Stars + Honey
Maple Blueberry Muffin
TL:DR
In 2 Sentences
A bakery‑inspired, plant‑plus‑collagen bar that uses real blueberries and oats, delivers about 95% of your daily vitamin E, and keeps sugar to 2 grams via allulose and monk fruit—all in 180 calories.
When to choose Stars + Honey Maple Blueberry Muffin
Best for morning snacking or pre‑workout when you want a lighter bar with steady energy and you’re comfortable with modern low‑sugar sweeteners. A solid pick if you avoid dairy/soy but still want a collagen boost.
What's in the Stars + Honey bar?
Stars + Honey’s Maple Blueberry Muffin bar leans plant‑forward for its protein—pea protein (plus pea‑based crisps) with a supporting role from collagen—then folds in oats, almonds, and real blueberries to land the muffin vibe.
At 14g protein and 180 calories, it sits on the lighter side of the bar aisle, with most sweetness coming from allulose (a low‑calorie “rare sugar”) and monk fruit, plus a touch of maple sugar for that cozy bakery note.
Carbs skew cleaner than candy—think oats and cassava‑derived soluble fiber—while fats come primarily from almonds and cocoa butter rather than industrial seed oils. A pleasant surprise: about 95% of your daily vitamin E (thanks to almonds and added tocopherols) and a modest vitamin C lift from blueberries and added vitamin C.
Flavorwise, blueberries, maple sugar, oats, and natural flavors team up to deliver a muffin‑like bite with real fruit pops.
- Protein
- 14 g
- Fat
- 7 g
- Carbohydrates
- 17 g
- Sugar
- 2 g
- Calories
- 180
Protein
1415MIDProtein comes from a blend of pea protein (including pea‑based crisps) and collagen. Pea protein does the heavy lifting with a complete, well‑digested amino profile; collagen, while incomplete, adds chew and body. The mix delivers a mid‑pack 14g without dairy or soy, though collagen means the bar isn’t vegan.
Fat
79MIDMost of the 7g fat comes from almonds and cocoa butter. Almonds bring heart‑friendly monounsaturated fats (and vitamin E), while cocoa butter contributes stearic and oleic acids for a creamy melt without relying on seed oils. It’s enough fat for satiety, not so much that the bar feels heavy.
Carbs
1720MIDThe 17g of carbs are anchored by oats and blueberries, with soluble tapioca fiber (a cassava‑derived resistant dextrin) adding fiber that doesn’t behave like regular sugar. Sweetness leans on allulose (a low‑calorie sugar with minimal blood‑glucose impact) and monk fruit, keeping added sugar modest; a little rice starch in the crisps adds some quick carbs but not much. Net effect: steadier, more breakfast‑like energy than a candy‑sweet bar.
Sugar
24MIDOnly 2g of sugar, primarily from blueberries and a sprinkle of maple sugar for flavor. Most sweetness is handled by allulose (a rare sugar with about 0.4 kcal per gram) and monk fruit (a very sweet fruit extract), which trim sugar without the sharp aftertaste some alternatives can have. If you’re sensitive to modern sweeteners, note the presence of allulose and a bit of glycerin; typical bar‑level amounts are generally well tolerated.
Calories
180210LOWAt 180 calories, this bar lands on the leaner end of the spectrum. Calories come from the nut and cocoa‑butter fats plus 14g of protein, while low‑calorie sweeteners and added fiber keep sugar and digestible carbs in check. It’s a good pick when you want something satisfying but not heavy.
Vitamins & Minerals
Vitamin E is the standout at about 95% DV, largely from almonds and added vitamin E (tocopherol). You also get around 16% DV vitamin C, thanks to blueberries and added vitamin C. Minerals are modest—think snack‑level, not multivitamin territory.
Additives
Beyond the whole‑food pieces, a few helpers show up: vegetable glycerin (a plant‑based syrup that keeps the bar soft), sunflower lecithin (helps ingredients blend), rosemary extract (protects fats from going rancid), and natural flavors for the muffin note. Allulose and monk fruit are refined sweeteners used to lower sugar, and the soluble tapioca fiber is a manufactured fiber that adds body while trimming net carbs. Overall, it’s a moderately processed formula with additives chosen for texture, stability, and a cleaner sweetness profile.
