TREK
Coconut and Raspberry
TL:DR
In 2 Sentences
A peanut‑first, vegan, gluten‑free bar with real coconut and raspberries, 10g of protein, and no sugar alcohols—sweetened instead with rice syrup and apple juice concentrate, and buffered by chicory‑root prebiotic fiber.
When to choose TREK Coconut and Raspberry
Best for peanut lovers who want a satisfying, plant‑based snack for hikes, commutes, or the 3 p. m.
slump—not for anyone chasing 20g protein in a single bar.
What's in the TREK bar?
TREK’s Coconut and Raspberry Protein Bar is built like a nut bar first, protein bar second: two-thirds peanuts hold everything together, while soy protein crunchies add a little extra lift. The macros skew fat-forward and very low in carbs, so most of your energy comes from nuts and a bit of sunflower oil rather than sugars or starches.
Sweetness leans on rice syrup and apple juice concentrate, kept in check by chicory-root oligofructose (a prebiotic fiber), with coconut flakes and real raspberries delivering the flavor you’re here for.
- Protein
- 10 g
- Fat
- 15 g
- Carbohydrates
- 7 g
- Sugar
- 5 g
- Calories
- 216
Protein
1015LOWProtein comes mainly from two places: the hefty peanut base (66%) and soy protein crunchies (8%). Soy is a complete plant protein, while peanut protein rounds out the total to a modest 10.2g; together they offer good texture and a gentler protein hit than the 20g heavyweights. The soy crunchies are a processed, extruded ingredient (with a little tapioca starch), so expect a clean plant profile but not a whole-food-only approach.
Fat
159HIGHMost of the fat is naturally bundled in the peanuts, with smaller contributions from coconut and a touch of refined sunflower oil. That means a predominantly unsaturated fat profile (peanut and sunflower) with a noticeable saturated edge from coconut. It’s a satisfying, slow-burning mix—though if you’re watching omega-6 intake, note the presence of sunflower oil.
Carbs
720LOWCarbs here are low and come mainly from refined sweeteners—rice syrup and apple juice concentrate—plus a little tapioca starch inside the soy crunchies. Oligofructose, a chicory-root prebiotic fiber, adds bulk and mild sweetness without acting like sugar. Net effect: some quick sugar on board, but in small amounts and tempered by lots of fat, protein, and fiber for steadier energy than a typical cereal bar.
Sugar
54MIDSugar sits in the middle of the pack, largely from rice syrup and apple juice concentrate, with a tiny nudge from the raspberries. There are no artificial sweeteners or sugar alcohols—oligofructose provides prebiotic fiber and mild sweetness without spiking sugars much. Rice syrup is fast-acting, but here it’s used modestly and buffered by the bar’s peanuts and fiber.
Calories
216210MIDAt 216 calories, most of the energy comes from fat-rich peanuts and a bit of sunflower oil, with protein next and carbs last. That fat-forward profile generally means better satiety per bite and a slower, more sustained release of energy. It reads more like a compact nut snack than a high-protein meal replacement.
Vitamins & Minerals
Manganese shows up meaningfully—about a third of daily value—thanks mostly to the peanut base, with small help from the coconut and fruit. There’s no vitamin fortification here; any micronutrients come from the whole ingredients themselves. In short: minerals from nuts, not added powders.
Additives
A short list of helpers supports the nut base: sunflower lecithin (an emulsifier) for texture, and oligofructose (a refined chicory-root prebiotic fiber) for bulk and a little sweetness. The soy protein crunchies are a processed, extruded protein piece that adds bite without much sugar. Overall, it’s a mostly whole-nut bar with a few refined ingredients—minimal, but not additive-free.
Ingredient List
Chicory root
Soybeans
Cassava root
Rice grain starch
Apples
Sunflower seeds
Sunflower seeds
What are people saying?
Sources
Range
“girlies this thing was so good. Definitely worth a try.”
“God I love Trek”
“Trek Cocoa Oat protein flapjacks. GF, GM free, and vegan. Discovered these when doing a lot of hiking, but they're always with me now; car glovebox, backpack, jacket pocket. At 227 Calories a bar, if you get hungry then you don't have to risk an unknown snack, meal. I buy in bulk.”
Main Praise
Taste and texture lead the praise.
Fans routinely call TREK bars “so good” and “delicious,” and the Coconut and Raspberry keeps that reputation with a nutty chew, a crisp bite from soy crunchies, and tart berry notes that keep each mouthful interesting.
Amazon reviewers like that TREK leans natural—no artificial sweeteners, no candy‑coating—and many say it’s easy on the stomach compared with the ultra‑processed crowd. Press write‑ups about TREK’s range consistently flag the brand as reliably tasty and genuinely filling for a plant‑based option.
This particular bar fits that mold: vegan and gluten‑free, modest sweetness, and a fat‑forward profile that actually keeps you satisfied for a while.
Main Criticism
If you judge bars by protein‑to‑calorie ratio alone, this one won’t win the spreadsheet wars. As one Redditor put it, TREK often lands at 8–11 grams of protein for ~200–250 calories—respectable, not jacked.
Price gripes pop up, too; some shoppers feel TREK sits on the spendy side for a bar that reads more like a dressed‑up nut snack. Texture divides opinion: while many like the peanut chew, a few call certain TREK bars dry or “claggy.
” Finally, the chicory‑root fiber (oligofructose) that helps keep sugars reasonable can bother very sensitive stomachs—especially if you’re FODMAP‑prone.
The Middle Ground
So where does that leave us? If your north star is 20 grams of protein and near‑zero sugar, you’ll likely nod along with the Reddit crowd calling the protein/kcal ratio underwhelming.
But that’s also not what this bar is trying to be.
At 216 calories with 10 grams of protein, 15 grams of fat, and just 5 grams of sugar, it behaves like a thoughtfully built nut bar: slow‑burn energy, no sugar alcohols, and flavor from real coconut and raspberries.
The Telegraph has dinged some TREK flavors for higher sugar and calories; this one lands gentler on sugar than those, while keeping ingredients familiar.
On price and texture, the truth is boring but useful: if you like peanut‑heavy bars (think: the chew and crunch of a premium nut bar), you’ll probably like this; if you prefer a nougat‑soft, candy‑style protein brick, you might not.
As for the chicory fiber, it’s a friend to many and a heckler to some—try half a bar first if your gut is particular.
What's the bottom line?
TREK’s Coconut and Raspberry feels like the practical friend who always has snacks in their bag: dependable, unfussy, and surprisingly good company. It’s vegan and gluten‑free, built on peanuts, and boosted to 10 grams of protein with soy crispies. You get real coconut and raspberry, modest sugar, and no sugar alcohols—all of which makes it easy to enjoy and easier to digest for most.
It’s not a meal replacement and it’s not chasing the leanest macros; it’s a satisfying, plant‑based snack that keeps you steady between meals. If you want a clean‑tasting bar that eats like a nut bar, this is an excellent pick. If your workouts demand 20 grams of protein per bar, pair it with yogurt, a shake, or keep shopping.
Watch the allergens (peanut, soy, coconut), and if chicory‑root fiber tends to ruffle your stomach, start with a half. Otherwise, toss it in your pack or desk drawer and enjoy the bright, berry‑nut balance. Condensed listicle version: A nut‑first vegan bar with bright raspberry and coconut, TREK’s Coconut & Raspberry delivers 10g protein at 216 calories without sugar alcohols.
Sweetness comes from rice syrup and apple juice, tempered by chicory‑root fiber for steadier energy. Great for hikes and afternoon slumps; skip if you need a 20g heavy‑hitter or avoid peanuts/soy.