TRUBAR
It's Mint to Be Chip
TL:DR
In 2 Sentences
A true mint‑chocolate profile from peppermint oil and real cocoa, with 12g of plant protein and no sugar alcohols or artificial sweeteners—vegan and gluten‑free, with a small but meaningful iron lift.
When to choose TRUBAR It's Mint to Be Chip
Mint‑chocolate lovers who want a dessert‑leaning snack that’s easier on digestion, dairy‑free eaters, and anyone who prefers real sugar over sugar alcohols. Best as a mid‑afternoon boost or light post‑workout bite rather than a meal replacement.
What's in the TRUBAR bar?
Mint-chocolate lovers, this one’s for you: TRUBAR’s It’s Mint to Be Chip is a vegan, gluten‑free bar that tastes like a cool chocolate bite thanks to peppermint oil, cocoa powder, unsweetened chocolate, and a touch of cocoa butter.
Its 12 grams of protein come from a plant duo—organic pea plus brown rice—aimed at a more balanced amino-acid profile than either alone. Carbs lean higher than average for protein bars, driven by a tapioca-and-cassava base with organic cane sugar, so the energy skews quicker than an oat- or date‑based bar.
Fat stays moderate, pulled from almonds (mostly unsaturated) with structure from cocoa butter and RSPO‑certified palm oil. You also get a notable 15% daily value of iron, largely from cocoa and the plant proteins.
In short: a lighter‑calorie bar built for snack moments, with real sugar for sweetness and classic mint‑chip flavor from real mint and chocolate.
- Protein
- 12 g
- Fat
- 8 g
- Carbohydrates
- 23 g
- Sugar
- 8 g
- Calories
- 190
Protein
1215MIDTRUBAR builds its 12g of protein from a plant blend of organic pea and brown rice, with a small assist from almonds. Pea is rich in lysine while rice brings more methionine, so together they form a more balanced amino‑acid profile than either alone—great for a dairy‑free crowd. It’s a moderate protein hit compared with the highest‑protein bars, better as a snack or light post‑workout bite than a full meal replacement.
Fat
89MIDEight grams of fat come from almonds, cocoa butter, and a touch of RSPO‑certified palm oil. Almonds contribute mostly heart‑friendly monounsaturated fats, while cocoa butter and palm oil add structure and more saturated fat (cocoa butter’s stearic acid is considered relatively neutral for LDL). The mix keeps texture creamy without hydrogenated oils, and the overall fat load is moderate.
Carbs
2320MIDThe 23g of carbs are driven by a tapioca‑and‑cassava blend plus organic cane sugar. Cassava and tapioca are refined from the root and act like starch, while “tapioca fiber” is a processed fiber that adds bulk—so expect quicker energy than you’d get from whole‑grain oats, with some buffering from the bar’s fiber, protein, and fat. Think cleaner than candy, but not a slow‑burn, whole‑grain carb source.
Sugar
84HIGHSweetness comes primarily from organic cane sugar, totaling 8g per bar—no sugar alcohols or artificial sweeteners. That favors familiar ingredients and predictable digestion, though it does mean real sugar rather than ultra‑low‑calorie sweeteners. Cocoa and unsweetened chocolate bring flavor without adding sugar.
Calories
190210MIDAt 190 calories, this bar lands lighter than many protein bars. Most calories come from carbs and fats, with protein as the smallest share, so it eats like a snack or dessert‑adjacent bite rather than a heavy fuel brick. Pair it with yogurt or a latte if you want more staying power.
Vitamins & Minerals
Iron stands out at about 15% of daily value, likely coming from cocoa and the pea/rice protein blend. Calcium and potassium are present only in small amounts, and there’s no meaningful vitamin D. If you’re iron‑conscious, this bar offers a helpful bump from plant‑based sources.
