USN
Raspberry Cheesecake
TL:DR
In 2 Sentences
A dessert‑first profile—30% white‑chocolate coating and real raspberry powder—paired with a dairy‑soy protein core that still delivers 18g of protein at 216 calories and minimal sugar.
When to choose USN Raspberry Cheesecake
Best for a sweet, crunchy post‑workout bite or an afternoon dessert stand‑in—especially if you’re fine with sugar alcohols and a touch of sucralose.
What's in the USN bar?
USN’s Protein Bar in Raspberry Cheesecake dresses a solid dairy–soy protein core in a candy‑bar coat: 30% maltitol‑sweetened white chocolate, real raspberry fruit powder, and a hint of citric acid for cheesecake tang.
The protein comes from milk protein with help from soy protein and soy crispies, landing you 18g per bar—comfortably above average without feeling heavy. Carbs skew engineered rather than from whole grains: soluble fibers (polydextrose, oligofructose), sugar alcohols (maltitol) and glycerol, with smaller amounts of refined starches (tapioca, maltodextrin) and rice from the crispies.
Fat sits in the moderate range and comes mostly from cocoa butter plus a touch of sunflower oil—think confectionery fats more than nut butters. Calories land near the middle of the pack.
Flavor‑wise, the raspberry powder supplies the berry pop while the creamy white chocolate and a touch of tartness build that cheesecake vibe.
- Protein
- 18 g
- Fat
- 8 g
- Carbohydrates
- 23 g
- Sugar
- 3 g
- Calories
- 216
Protein
1815MIDProtein is driven by a dairy–soy blend: milk protein forms the backbone, while soy protein and soy crispies add extra grams and that light crunch. Milk protein (naturally a mix of casein and whey) is a high‑quality, complete protein, and soy contributes well‑digested plant protein to round out texture. At 18g, this bar sits slightly above average for protein among bars.
Fat
89MIDMost fat comes from the white‑chocolate coating—cocoa butter—supported by a little sunflower oil. That yields a mix of saturated (mostly stearic) and unsaturated fats, more like a confection than a nut‑butter bar, but still moderate at 8.4g. If you track fat types, note cocoa butter’s stearic acid tends to be LDL‑neutral, while conventional sunflower oil adds omega‑6 linoleic acid.
Carbs
2320MIDCarbs lean heavily on formulation: sugar alcohols (maltitol) and glycerol for sweetness and softness, plus soluble fibers (polydextrose, oligofructose) for bulk, with smaller amounts of refined starches like tapioca and maltodextrin and some rice from the crispies. This skews more ‘engineered carbs’ than whole‑food sources; fibers and polyols blunt the sugar spike compared with straight sugar, while the starch portion digests faster. Expect fairly steady energy for most, though sensitive guts may notice gas from the prebiotic fibers or polyols.
Sugar
34MIDSugar is low at 2.5g, likely coming mostly from dairy lactose in the coating and a whisper from the raspberry powder. Sweetness instead is delivered by a sugar alcohol (maltitol) and a tiny dose of an artificial sweetener (sucralose)—highly refined tools that cut sugar but can bother some stomachs at higher intakes. If you prefer sweetness from fruit or honey, know this is a modern low‑sugar build, not a whole‑food sweetener approach.
Calories
216210MIDAt 216 calories, it’s middle‑of‑the‑road for bars. The load is split across protein (18g), confectionery fats from the coating, and carbohydrates that include lower‑calorie fibers and polyols. Because sugar alcohols and polydextrose provide fewer calories per gram than sugar, the bar’s energy is a touch lighter than the carb count alone suggests.
Vitamins & Minerals
No standout vitamins or minerals are listed above 10% Daily Value. Dairy ingredients contribute small amounts of calcium and riboflavin, and raspberry powder brings polyphenols, but this bar is not designed as a micronutrient source. Think protein‑first, treat‑like flavor second.
Additives
A number of modern additives do the heavy lifting here: polydextrose and oligofructose add fiber and body, glycerol keeps the bar soft, maltitol supplies bulked sweetness, and sucralose fine‑tunes taste. Lecithins stabilize the coating, while citric acid sharpens the raspberry‑cheesecake profile. These are common, highly refined ingredients that create a candy‑bar experience with less sugar—most people tolerate them, though polyols and prebiotic fibers can cause GI discomfort in sensitive individuals.
