Yes
Strawberry Coconut
TL:DR
In 2 Sentences
Ultra‑short, real‑food recipe—nuts, seeds, coconut, maple and coconut nectar, real dried strawberries—with no emulsifiers, sugar alcohols, or protein isolates. Vegan, paleo‑leaning, gluten‑free, and more like a coconut‑strawberry cookie than a lab‑built bar.
When to choose Yes Strawberry Coconut
Choose it for a clean, plant‑based afternoon snack when you want natural sweetness and satisfying chew, especially if you’re dairy‑, soy‑, or gluten‑free. Skip it as a heavy post‑workout option—it’s a snack, not a protein bomb.
What's in the Yes bar?
Yes Protein Bar, Strawberry Coconut, reads more like a chewy nut-and-seed cluster than a protein bomb—and that’s the point. Its protein is fully plant-based (almonds, cashews, sunflower and pumpkin seeds, sesame/tahini, and flax), while rich fats come from those nuts and seeds plus coconut butter.
Sweetness leans natural—maple syrup and coconut nectar—with real dried strawberries and unsweetened coconut delivering the flavor you’re here for, rounded out with vanilla. Expect a fat-forward, grain-free, vegan, paleo-leaning bar with modest protein, lower carbs, and a noticeable—but natural—sweetness.
- Protein
- 5 g
- Fat
- 16 g
- Carbohydrates
- 15 g
- Sugar
- 9 g
- Calories
- 220
Protein
515LOWThe protein here comes entirely from whole nuts and seeds—almonds and cashews alongside pumpkin and sunflower seeds, sesame (tahini), and flax. There’s no whey or soy isolate, which keeps the ingredient list clean but also keeps the total modest at 5 grams—great for a snack, not a post‑lift protein fix.
Fat
169HIGHSixteen grams of fat come largely from coconut butter and a roster of nuts and seeds. The nuts and seeds bring mostly unsaturated fats (almond, cashew, macadamia, pumpkin, sunflower), while coconut butter tilts the mix toward saturated fat; it’s rich and satisfying, but higher in saturated fat than a nut‑only bar—so portion size matters if you’re watching that.
Carbs
1520LOWMost of the 15 grams of carbs come from maple syrup and coconut nectar—syrups made by concentrating maple tree sap and coconut blossom sap—plus natural sugars from dried strawberries. These are straightforward sugars rather than artificial sweeteners; the bar’s fat and fiber help smooth the rise in blood sugar, so energy feels steadier than a cookie even though it’s still sweetened.
Sugar
94HIGHNine grams of sugar come from maple syrup and coconut nectar, with a small assist from the dried strawberries. There are no artificial sweeteners or sugar alcohols, so it tastes naturally sweet; it’s on the sweeter side for a protein bar, though the nut‑and‑seed matrix helps blunt spikes—added sugars still count toward your daily limit.
Calories
220210MIDAt 220 calories, most of the energy is coming from fat, with a smaller share from the maple and coconut syrups and just a little from protein. That balance tends to be filling and slow‑burn, making this more of a between‑meal holdover than a lean, high‑protein recovery bar.
Vitamins & Minerals
There’s no added vitamin blend, and nothing on the label tops 10% of Daily Value. You’ll still pick up small amounts of minerals like iron and potassium from the nuts and seeds, and natural vitamin E from almonds and sunflower seeds, but this bar isn’t about fortification.
Additives
The label is refreshingly short: nuts, seeds, fruit, coconut, and vanilla extract for flavor. No emulsifiers, preservatives, sugar alcohols, or high‑intensity sweeteners—just pantry ingredients bound with maple syrup and coconut nectar.
Ingredient List
Almond tree seeds
Cashew tree kernel
Strawberries
Maple tree sap
Macadamia tree seeds
Sunflower plant seeds
Pumpkin seeds (Cucurbita spp.)
Coconut meat
Pecan tree nuts
Coconut palm blossom sap
What are people saying?
Sources
Range
Main Praise
Fans love the ingredient integrity: recognizable nuts, seeds, coconut, and fruit, with no syrups that end in “‑itol” and no isolates. The taste gets warm marks, too—chewy, a little toasty from the nuts, and naturally sweet without the lingering aftertaste of high‑intensity sweeteners.
Several Amazon reviewers, including one whose dietitian suggested it, call out how easy it is to toss in a bag and how it scratches a sweet itch without feeling like a candy bar.
The Strawberry Coconut flavor brings real dried strawberries and coconut for a sunny, macaroon‑adjacent profile, and the bar’s fat‑forward build tends to feel satisfyingly slow‑burn. Across thousands of ratings averaging around 4.
3 stars, the through‑line is clear: clean ingredients, pleasant flavor, grab‑and‑go convenience.
Main Criticism
The biggest ding is right in the macros: 5g of protein at 220 calories isn’t a recovery bar; it’s a snack. Some buyers expected a chunkier, cookie‑like texture from the glam photos and instead found a softer, denser chew—“a bar of smashed nuts,” as one put it—or even “too mushy.
” Flavor is polarizing in certain reviews; a few say it doesn’t match the label, and one independent roundup likened the broader line’s taste to fruitcake (which you either love or leave).
Portion size can feel small for the price to some, and if coconut shreds or sesame aren’t your thing, this flavor won’t convert you.
The Middle Ground
So who’s right: the cheerleaders who call it a clean, tasty win, or the skeptics who see a cookie in gym clothes? Both—depending on what you’re asking the bar to do.
If you expect 15–20g of protein, you’ll be disappointed; this is a nut‑and‑seed snack that happens to deliver 5g. If you want whole‑food ingredients, no sugar alcohols, and a naturally sweet, coconut‑forward bite, it’s exactly that.
The 9g of sugar come from maple and coconut nectar and a bit of strawberry—still added sugar, but without the digestive curveballs some people get from certain sweeteners. Texture‑wise, the Strawberry Coconut skews soft‑chewy with visible nut and coconut flecks; if you equate “good” with chunky‑crumbly, you may side with Andrea and siggy26.
But if you like macaroons and chewy clusters, you’ll wonder what the fuss is about. The truth sits in the label: it’s a clean‑ingredient, fat‑forward snack—use it that way and it makes sense.
What's the bottom line?
Call the Yes Strawberry Coconut what it is: a chewy, whole‑food, plant‑based snack with a short ingredient list and a tropical‑berry flavor that feels like a small treat. It’s satisfying for an afternoon bridge, friendly to vegan/paleo/gluten‑free eaters, and free of sugar alcohols and additives. It is not a high‑protein bar, and that’s the tradeoff—5g of protein won’t refuel a heavy lift.
If you need more protein, pair it with a latte, yogurt, or a quick scoop of protein (pea, whey—your call) and you’re in business. If coconut shreds or softer textures are non‑starters for you, grab a different flavor or a different brand. Otherwise, this is a smart swap when you want real ingredients and a steadier sweet fix.
Contains tree nuts and sesame, so it’s a no for nut‑free households; for everyone else, it’s an easy yes to snack time. Listicle blurb: Best clean‑ingredient vegan snack, not a protein bomb.
A coconut‑strawberry macaroon in bar form—5g protein, 220 calories, naturally sweetened with maple and coconut nectar, no sugar alcohols. Great between meals; skip if you want 15g+ protein in a bar.