Additives
You’ll see a few refined helpers: sunflower lecithin to keep the chocolate smooth, a refined tapioca fiber to bind and add body, and “natural flavors” alongside peppermint oil to dial in the mint. RSPO‑certified palm oil provides structure without trans fats. Overall, a short list of functional, moderately processed ingredients supports texture and shelf life.
Ingredient List
Cassava root
Brown rice grain
Yellow pea seeds
Almond tree seeds
Sugarcane stalks
Oil palm fruit
Defatted cacao bean solids
Cacao beans
Cocoa beans
Sunflower seeds
What are people saying?
Sources
Range
“The comments on this are wild, I really really loved these! Most protein bars taste too artificial and have sugar alcohols, and these dont. I eat a high fiber diet already being vegetarian and these didnt bother my stomach. Not very sweet, nice and chewy. I plan on stockingggg up on these at this price!”
“Not popular but I kinda like them, the donut one in particular hits in a way that feels “close enough.””
“They are good!”
Main Praise
Taste and texture top the list. Across tastings and user chatter, TRUBAR’s softer, fudge‑like chew is a recurring win, and this mint‑chip flavor reads as refreshingly real rather than toothpaste-y.
Many folks also appreciate the ingredient philosophy: no sugar alcohols, no artificial sweeteners, and a straightforward plant‑protein blend of pea and rice.
That combo tends to sit better for people who are sensitive to sugar alcohols, and it appeals to vegan and gluten‑free shoppers who still want something that feels like a treat.
The calorie count stays modest at 190, and the bar offers a helpful iron bump for a plant‑based option. In short, it’s widely seen as a tasty, approachable snack that doesn’t punish your palate or your stomach.
Main Criticism
Not everyone is smitten.
A slice of reviewers find the sweetness dialed a notch too high, and a few note a waxy or lingering coating in the mouth—likely the byproduct of cocoa butter and palm oil doing their textural jobs.
There are sporadic mentions of bars arriving firmer than expected, suggesting occasional consistency hiccups from box to box.
From a macro perspective, 12g of protein is solid for a snack but won’t satisfy someone chasing 20‑plus grams in a single bar, and the 23g of carbs skew more “quick energy” than slow‑burn fuel.
If you avoid palm oil categorically, this won’t be your pick, even with RSPO certification.
The Middle Ground
Here’s where the truth likely sits: if you enjoy peppermint patties and like your bars soft and candy‑adjacent, this will land in your sweet spot. EatingWell’s panel loved the brand’s fudge‑like chew, which tracks with fans who call TRUBAR an easy, non‑chalky bite.
Meanwhile, Redditor Ok‑Wasabi2873 called the bars too sweet, while floral‑vision found them not very sweet—proof that sweetness is a moving target once you switch from sugar alcohols to real sugar. The “coating” complaint mentioned by THEtek4 makes sense given cocoa butter’s melt and palm oil’s structure; some people notice that finish more than others.
Nutritionally, it’s a snack: 12g of plant protein, 190 calories, real sugar at 8g, and quick carbs from tapioca/cassava balanced by protein and fat. If you’re expecting a heavy lifter of a bar, you’ll be underwhelmed; if you want a treat‑leaning option that’s kinder to digestion and still delivers protein, you’ll likely be pleased.
What's the bottom line?
It’s Mint to Be Chip reads like a smarter mint‑chocolate treat: real peppermint and cocoa, a gentle 12g of plant protein, and none of the sugar‑alcohol weirdness. The flavor is the hook, and the texture is the keeper—soft, chewy, and more patty‑than‑protein‑brick. slump, the post‑spin class craving for something sweet but not sticky‑sweet.
Where it doesn’t: replacing a full meal or satisfying someone who wants 20–25g of protein in one go. Expect a quick‑energy carb profile, a modest calorie load, and a small iron assist—plus a mint‑chocolate experience that feels intentional rather than gimmicky.
If you like mint and prefer real sugar over sugar alcohols, this is an easy win. If you’re palm‑oil‑averse or want ultra‑high protein, keep browsing.