TREK
Dark Chocolate and Orange
TL:DR
In 2 Sentences
A vegan, gluten‑free, nut‑first bar that stays unusually low in carbs (7g) and sugar (5g) for a chocolate‑coated flavor, using complete soy protein and a prebiotic fiber to keep things steady instead of syrupy.
When to choose TREK Dark Chocolate and Orange
Reach for it when you want a plant‑based, lower‑carb snack that feels like dessert but behaves like fuel—afternoon slumps, commuting, or steady energy on a walk—rather than a post‑lift 20‑gram protein hit.
What's in the TREK bar?
TREK’s Dark Chocolate and Orange bar is, at heart, a nut bar—peanuts (57%) and almonds (10%) do most of the heavy lifting—backed by soy protein crunchies for a plant-based 10. 5g of protein.
It’s unusually low in carbs for a chocolatey bar and notably high in fat, which shifts the experience from quick sugar to slow, nut-driven energy. The chocolate note is real dark chocolate, while the orange comes from a little orange (1%) plus natural flavouring to brighten the finish.
You won’t find a vitamin-fortified panel here; the micronutrients largely ride in with the whole foods (notably manganese from the nuts and cocoa). In short: soy-powered protein, nut-led fats, and dessert-like flavor without a sugary crash.
- Protein
- 11 g
- Fat
- 15 g
- Carbohydrates
- 7 g
- Sugar
- 5 g
- Calories
- 213
Protein
1115LOWProtein comes mainly from the soya protein crunchies (extruded soy with a touch of tapioca starch), with meaningful support from the peanuts and almonds. Soy is a complete plant protein, so while the total is on the lighter side for bars, the quality is solid and fully vegan.
Fat
159HIGHMost of the 14.9g of fat is naturally bundled in the peanuts and almonds, with a small assist from sunflower oil and the cocoa butter in the dark chocolate. That means a mostly unsaturated base for satiety and steady energy, plus some saturated fat from cocoa butter—largely stearic acid, which is considered more cholesterol‑neutral than many other saturates.
Carbs
720LOWCarbs are strikingly low at 7g, and the ones you do get come from small amounts of rice syrup and apple juice concentrate, plus the sugar in the dark chocolate. A chicory‑root prebiotic (oligofructose) adds fiber and a hint of sweetness without many digestible carbs, so the fat-and-fiber matrix should make energy feel steadier than a syrupy cereal bar.
Sugar
54MIDSugar is a moderate 4.9g, primarily from the dark chocolate’s cane sugar and small amounts of rice syrup and apple juice concentrate used to bind and sweeten. A prebiotic fiber (oligofructose) contributes mild sweetness without raising sugars, which keeps totals down—though very sensitive stomachs can notice gas from these fibers.
Calories
213210MIDAt 213 calories, this sits near the middle of the pack, but most of those calories come from nuts and their fats rather than from carbs. With moderate protein and minimal carbohydrate, it eats like a slow burn snack—more trail mix than candy bar.
Vitamins & Minerals
You get a meaningful 27% of daily manganese, thanks to the peanuts, almonds, and a bit of cocoa—each naturally rich in this trace mineral. No added vitamin blend here; the micronutrients come from the whole-food ingredients.
Additives
Beyond the whole nuts, the recipe uses a few helpers: oligofructose (a refined chicory‑root prebiotic) for fiber and gentle sweetness, and lecithins from sunflower and soy to keep the chocolate smooth and the bar cohesive. These are common, small‑dose processing aids—more refined than the nuts, but there to improve texture, sweetness, and shelf life.
Ingredient List
Chicory root
Soybeans
Cassava root
Sugarcane and sugar beet
Ground roasted cocoa bean nibs
Cocoa beans
Soybeans
Vanilla orchid seed pods
Rice grain starch
Apples
What are people saying?
Sources
Range
“girlies this thing was so good. Definitely worth a try.”
“God I love Trek”
“Trek Cocoa Oat protein flapjacks. GF, GM free, and vegan. Discovered these when doing a lot of hiking, but they're always with me now; car glovebox, backpack, jacket pocket. At 227 Calories a bar, if you get hungry then you don't have to risk an unknown snack, meal. I buy in bulk.”
Main Praise
Fans consistently call out taste and reliability. Across Reddit and roundups, TREK gets love for being genuinely enjoyable without the sucralose‑and‑spandex vibe of gym‑style bars; one commenter put it simply: “God I love Trek.
” People who hike or keep emergency snacks on hand like that it eats more like compact trail mix—satisfying, not cloying, and easy to stash in a bag or glovebox. Amazon reviewers also praise the brand’s more natural‑leaning ingredient lists and the fact that the bars aren’t aggressively sweet.
For this flavor specifically, the dark chocolate and real orange lift it above the usual peanut‑only profile, so it reads as a treat you can justify any day of the week.
Main Criticism
The protein‑to‑calorie ratio won’t thrill macro hawks: around 11g of protein for roughly 213 calories prompted one Redditor to call the ratio “not great. ” Price sensitivity pops up too; some UK commenters feel TREK runs spendy for what you get.
Texture divides people—while many find it pleasantly nutty, a few call certain TREK bars dry or “claggy,” and very sensitive stomachs sometimes report gas from prebiotic fibers. Brand‑wide, some older flapjack‑style bars run sweeter; a couple of reviewers conflate that with the whole range, though this particular flavor lands at a moderate 5g of sugar.
The Middle Ground
So who’s right—the “so good” camp or the “meh ratio” crew? Both, depending on the job you want the bar to do.
If you’re chasing 20g of protein with barely any calories, TREK isn’t built for that; it’s a nut‑led bar with steadying fats and a complete soy protein assist. That design pays off in satiety and flavor, not in a bodybuilder macro profile.
As for the sugar debate, it’s worth separating flavors: The Telegraph knocked one of TREK’s oaty flapjacks for being sugary, while this chocolate‑orange bar keeps sugar at 5g and carbs at 7g, leaning on chicory‑root–derived fiber for sweetness and binding.
That fiber can bloat sensitive folks—fair flag—but many won’t notice, and it’s part of why the energy feels calmer than a syrupy cereal bar. Texture?
A few Redditors called certain TREKs dry, while others said “girlies this thing was so good. ” They might be reacting to different flavors or simply different expectations.
If you want soft‑fudge bar vibes, you may be underwhelmed; if you like crunchy‑nutty with a clean dark‑chocolate finish, you’ll likely be happy.
What's the bottom line?
TREK’s Dark Chocolate and Orange is the rare bar that tastes like a treat and behaves like a snack you can trust. With 11g of complete soy protein, 15g of mostly unsaturated fats from peanuts and almonds, and just 7g of carbs, it’s a slow‑burn, plant‑based option that keeps sweetness moderate and ingredients recognizable. It’s vegan, gluten‑free, and genuinely chocolate‑orange—no candy‑bar crash required.
Condensed take for the listicle: A chocolate‑orange nut bar for steady energy, not macro one‑upmanship. Vegan, gluten‑free, about 11g protein and 5g sugar, with real dark chocolate and a chicory‑root prebiotic to keep carbs low. Great everyday snack for chocolate‑orange fans; skip if you need 20g protein per bar or avoid peanuts/soy.