Yes
Macadamia Chocolate
TL:DR
In 2 Sentences
A short, real-food ingredient list with nuts, seeds, dried fruit, and dark chocolate sweetened with coconut sugar. No protein isolates, sugar alcohols, or emulsifiers; vegan, paleo, and gluten-free, with a taste that leans more nutty cookie than chalky bar.
When to choose Yes Macadamia Chocolate
Best for a clean-ingredient, plant-based chocolate-nut snack during coffee breaks, travel, or pre-hike nibbles when you can live with 4 grams of protein. Not the pick for post-workout recovery or a standalone meal.
What's in the Yes bar?
Meet a Macadamia Chocolate bar that leans into whole-food richness rather than protein powders. The protein here is plant-based and comes from nuts and seeds—think macadamias, cashews, almonds, pumpkin and sunflower seeds, plus a touch of sesame.
Most of the energy is driven by healthy fats from those nuts and seeds, with coconut butter and dark chocolate reinforcing the “chocolatey, cookie-like” vibe. Sweetness and binding come from maple syrup and coconut blossom nectars, and the chocolate itself is sweetened with coconut sugar.
Flavor-wise, macadamias and dark chocolate do the heavy lifting, with cinnamon and vanilla rounding it out.
- Protein
- 4 g
- Fat
- 15 g
- Carbohydrates
- 16 g
- Sugar
- 9 g
- Calories
- 220
Protein
415LOWProtein in this bar comes entirely from whole nuts and seeds—macadamias, cashews, almonds, pumpkin and sunflower seeds, plus sesame butter—rather than whey or soy isolates. That keeps the ingredient list simple and adds fiber and minerals, but it also means a lighter protein hit (4g) compared with typical protein-focused bars. Great for a plant-based nibble, just don’t expect shake-level protein from this one.
Fat
159HIGHMost of the 15g of fat comes from macadamias, almonds, cashews, pumpkin and sunflower seeds, and sesame—sources rich in monounsaturated and polyunsaturated fats. Coconut butter and cocoa butter (from the dark chocolate) add a meaningful dose of saturated fat; cocoa’s stearic acid is relatively neutral for LDL, while coconut’s lauric-heavy profile is more LDL-raising. Net: a predominantly unsaturated, nut-and-seed base with some saturated lift from the coconut/chocolate duo.
Carbs
1620MIDCarbs come largely from maple syrup and coconut blossom sweeteners, plus natural sugars in the dried fruits (apricots, tart cherries, and cranberries sweetened with apple juice concentrate). These are familiar, kitchen-like ingredients rather than sugar alcohols or maltodextrin, so you can expect a more straightforward sugar response. The bar’s fat and a little fiber from nuts and seeds help slow things down, but overall this is quick-to-moderate energy rather than a slow-burn starch.
Sugar
94HIGHThe 9g of sugar comes from maple syrup and coconut blossom sweeteners, the coconut-sugar–sweetened dark chocolate, and the fruit (plus apple juice concentrate in the cranberries). There are no artificial sweeteners or sugar alcohols here—just conventional sugars from recognizable sources—which many people prefer for taste and digestibility. It still counts as added sugar, so consider it a treat-like sweetness wrapped in whole-food ingredients.
Calories
220210MIDAt 220 calories, this bar is driven mostly by fats from nuts, seeds, coconut butter, and cocoa butter (about 135 calories from fat alone), with additional calories from the syrups, fruit, and a small amount of plant protein. It’s energy-dense and satisfying for its size, more akin to a nutty snack than a high-protein meal replacement. If you’re hungry for sustained fullness, pair it with a protein-forward food.
Vitamins & Minerals
No standout vitamins or minerals top 10% Daily Value on the label, but the whole ingredients quietly contribute. Almonds and sunflower seeds bring vitamin E; pumpkin seeds and cocoa add magnesium and a bit of iron; nuts lend trace minerals like manganese and copper. Think of this as small, natural boosts rather than a fortified bar.
