Stars + Honey
Cookies and Cream
TL:DR
In 2 Sentences
A dairy‑free take on cookies‑and‑cream that uses a collagen–pea blend and cocoa butter to create “creaminess,” not whey or milk powder. Sweetness comes from allulose and monk fruit, with real crunch from pea crisps.
When to choose Stars + Honey Cookies and Cream
Reach for it when you want a gluten‑free, dairy‑free, lower‑sugar snack with moderate protein—an afternoon sweet fix or a post‑workout bridge when you’re avoiding whey. Not a fit if you’re vegetarian or prefer classic candy‑bar richness.
What's in the Stars + Honey bar?
Stars + Honey’s Cookies and Cream Protein Bar takes a modern route: protein from a collagen–pea blend, creamy cookie vibes from cocoa powder and cocoa butter, and a little crunch from pea‑based protein crisps.
With 170 calories (on the lighter end for bars) and 14 grams of protein, it’s a smart snack rather than a meal stand‑in.
Sweetness leans on allulose and monk fruit with just a touch of coconut sugar, while most carbs ride in on added fibers (tapioca and oat) instead of big hits of starch.
Almonds bring wholesome fats and a hint of vitamin E, it’s gluten‑free, and there’s no dairy in this “cream”—which is part of what makes this formula interesting.
- Protein
- 14 g
- Fat
- 6 g
- Carbohydrates
- 17 g
- Sugar
- 2 g
- Calories
- 170
Protein
1415MIDProtein comes from a blend of collagen (animal‑derived) and pea protein, plus a bit from the crispy inclusions. Collagen is easy to digest but not a complete protein on its own; the pea protein helps round out the amino acids. At 14 grams—about middle of the pack—you get a meaningful snack‑size dose rather than a full meal replacement.
Fat
69LOWThe 6 grams of fat are mostly from almonds with a supporting role from cocoa butter. That means a tilt toward monounsaturated fat (from nuts) alongside cocoa butter’s stearic‑rich saturated fat, which is considered relatively neutral for LDL cholesterol. No added seed oils here; sunflower lecithin is present only in tiny emulsifying amounts.
Carbs
1720MIDThese 17 grams of carbs are engineered for a gentler ride: tapioca fiber (a refined resistant dextrin) and oat fiber/bran add bulk and slow absorption, while allulose—a low‑calorie sugar—plus a little plant‑based glycerin provide sweetness without the usual spike. The cookie crunch uses some rice starch and there’s a small amount of coconut sugar, so you still get a touch of quick energy. Net effect: steadier energy than a candy bar, driven more by refined fibers than by whole‑grain carbs.
Sugar
24MIDSugar sits at just 2 grams, mainly from a touch of coconut sugar and what’s naturally in the ingredients. Sweetness instead comes from allulose (a low‑calorie sugar with minimal blood‑glucose impact) plus monk fruit, with vegetable glycerin helping keep the bar soft. If you’re sensitive to larger amounts of novel sweeteners, know the amounts in a single bar are typically modest, though very high allulose days can bother some stomachs.
Calories
170210LOWAt 170 calories (on the lean side for bars), much of the ‘carb’ line doesn’t fully count toward calories because it’s fiber and low‑energy allulose. Protein and fat contribute roughly similar shares, keeping the total tight while still delivering flavor and texture. It’s a tidy, lower‑calorie option when you want something sweet with a moderate protein bump.
Vitamins & Minerals
No single vitamin or mineral clears 10% DV on the label. Expect small amounts of iron (from cocoa and pea protein) and calcium (from almonds), and almonds naturally contribute some vitamin E. Added vitamin E and vitamin C here work mostly as antioxidants to help keep fats fresh rather than as meaningful fortification.
Additives
The label uses a modern sweetener‑and‑fiber toolkit: allulose and monk fruit for sweetness, vegetable glycerin to keep things moist, and sunflower lecithin to keep textures smooth. Tapioca fiber and oat fiber/bran are refined fibers that build body and lower net carbs, while rosemary extract helps prevent the fats from going stale. It’s a moderate roster of well‑understood, highly processed helpers aimed at flavor, texture, and shelf life.