Ingredient List
Almond tree seeds
Yellow pea seeds
Bovine, porcine, poultry, or fish skins/bones
Rice grain endosperm
Corn or beet fructose syrups
Cassava root starch
Vegetable oils (palm, soy)
Sunflower seeds
Blueberries
Sugar maple tree sap
What are people saying?
Sources
Range
“ordered the Peanut butter and jelly one and really like it”
“I’ve only tried the Cacao Salt Caramel Peanut, which is fairly tasty. The texture is kind of chewy, sort of like caramel. I like that it is low sugar, lower carb than some bars and has a decent amount of protein plus collagen”
“The limited edition (cherry chocolate waffle cone) was pretty good - but I should mention I don't really have a sweet tooth.”
Main Praise
Fans praise the chewy, caramel‑like texture across the Stars + Honey lineup, and that style suits a muffin‑leaning flavor like Maple Blueberry well. Several Redditors—like SubstantialLocal9437—call out the balanced sweetness and appreciate the low sugar and added collagen without a harsh aftertaste.
Trustpilot reviews often highlight feeling satisfied for hours, which tracks with this bar’s mix of almonds, oats, and 14 grams of protein. Ingredient‑concerned eaters like the absence of sucralose and the reliance on allulose (a low‑calorie sugar) and monk fruit for sweetness.
And the nutrition cherry on top is that near‑full day of vitamin E, thanks to almonds and added tocopherols—an unusual perk for a 180‑calorie bar. In short: it’s a breakfast‑ish bar that aims for steady energy, not a sugar rush.
Main Criticism
Taste is polarizing.
Some folks find certain Stars + Honey flavors chalky or oddly flavored, and a few say the flavor names promise more than the bars deliver—PlusStatistician9293 felt their cacao bar didn’t match its title and left a strange aftertaste.
Others think they’re fine but nothing special for the cost, as vinoveritas_88 put it. Practical gripes surface too: it can be hard to try single bars, so discovering which flavors you like may be an expensive experiment.
Separate from the product itself, Trustpilot mentions frustrations with customer support and policies—operational issues that can color how a perfectly decent bar tastes on principle.
The Middle Ground
So where does Maple Blueberry Muffin land? If you expect a bakery muffin in bar form, you’re likely to find a gentler, oatmeal‑blueberry vibe rather than a sugar‑glazed punch—more breakfast, less dessert.
That’s by design: sweetness comes mainly from allulose (a low‑calorie sugar often made from corn) and monk fruit (a concentrated fruit extract), plus a touch of maple sugar for depth. Those choices keep sugar modest but can bring a slight cooling sweetness or a chewy bend, which some palates read as “protein bar.
” Reddit user Kelwillis1 enjoyed another flavor in the line, while chsmi called out a “weird flavor” note—proof that expectations and sweetener tolerance matter here. It’s also worth remembering that collagen makes the bar neither vegan nor vegetarian, and the presence of oats plus the brand’s own listing means it isn’t gluten‑free.
As for the loud “they’re terrible” take from Saviche888—spirited, yes, but the broader pattern is mixed rather than catastrophic.
What's the bottom line?
Stars + Honey’s Maple Blueberry Muffin is a thoughtful, lighter bar for people who want steady energy, real fruit, and a calm sweetness. You get 14 grams of protein without dairy or soy, a satisfying fat profile from almonds and cocoa butter, and a standout vitamin E boost—wrapped in 180 calories and just 2 grams of sugar. The trade‑off is the use of modern sweeteners (allulose and monk fruit) and a chewy texture that some love and others don’t.
If you like “breakfast in bar form,” are fine with refined low‑sugar sweeteners, and don’t need a 20‑gram protein hit, this flavor has a clear lane. If you’re sensitive to sweetener aftertastes, want something ultra‑dessert‑y, need gluten‑free, or insist on vegetarian/vegan, you’ll likely be happier elsewhere.
Condensed listicle take: A breakfast‑leaning, blueberry‑oat bar with 14g protein and 180 calories that keeps sugar low via allulose and monk fruit and delivers a big vitamin E bump. Great for mornings or pre‑workout if you like a chewy texture and a gentle sweetness; skip if you want 20g+ protein, dessert‑level flavor, or avoid modern sweeteners.