The GFB
Peanut Butter
TL:DR
In 2 Sentences
A short, familiar ingredient list with no sugar alcohols and a true peanut-forward flavor, all in a vegan, gluten-free bar built on pea-and-rice protein.
When to choose The GFB Peanut Butter
Peanut-butter lovers who want a gentle-on-the-stomach, plant-based snack for pre-workout fuel, a light breakfast, or the mid-afternoon slump.
What's in the The GFB bar?
Peanut butter leads every bite here. Virginia peanuts do the heavy lifting, helped by a pinch of sea salt and a soft hint of vanilla.
Under the hood, The GFBâs Peanut Butter Protein Bar runs on plant power: a pea and brown rice protein blend delivers 12g of protein, while carbs skew higher than many bars thanks to organic brown rice syrup, agave, and dates.
Fats come mainly from peanuts and flax, so theyâre mostly unsaturated. Net-net, it leans more energy bar than pure protein bar, with sweetness from fruit and syrups rather than artificial sweeteners.
Itâs vegan and gluten-free.
- Protein
- 12 g
- Fat
- 10 g
- Carbohydrates
- 28 g
- Sugar
- 12 g
- Calories
- 240
Protein
1215MIDProtein comes from a plant-based blend of pea protein and brown rice protein, with a helpful nudge from the peanuts themselves. Pea and rice complement each other, giving a more balanced mix of essential amino acids than either alone. At 12g, itâs a moderate hitâbetter for everyday snacking than maxing out post-workout recovery.
Fat
109MIDThe 10g of fat are naturally packaged in Virginia peanuts and flaxseed. That means mostly unsaturated fatsâpeanut-driven monounsaturates plus a touch of plant omega-3 (ALA) from flaxâfor satiety and that creamy peanut feel. No added seed oils show up on the label.
Carbs
2820HIGHCarbs mostly come from organic brown rice syrup and agave nectar, with dates and a bit of whole brown rice in the mix. You get quick energy from the syrups, tempered by fiber from dates and grain, plus the slowing effect of peanut and flax fats. Expect a noticeable lift rather than an all-day trickle.
Sugar
124HIGHThose 12g of sugar come from dates plus two syrups: organic brown rice syrup and agave nectar. Dates bring some fiber and minerals, while the syrups are refined sweetenersârice syrup tends to spike faster, and agave is lower on the glycemic index but higher in fructose. No sugar alcohols or artificial sweeteners here, so the sweetness is straightforward.
Calories
240210HIGHAt 240 calories, most of the energy comes from the syrups and dates (carbs) and the nut-and-seed fats, with protein playing a smaller role. It eats like a compact snack or light breakfast more than a super-lean protein bar. Great when you need fuel heading into a workout or a long meeting.
Vitamins & Minerals
Iron stands out at about 15% of daily value, largely from the pea and rice proteins with a small assist from peanuts and dates. Beyond that, minerals show up modestly from whole-food ingredients, so think of the iron as a welcome bonus rather than full-on fortification.
Additives
The list is short and familiar: peanuts, dates, brown rice, plant proteins, flax, natural vanilla flavor, and sea salt. The most processed pieces are the protein isolates and the syrups, which set texture and sweetness. No emulsifiers, gums, or sugar alcohols crowd the label.
Ingredient List
Groundnut plant seeds
Brown rice
Brown rice grain
Yellow pea seeds
Date palm fruit
Agave
Dehulled whole grain rice
Flax plant seeds
What are people saying?
Sources
Range
âThe GFB were my favorites for a while.â
Main Praise
Taste and simplicity carry this bar. Multiple reviewers call out the peanut butter flavor as genuinely satisfyingâChic Veganâs Dina even used the word âdivineââand that tracks with the first whiff from the wrapper.
Fans also appreciate the straightforward label: peanuts, plant proteins, dates, and natural flavorings instead of a cluster of gums and sugar alcohols. On Amazon, the line averages solid ratings with many buyers using GFB as a dependable gluten-free, dairy-free option that actually tides them over.
One reviewer mentioned staying full for hours, which makes sense given the combo of nuts, seeds, and moderate protein. And on Reddit, a gluten-free commenter flat-out said GFB was their favorite for a whileânever a bad sign when an allergy-focused community gives you a nod.
Main Criticism
Two trade-offs come up repeatedly.
First, texture: some folks find the bar soft and a bit floppy, which isnât ideal if you eat in the car or rely on a backpack pocket to double as a press.
Others experienced the opposite end of the spectrumâdrier, more crumblyâlikely reflecting flavor differences or batch variability across the brand. Second, the nutrition profile leans more energy bar than hardcore protein: 12g of protein with a noticeable dose of sugar from dates and syrups.
A registered dietitian reviewer liked the taste but flagged the higher calories and sweetness compared with leaner gym-focused bars.
Thereâs also a footnote on brand operations: a past recall involved cashew contamination (not gluten), and a r/Celiac commenter noted the companyâs site needed cleanup at one pointâboth reminders to double-check labels if you manage multiple allergies.
The Middle Ground
So which is itâtreat or training partner? Honestly, a bit of both.
If you prioritize ultra-high protein and minimal sugars, The GFB Peanut Butter Bar wonât outmuscle the chalky heavy-hitters. But if your stomach hates sugar alcohols and youâd rather have sweetness from dates and syrups you recognize, this is the friendlier choice.
The texture debate is real: Chic Vegan found it too soft to travel neatly, while an Amazon reviewer knocked a different GFB flavor for being dry and one-note. That split suggests flavor-to-flavor variation and personal preference more than a universal flaw.
And about that recall chatter on Reddit: it was tied to cashew contamination, not gluten; good to know if youâre managing tree-nut allergies, and also a sign the brand takes allergen controls seriously enough to pull product.
Net-net: expect a plush, peanut-first bar with moderate protein and clean-leaning ingredients, not a brick of gains.
What's the bottom line?
The GFB Peanut Butter Protein Bar is a peanut butter loverâs plant-based snack that plays the long game: straightforward ingredients, no sugar alcohols, and a satisfying, soft chew. fadeâmoments when you want real-food sweetness and a moderate 12g protein assist without the aftertaste of sweeteners or the jaw workout of extra-firm bars. If you want a lean, ultra-high-protein, low-sugar bar, keep looking.
If you want a vegan, gluten-free bar that tastes like actual peanuts and treats your stomach kindly, this is an easy yes. Just know the texture skews soft, and the sweetness comes from dates and syrups, not substitutes. Condensed listicle version: Peanut-forward, vegan, and gluten-free, The GFB Peanut Butter Bar delivers simple ingredients, no sugar alcohols, and a soft, satisfying chew.
With 12g of plant protein and 240 calories, itâs better as a snack or pre-workout boost than a heavy recovery bar. Choose it for real-food sweetness and gentle digestion; skip it if you need ultra-lean, ultra-firm.