Ingredient List
Almond tree seeds
Bovine, porcine, poultry, or fish skins/bones
Yellow pea seeds
Rice grain endosperm
Defatted cacao bean solids
Corn or beet fructose syrups
Cassava root starch
Sunflower seeds
Vegetable oils (palm, soy)
Coconut palm sap
What are people saying?
Sources
Range
“ordered the Peanut butter and jelly one and really like it”
“I’ve only tried the Cacao Salt Caramel Peanut, which is fairly tasty. The texture is kind of chewy, sort of like caramel. I like that it is low sugar, lower carb than some bars and has a decent amount of protein plus collagen”
“The limited edition (cherry chocolate waffle cone) was pretty good - but I should mention I don't really have a sweet tooth.”
Main Praise
Fans who click with Stars + Honey talk about texture first: a chewy, almost caramel‑like base dotted with crisp bits that keep each bite interesting. Several call out that select flavors hit the spot and skip the gritty, “protein-y” aftertaste that ruins many bars.
The macro profile feels balanced—enough protein to matter, calories kept tight—and sweetness handled without dumping in sugar. People avoiding dairy appreciate the collagen‑forward formula, and a few mention feeling genuinely satisfied for a couple of hours.
In short, when the flavor aligns with your palate, the experience feels polished and snack‑time reliable.
Main Criticism
Taste is polarizing. A few Redditors, including chsmi, weren’t into Cookies and Cream specifically, describing the familiar “protein bar” aftertaste that some of us can spot a mile away.
Others say the dessert‑y names don’t always match the actual flavor, and texture can swing from pleasantly chewy to a tad dry or crumbly depending on the flavor. Price comes up often: if a flavor doesn’t wow you, the cost stings.
And for vegetarians, the collagen base is an automatic no.
The Middle Ground
Here’s where the truth likely lands: Stars + Honey built a modern formula for steadier energy—refined fibers, allulose, a modest calorie count—and then tried to make it taste like a treat without leaning on dairy or big sugar.
That wins with some folks and misses with others. Redditor vinoveritas_88 called them “fine” but not special; SubstantialLocal9437 enjoyed the chewy texture; chsmi found Cookies and Cream underwhelming.
All can be true because expectations drive the first bite: if you want nostalgic Oreo‑cream vibes, a dairy‑free bar that uses cocoa butter and monk fruit will land differently than a whey‑and‑milk‑powder candy‑bar clone.
From a nutrition angle, 14 grams of protein is a meaningful snack, and the pea protein helps cover collagen’s amino gaps—but if you’re chasing 20‑plus grams for heavy training, you might prefer whey.
Sweetener tolerance varies, too; most people do fine with a single bar, but the taste and GI feel of allulose/glycerin can be noticeable for a sensitive few. And as nutrition writer Jennifer Trepeck noted on Medium, the macros impress, but marketing buzzwords around collagen deserve a skeptical eyebrow.
What's the bottom line?
If you want a dairy‑free, gluten‑free spin on cookies‑and‑cream that keeps sugar low without feeling spartan, this bar is a smart pick. It’s soft‑chewy with real crunch, delivers 14 grams of protein in 170 calories, and avoids the milk‑powder shortcut most “cream” bars rely on. ” Practical advice: try a bar or two before committing, and think of it as a snack, not a meal replacement.
If your palate likes the chewy‑caramel base and you want a dessert‑adjacent break without a big blood‑sugar swing, Stars + Honey’s Cookies and Cream can earn a spot in your rotation; if you crave full‑on candy‑bar creaminess, look elsewhere. Quick take for listicles: Dairy‑free cookies‑and‑cream with a chewy‑crisp bite, 14 grams protein, 170 calories, and 2 grams sugar—great as a light, gluten‑free snack if you’re okay with collagen and modern sweeteners.