Yes
Apple Cinnamon Crisp
TL:DR
In 2 Sentences
A real-food, vegan/paleo bar that tastes like apple crisp in snack form—no protein isolates or sugar alcohols, just nuts, seeds, dried apples, maple, and cinnamon.
When to choose Yes Apple Cinnamon Crisp
Best for clean-ingredient snackers who want a cozy, gut-friendly bite with modest protein; not for heavy post-workout refueling.
What's in the Yes bar?
Yes Protein Bar’s Apple Cinnamon Crisp reads more like a crunchy nut-and-fruit square than a classic protein bomb. The apple-pie vibe comes from dried apples, golden raisins, and warm cinnamon, tied together with maple syrup and coconut nectar.
Protein is purely plant-based—from almonds, cashews, pumpkin and sunflower seeds, sesame, walnuts, and macadamias—so it sits on the low end for grams per bar while keeping the ingredient list refreshingly simple.
Where it leans in is fat, mostly from nuts and seeds with a bit of saturated fat from coconut butter, making it a satisfying, slow-burn snack. Carbs come from fruit and traditional syrups rather than lab-made sweeteners, so the sweetness is familiar and a touch higher than many protein-first bars.
If you want a clean-ingredient, paleo- and vegan-friendly bite with cozy apple-cinnamon energy, this is it—just know you’re choosing steady fats over a heavy protein hit.
- Protein
- 5 g
- Fat
- 14 g
- Carbohydrates
- 15 g
- Sugar
- 9 g
- Calories
- 200
Protein
515LOWAll of the protein here is plant-based, coming from the nuts and seeds—almonds, cashews, pumpkin and sunflower seeds, sesame (tahini), walnuts, and macadamias. There’s no whey or soy isolate, which keeps things clean but also explains the modest 5g per bar. Think snack-level protein with fiber and minerals, not a post-workout 20–30g hitter.
Fat
149HIGHMost of the 14g fat comes naturally from nuts and seeds: monounsaturated fats from almonds and macadamias, polyunsaturates from sunflower and pumpkin seeds, and a touch of plant omega‑3 (ALA) from walnuts and flax. Coconut butter adds structure—and some saturated fat—so it’s not all heart‑healthy oils, but the overall pattern still skews unsaturated. Expect creamy texture and long‑burning energy.
Carbs
1520LOWCarbs are driven by dried apples and golden raisins, plus maple syrup and coconut nectar. That’s a ‘pantry’ mix of whole fruit and traditional syrups—not refined powders—so the energy arrives quickly but feels familiar. The bar’s fat and seed/nut fiber help steady the ride, though it remains a sweet‑leaning profile versus protein‑centric bars.
Sugar
94HIGHThe 9g of sugar comes from recognizable foods—maple syrup and coconut nectar—plus the natural sugars in dried apples and raisins. No artificial sweeteners or sugar alcohols here; the sweetness is old‑school and straightforward. Expect a real but tempered blood‑sugar rise thanks to the bar’s fat and fiber matrix.
Calories
200210MIDAt 200 calories, this bar is on the lighter side, but it’s fat-led: roughly two‑thirds of the energy comes from fats, with carbs next and a smaller slice from protein. That balance makes it filling for a snack, though it won’t replace a higher‑protein option if you’re aiming for a big protein target.
Vitamins & Minerals
No single vitamin or mineral clears the 10% Daily Value mark. You do get a modest iron lift (about 8% DV) likely from pumpkin seeds and raisins, a bit of potassium from the fruit, and vitamin E from almonds and sunflower seeds—plus plant omega‑3 ALA from walnuts and flax, even if it’s not listed as a DV.
Additives
The ingredient list reads like a kitchen pantry: nuts, seeds, fruit, cinnamon, sea salt, and classic syrups. There are no gums, emulsifiers, protein isolates, or artificial sweeteners. Golden raisins are often made with sulfites to keep their color; if you’re sensitive, check the package for a sulfite statement.
Ingredient List
Almond tree seeds
Cashew tree kernel
Maple tree sap
Malus domestica fruit
Sunflower plant seeds
Pumpkin seeds (Cucurbita spp.)
Coconut meat
Coconut palm blossom sap
Grapes
English walnut tree nut
What are people saying?
Sources
Range
Main Praise
Fans point to the ingredient list first. Reviewers consistently praise that it’s made with foods they recognize, not powders and additives, and that it’s both gluten-free and plant-based without tasting “health food–ish.
” The flavor skews comforting—think apple, warm spice, and toasted nuts—and the chewy, nutty texture feels substantial for a mid-morning or late-afternoon snack. Several buyers mention it’s an easy, purse-or-backpack-friendly option that won’t upset their stomach (no sugar alcohols is a quiet win here).
The overall sentiment, reflected in a solid 4. 3-star average from thousands of ratings, is that it’s a feel-good snack that satisfies a sweet tooth without going the artificial route.
Main Criticism
The biggest knock is right in the name: as a “protein bar,” 5g won’t move the needle for serious refuelers. A subset of reviewers also expected a chunkier, cookie-like texture based on photos, but found it softer or denser than the imagery suggests.
Taste is polarizing for some; a few describe a fruitcake vibe, which is either delightful or a dealbreaker. And value gets questioned: the bar is on the smaller side and, for the price, some shoppers wanted either more protein or a larger portion.
Nutrition-forward critics also point to the presence of traditional syrups and a sweet-leaning profile.
The Middle Ground
So where does the truth land? If you calibrate your expectations from “protein bar” to “real-food nut-and-fruit snack with some protein,” the Apple Cinnamon Crisp is easy to like.
The 9g of sugar comes from maple, coconut nectar, and fruit—not lab-made sweeteners—so you get straightforward sweetness, tempered by fats and fiber from nuts and seeds.
The Human Food Bar review calls the line “a cookie in disguise” and even flags sunflower oil, but this flavor uses sunflower seeds, not a bottled oil—always check flavor-specific labels before generalizing.
Texture-wise, opinions split: some call it satisfyingly chewy; others, like Amazon user siggy26, felt the bar didn’t match the brand’s crumbly photography. That’s less a nutritional flaw and more a marketing mismatch.
If your goal is a gentle, digestible, real-ingredient snack, this bar hits. If you want a heavy protein number to pair with a lifting session, it won’t.
What's the bottom line?
The Yes Bar Apple Cinnamon Crisp is a clean-ingredient, cinnamon-warm snack that reads more pantry than lab. It’s vegan, paleo, and gluten-free, with fats from nuts and seeds, fruit-driven carbs, and 5g of plant protein—great for coffee breaks, school pickups, hikes, and anyone who avoids sugar alcohols. If you need a serious protein bump, pair it with Greek yogurt, a hard-boiled egg, or choose a bar in the 15–20g range.
But if your wish list is real-food ingredients, cozy flavor, and straightforward sweetness in a tidy 200-calorie package, say yes—just for the right reasons. One more practical note: it contains tree nuts and sesame, so skip it if those are on your no-go list.