Ingredient List
Corn or wheat
Cocoa beans
Cow's milk
Cow's milk
Vegetable oils and animal fats
Soybeans
Rice grain (Oryza sativa)
Milled soybeans
glucose
Corn, tapioca, potato, or rice starch
What are people saying?
Sources
Range
“A little late to the discussion, but I love USN trust crunch protein bars. They are 214kcal and 20grams of protein per bar. They also taste really good.”
Main Praise
Taste and texture lead the applause. Across reviews of USN’s Trust line, people consistently call out the dessert feel: layers, crunch, and flavors that land where the label says they will.
Men’s Fitness even suggested they feel almost too indulgent for post‑workout nutrition, which, translated, means the flavor chemistry is dialed in. The protein number in this flavor sits at 18g—solid for its size—and the calories are reasonable, so you get a satisfying candy‑bar experience without derailing the rest of your day.
A Reddit commenter summed it up simply: tastes really good. If you want a bar that treats you like you ordered dessert, this one plays that role well.
Main Criticism
Sweetness is the dividing line. Some tasters note it can veer very sweet with a mild protein or sweetener aftertaste, and a few mention the occasional gritty bite.
Several independent reviewers flag the price of the Trust line as a notch higher than everyday bars, making it better as a treat than a staple. The formula relies on maltitol (a sugar alcohol) plus polydextrose and oligofructose for fiber; these keep sugar low but can bloat sensitive stomachs—especially if multiple bars are eaten back‑to‑back.
One blogger also pointed to saturates and salt in the line more generally; the fat here comes mostly from cocoa butter, which is typical for a white‑chocolate coating, but it’s still more confectionery than whole‑food fat.
The Middle Ground
So where does the truth land between the dessert‑level praise and the skeptics? The flavor and crunch are genuinely strong for this category—there’s real raspberry powder lending a tart pop, and the white‑chocolate coating makes it feel special.
Sugar stays low, but it’s achieved with modern sweeteners; that’s a plus if you want steadier blood sugar, and a minus if polyols give you trouble. Men’s Fitness worried some flavors run higher in sugar, yet this specific Raspberry Cheesecake variant clocks around 3g, so that critique seems flavor‑dependent or tied to earlier formulas.
On protein, many Trust bars advertise 20g; this one lands at 18g, which is still respectable for a mid‑sized bar. As for the blogger who said avoid entirely—maybe they caught a rough batch, or maybe they simply prefer simpler labels.
If your priorities are taste and a reasonable macro trade‑off, this bar makes sense; if your non‑negotiable is a short, whole‑food ingredient list, it does not.
What's the bottom line?
USN’s Raspberry Cheesecake Protein Bar is a dessert‑leaning option that actually respects the numbers: 18g of protein, 216 calories, and minimal sugar for a bar that tastes like, well, raspberry cheesecake. You’re trading nut‑butter minimalism for a confectionery build—white‑chocolate coating, soy crispies, and a modern matrix of sweeteners and fibers. For many, that trade feels worth it because the flavor is on point and the crunch is satisfying.
Who should reach for it? Anyone who wants a sweet, crunchy protein fix after training or as a late‑day treat—and who tolerates sugar alcohols well. Who should skip it?
Ingredient purists, low‑FODMAP eaters, and folks who prefer fruit‑ or honey‑sweetened bars. It’s vegetarian but not vegan, not certified gluten‑free, and it does contain milk and soy. If you see it as a smart dessert swap rather than a daily staple, it lands right where it promises.
Condensed listicle version: A dessert‑first bar with 18g protein, 216 calories, and about 3g sugar. Real raspberry powder and a 30% white‑chocolate shell nail the cheesecake vibe; sweetness comes from maltitol plus a touch of sucralose. Best for a post‑workout or afternoon sweet‑tooth fix if you’re fine with sugar alcohols; pass if you want a short, whole‑food ingredient list or have a sensitive gut.