TREK
Blueberry and Pumpkin Seed
TL:DR
In 2 Sentences
A nut‑first, vegan, gluten‑free bar built on 63% peanuts with pumpkin seeds and soy crisps, delivering 11g of plant protein, unusually low carbs, and no sugar alcohols—clean label, real snack feel.
When to choose TREK Blueberry and Pumpkin Seed
Reach for it when you want satisfying, steady energy—hikes, long commutes, or the 3 p. m.
stretch—and you prefer simple plant‑based ingredients over ultra‑engineered gym bars. Skip it if you need 20g of protein per bar or have peanut/soy allergies.
What's in the TREK bar?
Built on 63% peanuts with a good handful of pumpkin seeds and a sprinkle of soy‑protein crunch, TREK’s Blueberry and Pumpkin Seed bar is a nut‑forward, plant‑based take on a protein snack.
The protein comes mainly from soy crisps (backed by the nuts and seeds), fat rides high thanks to those peanuts and seeds (90th percentile among bars), and carbs stay unusually low (bottom percentile), with just 4.
5g of sugars coming from rice syrup and concentrated apple. Blueberries are in the mix (2%) to lend real fruit character, then the flavor is rounded out with natural flavoring.
If you’re after steady, nut‑powered energy and vegan protein without a long list of additives, this one tells a clear ingredient story.
- Protein
- 11 g
- Fat
- 16 g
- Carbohydrates
- 6 g
- Sugar
- 5 g
- Calories
- 216
Protein
1115LOWMost of the 10.6g of protein comes from soya protein crunchies—soy is one of the few complete plant proteins—while peanuts and pumpkin seeds add supporting grams. The total lands below typical “gym bar” levels, so this eats more like a hearty nut bar with a meaningful protein bump than a protein megabar. The mix delivers a balanced amino acid profile for a plant bar, with soy doing the heavy lifting.
Fat
169HIGHFat is driven by peanuts (63%) and pumpkin seeds, with a small assist from sunflower oil—so think mostly unsaturated fats, plus a natural hit of vitamin E from the seeds and oil. This is a higher‑fat bar (90th percentile) that will feel satisfying and slow digestion a touch, supporting steadier energy. One nuance: peanuts, pumpkin seeds, and conventional sunflower oil skew omega‑6, so balance your day with omega‑3‑rich foods.
Carbs
620LOWCarbs are very low and come primarily from refined sweeteners—rice syrup and apple juice concentrate—with a little from blueberries and a touch of starch in the soy crisps. That’s more “clean‑label refined” than whole‑food carbs, but the amounts are small; oligofructose (a chicory‑root prebiotic fiber) and all those nuts and seeds blunt the overall glycemic punch. Net effect: quick sweetness without much crash, because fat and fiber dominate.
Sugar
54MIDThe 4.5g of sugars are mainly from rice syrup and apple juice concentrate; blueberries (2%) add a modest fruit contribution. There are no artificial sweeteners or sugar alcohols—the rest of the sweetness lift comes from oligofructose, a mildly sweet prebiotic fiber. It’s a moderate sugar count for a nut bar, tempered by the bar’s high fat and fiber matrix.
Calories
216210MIDAt 216 calories, most of the energy here comes from fat in the peanuts and pumpkin seeds, with protein in second place and relatively few digestible carbs. It’s a compact, satiating 200‑ish calories designed more for steady fuel than a sugar spike. The fiber (oligofructose) contributes a few calories too, but at a lower rate than sugar.
Vitamins & Minerals
Manganese lands impressively high at about 42% of daily value—no surprise given peanuts and pumpkin seeds are naturally rich in this mineral. Blueberries add only a light touch here; the heavy lifting for micronutrients is coming from the nuts and seeds.
Additives
Additives are minimal and purposeful: oligofructose is a refined prebiotic fiber from chicory that adds bulk and a little sweetness, and sunflower lecithin is a natural emulsifier to keep everything cohesive. The soy crisps use a bit of tapioca starch for structure. Overall, a short list with a couple of refined helpers rather than a chemistry set—though people with sensitive digestion may notice oligofructose at higher intakes.
Ingredient List
Chicory root
Soybeans
Cassava root
Rice grain starch
Apples
Sunflower seeds
Sunflower seeds
What are people saying?
Sources
Range
“girlies this thing was so good. Definitely worth a try.”
“God I love Trek”
“Trek Cocoa Oat protein flapjacks. GF, GM free, and vegan. Discovered these when doing a lot of hiking, but they're always with me now; car glovebox, backpack, jacket pocket. At 227 Calories a bar, if you get hungry then you don't have to risk an unknown snack, meal. I buy in bulk.”
Main Praise
Fans consistently point to taste and real‑food simplicity. On Reddit you’ll find the love notes (“God I love Trek” and “so good”), and Amazon reviewers praise the bars for tasting natural without the artificial sweetener aftertaste.
This flavor keeps that promise: it eats like a peanut‑and‑seed bar with a gentle blueberry accent, not like a lab experiment. People also lean on TREK for practicality—hikers stash them, drivers keep them in the glove box, and busy mornings are saved by something vegan, gluten‑free, and actually filling.
For a plant bar, the 11g of protein plus a firm crunch makes it feel more substantial than the usual fruit‑and‑nut square.
Main Criticism
The most common critique is the protein‑to‑calorie trade‑off—some compare TREK unfavorably to leaner, whey‑based bars with 20g of protein. A few tasters call certain TREK bars dry or a bit claggy, and others think the range can be pricey for what you get.
There are scattered mentions of digestive discomfort across some flavors; that’s plausible here too because the bar uses oligofructose, a refined prebiotic fiber from chicory that can be gassy for sensitive folks at higher amounts.
And while parts of the TREK range run sweeter, this particular recipe keeps sugar modest, though the brand’s broader reputation may color expectations.
The Middle Ground
If you’re scanning for a 20g protein brick, the Redditor who said the protein/kcal ratio “kind of sucks” isn’t wrong—this isn’t built for macro maximalists. But if your goal is steady, real‑food energy, this bar doubles down on peanuts and pumpkin seeds, which explains why it’s satisfying and why the carbs are unusually low.
Texture‑wise, this one is nut‑and‑seed led rather than oaty, so the “claggy” comments some people lob at other TREK flavors may not land the same way here; expect firm crunch more than crumbly flapjack.
On the gut front, oligofructose is a chicory‑root prebiotic fiber—great for some, chatty for others; try a single bar first if you know you’re sensitive.
The sugar complaint that trails parts of the range doesn’t really apply here (about 5 grams, no sugar alcohols), and that sweetness sits inside a high‑fat, high‑fiber matrix that slows the ride.
Price varies by store, but you’re essentially paying for a vegan, gluten‑free, short‑label bar that favors nuts over novelties.
What's the bottom line?
TREK’s Blueberry and Pumpkin Seed bar is best thought of as trail mix with benefits: 11g of complete plant protein from soy crisps, a peanut‑heavy base that keeps you full, and a short ingredient list that reads like food. It’s not the bar for crushing 20g of protein in one go, but it is the bar for a long walk, a long meeting, or a long day when you want something simple, satisfying, and plant‑based without the sugar‑alcohol side effects. If peanuts or soy are off the table, look elsewhere.
If you’re sensitive to chicory‑root fibers, start with one and see how you do. Everyone else: this is a smart, steady snack that tastes like peanuts and blueberries—not “protein”—and that’s exactly the point.
Condensed listicle take: A nut‑first, vegan, gluten‑free bar with 11g of plant protein and no sugar alcohols. Great for steady, real‑food energy; less ideal if you need a 20g post‑workout hit.