TREK
Biscoff
TL:DR
In 2 Sentences
It channels genuine Biscoff flavor using actual caramelised biscuit spread and a cocoa-style coating, while staying vegan and sweetener-free. The soy-based core lands 15g protein without the chalky finish many plant bars struggle with.
When to choose TREK Biscoff
Best for a sweet, satisfying afternoon snack or post-hike top-up that happens to be vegan. Skip if you’re gluten-free or avoiding soy.
What's in the TREK bar?
TREK’s Biscoff Protein Bar leans into the cookie vibe the straightforward way: a caramelised biscuit spread (wheat flour, sugar, cinnamon, rapeseed oil) and a chocolate‑style coating with cocoa, caramelised sugar, vanilla, and a dusting of warm cinnamon.
The protein sits at 15 grams, anchored by soy protein isolate with a little help from pea protein and nuts—solid for a vegan bar without tasting chalky.
Macros skew rich: fat is higher than most bars (12 grams), carbs are on the lower side (14 grams), and nearly 9 grams of that are sugars from dates/date syrup and caramelised sugars.
In short, this is a dessert‑leaning, plant‑based bar that pairs a real cookie note with a reasonably sized protein hit; the trade‑offs and strengths become clear once you look under the hood.
- Protein
- 15 g
- Fat
- 12 g
- Carbohydrates
- 14 g
- Sugar
- 9 g
- Calories
- 239
Protein
1515MIDSoy protein isolate (26%) does the heavy lifting, with a supporting cast from pea protein in the coating and a little from peanuts and cashews. Soy isolate is a highly processed but reliable, complete plant protein that helps hit 15 grams without dairy, while the blend keeps the texture soft. If you avoid soy, note its prominence here.
Fat
129HIGHMost fat comes from palm and palm‑kernel oils in the coating and biscuit spread, plus rapeseed (canola) and sunflower oils and the natural fats in peanut butter and cashews. That’s a mix of saturated fats (palm/palm‑kernel) for structure and stability, and unsaturated fats (rapeseed, sunflower, nuts) that are more heart‑friendly. The 12 grams land on the higher side for bars, which helps satiety but also lifts calories.
Carbs
1420LOWThe 14 grams of carbs are a blend of whole and refined sources. Dates and date syrup bring fruit sugars and stickiness, while the caramelised biscuit spread (wheat flour + sugar) and the coating’s caramelised sugar add quick‑burn energy. Chicory root fiber—a refined prebiotic extracted from chicory—adds body and can temper spikes for some, though it may bloat sensitive stomachs; overall, expect a quick lift softened by the bar’s fiber, fat, and protein.
Sugar
94HIGHSweetness (8.9 grams sugar) comes from both fruit and refined sources: dates/date syrup alongside caramelised sugar and candy sugar syrup in the biscuit spread and coating. There are no artificial sweeteners here; glycerol, a plant‑derived humectant, keeps the bar moist and mildly sweet without counting as sugar. Expect a sweeter bite than many performance‑oriented bars.
Calories
239210MIDAt 239 calories, this is a heartier bar: roughly half the energy comes from fat, with protein and carbs sharing the rest. The higher fat plus 15 grams of protein should feel satisfying, but portion‑wise it’s closer to a mini meal than a light bite.
Vitamins & Minerals
The label shows about 22% of daily manganese, likely riding in from cashews and peanuts, with an assist from cinnamon and cocoa. There’s no vitamin/mineral fortification, so the micronutrient story is mostly what the nuts and spices naturally provide.
Additives
You’ll see a few helpers: glycerol to keep the bar soft, soy lecithins to emulsify, and citric acid in the biscuit spread. Chicory root fiber is a refined prebiotic used for texture and lower sugar, and the vegetable oils are highly refined for consistency. The label notes certified sustainable palm oil—good sourcing practice, though it doesn’t change the nutrition profile.
Ingredient List
Chicory root
Oil palm fruit
Sunflower seeds
Yellow pea seeds
Tuber of Cyperus esculentus
Defatted cacao bean solids
Sugarcane and sugar beet
Rapeseed
Nahcolite
Milled soybeans
What are people saying?
Sources
Range
“girlies this thing was so good. Definitely worth a try.”
“God I love Trek”
“Trek Cocoa Oat protein flapjacks. GF, GM free, and vegan. Discovered these when doing a lot of hiking, but they're always with me now; car glovebox, backpack, jacket pocket. At 227 Calories a bar, if you get hungry then you don't have to risk an unknown snack, meal. I buy in bulk.”
Main Praise
Fans love TREK for taste, convenience, and an ingredient list that reads more like food than a chemistry set. On r/veganuk, the reactions to the brand swing from simple joy—“God I love Trek” and “this thing was so good”—to dependable, take-it-anywhere snacking.
Press nods back that up: The Independent singled out a TREK flavor as a standout vegan pick for being tasty and filling. Amazon reviewers note the bars feel natural, sit well on the stomach, and work as a quick, reliable snack.
The absence of artificial sweeteners is a quiet win for anyone tired of chemical aftertastes. And for a vegan bar, 15g protein is a meaningful step up from the many plant options that hover in the single digits.
Main Criticism
The protein-to-calorie ratio won’t thrill the macro-maximalists—15g for 239 calories is solid but not the 20g-at-200-calories many gym bars hit. Price comes up often; several Redditors call the range expensive for what it is.
Texture divides the room: a few describe certain flavors as “claggy” or a bit dry, even as others find them brownie-like and satisfying. There are occasional mentions of digestive discomfort, which aligns with the chicory root fiber (a refined prebiotic) and tigernut flour used in some coatings—fine for many, bloating for a few.
And if you’re gluten-free, this specific Biscoff bar is a non-starter thanks to the biscuit component.
The Middle Ground
So where does that leave the Biscoff bar? Squarely between a classic protein bar and a candy bar with benefits.
If your north star is “most protein per calorie,” you’ll side with the Reddit comment that TREK’s ratio “kind of sucks” compared to ultra-lean dairy bars; at roughly 6. 3g protein per 100 calories, it’s middle of the pack.
But if your priority is a vegan bar that actually tastes like a treat without the metallic tang of sweeteners, TREK is in its element. The ~9g of sugar come from dates and caramelised sugar rather than sucralose or stevia, which explains both the flavor win and the higher calories.
On digestion, one person’s “easy on the stomach” is another’s “why am I bloated? ”—that’s the chicory fiber wildcard.
Texture-wise, the Biscoff layer adds some softness, but if you’re very texture-picky, buy one bar before you buy a box.
What's the bottom line?
TREK’s Biscoff Protein Bar is a dessert-leaning, plant-based snack that delivers an honest cookie flavor and a solid 15g of protein. It’s satisfying, portable, and sweetener-free, with enough fat to feel filling and enough sugar to taste like an actual treat—net result: more joyful than clinical. Best if you want a vegan pick-me-up that doesn’t taste like compromise; less ideal if you’re chasing the leanest macros, avoiding soy or gluten, or you’re sensitive to chicory fiber.
If that’s not you, consider this your afternoon meeting’s favorite wingman. Listicle blurb: A cookie-lover’s vegan protein bar—real Biscoff taste, 15g protein, 239 calories, no artificial sweeteners; great for an afternoon pick-me-up, less so for strict macro hawks or gluten-free eaters.