Additives
This recipe stays close to the pantry: whole nuts and seeds, dried fruits, dark chocolate, maple syrup and coconut nectars, sea salt, cinnamon, and vanilla extract. No protein isolates, emulsifiers, artificial sweeteners, or sugar alcohols. The only “processing” touches are typical of dried fruit (a little sunflower oil to prevent sticking) and the chocolate-making itself—both familiar and minimally intrusive to the overall profile.
Ingredient List
Macadamia tree seeds
Maple tree sap
Cashew tree kernel
Almond tree seeds
Ground roasted cocoa bean nibs
Coconut palm sap
Cocoa beans
Sunflower plant seeds
Pumpkin seeds (Cucurbita spp.)
Coconut meat
What are people saying?
Sources
Range
Main Praise
Fans keep coming back for two things: taste and ingredients. The chocolate and macadamia combo reads as indulgent without veering into artificial sweetness, and the chew is satisfying if you like a cookie-meets-trail-mix feel.
People also appreciate what is not here: no sugar alcohols to upset a sensitive stomach, no mystery additives, and a label full of pantry items you can pronounce. Add the vegan, gluten-free, paleo trifecta and it becomes an easy yes for mixed-diet households or offices.
On Amazon, many describe it as a dependable, portable pick-me-up that hits the chocolate craving while feeling more wholesome than a candy bar.
Main Criticism
The most consistent critique is structural: for 220 calories you only get 4 grams of protein, so it is more snack than sustenance. Texture divides the room; some expected a chunky, crumbly cookie but met a softer, denser chew that a few compared to pressed nuts or an RX-style bar.
Portion size and value come up too, especially for those hoping it could replace lunch. Independent reviewers split on flavor, with a fruitcake-like note for some palates thanks to the dried fruit, and a few buyers felt the brand photos oversold crunch and visible inclusions.
The Middle Ground
So where does the truth land? Nutrition-wise, this bar is upfront about what it is: a nut-and-chocolate snack built on whole ingredients, not a protein powerhouse.
That shows up in the macros you can taste: about 15 grams of fat from nuts, seeds, coconut and cocoa butter, a modest 16 grams of carbs with 9 grams of sugar from maple, coconut blossom, and fruit, and only 4 grams of plant protein.
If your benchmark is a 20-gram whey bar, you will call it underpowered; if your benchmark is a clean, dessert-adjacent treat with no sugar alcohols, it looks pretty stellar. Human Food Bar framed it as junk food in disguise, which feels overcooked; there is real nutritional value in the nuts and seeds, even if the sweetness is, well, sweetness.
IMBHO’s fruitcake comparison is fair context: the dried cherries, apricots, and cranberries do lend a distinct profile, so if you do not like fruit in your chocolate, pick a different flavor.
And that Amazon gripe about the texture being softer than the marketing photos is worth noting; calibrate expectations to soft-chewy, not crunchy-cookie.
What's the bottom line?
The Yes Bar Macadamia Chocolate is a thoughtful answer for people who care more about ingredients and flavor than chasing protein numbers. It is vegan, paleo, and gluten-free, with familiar kitchen sweeteners and no sugar alcohols, and it tastes like a polished nut-and-chocolate cookie. As a result, it functions best as a small pleasure with benefits: a coffee companion, a glove-box snack, a packable treat that will not upset your stomach.
If you want lasting fullness or post-workout repair, pair it with something protein-forward like skyr, jerky, edamame, or a shake. If you need a high-protein meal replacement, look elsewhere. But if your wish list reads clean, chocolatey, plant-based, and portable, this is an easy yes—as long as you are saying yes to soft-chewy texture and a lighter protein lift.
Condensed listicle take: Clean-ingredient, vegan, gluten-free nut-and-chocolate bar that eats like a soft, chewy cookie. Best for a treat-like snack with no sugar alcohols; not for high-protein seekers. Pair with extra protein if you want staying power.