TRUBAR
Saltylicious Almond Love
TL:DR
In 2 Sentences
A sugar‑alcohol‑free, vegan bar with a short, recognizable ingredient list and an almond‑cocoa‑sea salt profile—plus about 15% Daily Value of iron.
When to choose TRUBAR Saltylicious Almond Love
Plant‑based snackers and sugar‑alcohol‑sensitive folks who want a dessert‑adjacent afternoon or post‑workout bite without committing to a 20‑plus‑gram protein bar.
What's in the TRUBAR bar?
TRUBAR’s Saltylicious Almond Love leans into a vegan protein duo—brown rice plus organic pea—wrapped in the familiar comfort of almonds, fair‑trade cacao, and a pinch of sea salt. You get 12g of plant protein (more snack‑level than shake‑level), paired with 22g of carbs built from a cassava/tapioca fiber blend and a modest hit of organic cane sugar.
The 9g of fat comes mostly from almonds, with RSPO‑certified palm oil lending that just‑firm‑enough bite without hydrogenation. There’s a quiet bonus on the label too: about 15% Daily Value of iron, likely from the protein blend and cocoa.
In short, it’s a clean, dairy‑free bar with a short additive list and flavor driven by real almonds, cocoa, and sea salt—no sugar alcohols or artificial sweeteners in sight.
- Protein
- 12 g
- Fat
- 9 g
- Carbohydrates
- 22 g
- Sugar
- 6 g
- Calories
- 190
Protein
1215MIDProtein here comes from a blend of brown rice protein and organic pea protein—two plant isolates that complement each other (pea brings lysine, rice brings sulfur amino acids) for a more balanced amino acid profile. At 12g, it sits below the heavy‑hitting gym bars, but it’s a straightforward, dairy‑free source with solid digestibility for an everyday snack.
Fat
99MIDMost fat is from almonds, rich in monounsaturated fats and naturally packing a little vitamin E. RSPO‑certified palm oil is added for structure; it’s a refined, naturally solid oil that contributes some saturated fat, so the overall mix blends heart‑friendly unsaturates from nuts with a firmer fat to hold the bar together. If you’re watching saturated fat, just balance the rest of your day with olive oil, avocado, and other unsaturated choices.
Carbs
2220MIDCarbs are built on a tapioca fiber and cassava blend, plus a touch of organic cane sugar. Cassava (the yuca root) brings mostly starch—quick fuel—while tapioca fiber is a refined, cassava‑derived fiber that adds bulk with less impact on blood sugar than plain starch. Expect a mix of quick and steadier energy, buffered by the bar’s protein and fats.
Sugar
64MIDThe 6g of sugar comes primarily from organic cane sugar—plain old sucrose—rather than sugar alcohols or artificial sweeteners. That gives you some quick energy, with the overall sweetness rounded out by the cassava/tapioca base, cocoa, and almonds. Protein, fiber, and fat help soften the ride compared with a candy‑style chocolate bar.
Calories
190210MIDAt 190 calories, this is on the lighter side for a protein bar. Most of the energy comes from fats and digestible carbs, with protein providing a meaningful share; because some of the 22g of carbs are fiber, the true carb calories are a bit lower than the number suggests. Translation: snack‑sized fuel that won’t crowd out your next meal.
Vitamins & Minerals
Iron is the standout at about 15% Daily Value, likely contributed by the pea/rice protein blend and cocoa. Calcium (4%) and potassium (2%) are present in small amounts, probably from almonds and cocoa, and there’s no vitamin premix or fortification. Consider the minerals a nice bonus on top of the macronutrients.
Additives
The label is light on extras: sunflower lecithin, a small‑dose emulsifier from sunflower oil, keeps the texture cohesive. Tapioca fiber is a refined ingredient made from cassava starch to add fiber without much flavor. Beyond that, it’s largely recognizable foods—almonds, cocoa, cane sugar, sea salt—and a functional fat (RSPO‑certified palm oil).
Ingredient List
Cassava root
Brown rice grain
Yellow pea seeds
Almond tree seeds
Sugarcane stalks
Oil palm fruit
Seeds of Theobroma cacao
Sunflower seeds
What are people saying?
Sources
Range
“The comments on this are wild, I really really loved these! Most protein bars taste too artificial and have sugar alcohols, and these dont. I eat a high fiber diet already being vegetarian and these didnt bother my stomach. Not very sweet, nice and chewy. I plan on stockingggg up on these at this price!”
“Not popular but I kinda like them, the donut one in particular hits in a way that feels “close enough.””
“They are good!”
Main Praise
Taste and texture lead the applause.
Independent testers called TRUBAR’s chew soft and fudge‑like, the kind that doesn’t glue itself to your teeth, and several fans say the flavors hit that dessert‑ish lane without the chemical aftertaste.
Reviewers consistently appreciate the no‑sugar‑alcohol approach and report fewer stomach complaints than with bars sweetened with polyols. The macros feel approachable: 12g of plant protein, 190 calories, and a meaningful dose of fiber from the cassava/tapioca base make it easy to slot in as a snack.
Nutrition editors at major outlets have highlighted TRUBAR as a smart pick for its clean ingredient mix and steady, everyday appeal. And for a vegan bar, the bonus iron—roughly 15% Daily Value—doesn’t go unnoticed.
Main Criticism
If you want a full meal replacement or a post‑lift 20–25g protein hit, 12g won’t cut it. Sweetness is polarizing: some Redditors felt certain flavors read too sweet, while others called them gently sweet—taste expectations clearly vary.
A few users mention a light mouth‑coating or occasional dryness; plant proteins and palm‑based structure can do that, and one Amazon reviewer noted a rare hard bar in a recent box.
It’s also not low‑carb or keto, so if you’re tightly managing carbs, this is more treat‑leaning fuel than a macros sledgehammer. Finally, it contains almonds and RSPO‑certified palm oil—fine for many, but deal‑breakers for some.
The Middle Ground
Here’s where the truth lands. Redditor floral‑vision loved that these are chewy, not overly sweet, and easy on the stomach—no sugar alcohols helps.
Meanwhile, Ok‑Wasabi2873 thought a TRUBAR could out‑sweet a Snickers. Both can be true, especially across flavors; Saltylicious Almond Love leans cocoa‑and‑salt, which tempers sweetness more than the frosted or cake‑inspired varieties.
THEtek4 flagged a mouth‑coating finish, which makes sense: almond fats plus palm‑based structure can leave a light film—chasing with water tends to solve it.
On the other side of the ledger, mainstream testers at EatingWell praised the soft, fudge‑like chew and clean sweetness, while The Washington Post slotted TRUBAR among its healthier picks for the no‑artificial‑sweetener stance.
Nutritionally, it’s a snack first and foremost: steady energy from cassava/tapioca fiber and nuts, moderate sugar, 12g of plant protein. If you need a heavy hitter, look elsewhere; if you want a friendly, dessert‑ish vegan bar, this one threads the needle more often than not.
What's the bottom line?
Saltylicious Almond Love is TRUBAR at its best: a short, sensible ingredient list; a soft almond‑cocoa chew; and sweetness from cane sugar instead of sugar alcohols. ” Choose it when you want a plant‑based bar that tastes good without weird aftertastes, especially if you’re sensitive to sugar alcohols.
Skip it if you need 20g‑plus protein, are strict low‑carb, or avoid palm oil or tree nuts. For everyone else, this is an easy, enjoyable keep‑in‑the‑bag kind of bar—the one you actually look forward to eating.