SimplyProtein
Lemon Coconut
TL:DR
In 2 Sentences
A rare combo: a crispy, airy texture with 13g of complete soy-based protein in just 150 calories and very little sugar—without stevia, sucralose, or erythritol. It’s vegan, gluten-free, and leans on straightforward ingredients like toasted coconut and oats.
When to choose SimplyProtein Lemon Coconut
Choose it if you want a light, crunchy, plant-based snack between meals or a gentle post‑workout bite with a citrus twist—and you prefer low sugar without high‑intensity sweeteners. Skip it if you avoid soy or tree nuts, or if you want a dense, brownie-like protein bar.
What's in the SimplyProtein bar?
Bright lemon meets toasty coconut in a plant-based bar built on soy protein crisps. Those crisps (soy protein isolate bound with a little tapioca) supply a complete vegan protein while keeping the texture light.
Energy leans on oats and brown‑rice crisps tempered by chicory root fiber, with fats kept modest via cashew butter, sunflower oil, and a sprinkle of coconut. Sweetness is mostly a small touch of cane sugar rounded out by glycerin and natural flavors.
Net result: a lighter, gluten‑free, vegan snack with mid‑pack protein, low sugar, and a zesty coconut‑lemon profile driven by toasted coconut and natural lemon flavor.
- Protein
- 13 g
- Fat
- 5 g
- Carbohydrates
- 17 g
- Sugar
- 2 g
- Calories
- 150
Protein
1315MIDThe 13 grams of protein come primarily from soy protein crisps—soy protein isolate with a bit of tapioca for structure. Soy isolate is a complete plant protein with a strong amino acid profile (more refined than whole‑soy foods, but clean and dairy‑free). It lands mid‑pack for protein—enough to fortify a snack or a lighter post‑workout bite.
Fat
59LOWMost fats here come from cashew butter and sunflower oil (largely unsaturated), plus a smaller saturated bump from toasted coconut; chia adds a touch of plant omega‑3. At 4.5 grams total, the bar stays light on fat—more about texture and flavor than heavy fuel. If you prefer slower‑burning snacks, you may want to add a side with healthy fats.
Carbs
1720MIDCarbs are a mix of whole‑grain oats and brown‑rice crisps, plus some refined starch from tapioca in the soy crisps. Inulin (chicory root fiber) adds soluble fiber to steady the rise a bit, while puffed rice and tapioca digest more quickly. Expect a smoother ride than candy, though still a brisk, snack‑ready energy curve.
Sugar
24MIDOnly 2 grams of sugar, largely from a small amount of cane sugar. The sweetness is rounded out by vegetable glycerin—a plant‑derived syrup that adds moisture and mild sweetness—plus chicory root fiber and natural flavors. If you’re sensitive to added fibers or humectants, note that inulin and glycerin can bother some stomachs at higher intakes.
Calories
150210LOWCalories are driven mostly by the soy crisps (protein plus a touch of tapioca) and the oat/brown‑rice blend, with smaller contributions from cashew and coconut fats. At 150 calories, this reads as a light snack rather than a meal replacement. Pair with yogurt or fruit if you need something more substantial.
Vitamins & Minerals
You get about 11% DV iron, thanks mainly to the soy protein crisps, with backup from oats, chia, and cashews. There’s no vitamin/mineral premix here—the minerals come from the foods themselves.
Additives
A short, functional roster: chicory root fiber (inulin) for soluble fiber and body, vegetable glycerin to keep the bar soft and lightly sweet, and mixed tocopherols with rosemary extract to protect the oils. These are refined ingredients—especially the soy isolate and glycerin—but the list is restrained and avoids intense artificial sweeteners.
Ingredient List
Defatted soybean flakes
Cassava root
Chicory root
Coconut palm fruit flesh
Oat grain
Cashew tree kernel
Sunflower seeds
Vegetable oils (palm, soy)
Dehulled whole grain rice
Sugarcane stalks
What are people saying?
Sources
Range
“I actually liked these. Not too dense, lightly flavored. Good protein to sugar to fiber ratio. Surprisingly I enjoy the lemon coconut flavor the best although the other two weren’t bad either. Good for breakfast on the go ♀️”
“I bought a pack for this first time this week and am in love. The crunchy texture, the 1 g of sugar, the 150 calories, these will probably become my new bar of choice tbh”
“My Costco has been sampling these this week. Surprisingly they are fantastic! They have a great crunch to chew ratio for a protein bar, takes a while to eat, and the flavor is superb. Think skinny rice crispy treat but denser and with a bit of snap to it. I haven't tried the lemon coconut one yet but I'ma pick up a box this weekend.”
Main Praise
Fans rally around three things: texture, restraint, and ease. On Reddit, adventurepony praised the “great crunch to chew ratio,” and several people appreciated how it eats more like a crisped snack than a sticky protein brick.
Others echo the nutrition sweet spot—moderate protein, low sugar, and enough fiber to feel like a real snack—without resorting to stevia or sucralose. A dietitian-led roundup even called SimplyProtein a best low‑calorie pick, noting its light, crispy profile for people who don’t love typical protein bars.
Taste-wise, lemon‑coconut has its devotees: Amazon reviewers highlight the bright citrus, real coconut pieces, and how it pairs well with coffee or a commute. It’s also dairy‑free and gluten‑free, which broadens the audience for a bar that still delivers 13g of protein.
Main Criticism
The texture is polarizing.
A subset of reviewers describe it as powdery or chalky, with a few calling the crunch more crumbly than crisp—messy in the car and less satisfying if you’re expecting something chewy.
Taste can divide, too: lemon coconut in particular gets “love it or leave it” feedback, with some finding the lemon a touch artificial or sharp. A few buyers reported stale or harder-than-usual boxes, which could explain some of the dryness complaints.
Finally, while sugar is low, that sweetness and softness come from refined helpers like glycerin and chicory root fiber—fine for many, but they can bother sensitive stomachs.
The Middle Ground
So who’s right: the crunch club or the chalky crowd? Probably both.
The soy protein crisps deliver that snappy, airy structure fans love, but the same matrix can read dry—especially if a box is older, stored cold, or you expect a nougat-like chew.
Redditor honeysesamechicken called the lemon coconut bar “lightly flavored” and great for grab‑and‑go; Caffeine_Induced, meanwhile, found it “powdery and weirdly dry. ” Big swings are normal with citrus bars—some palates read “bright,” others read “perfume.
” From a nutrition angle, the appeal is real: 13g of complete vegan protein, 150 calories, and very low sugar without high-intensity sweeteners is a rare combo. Just remember low sugar isn’t “better” by default—it usually means more processing, and here that means glycerin and chicory root fiber doing textural and sweetness work.
One housekeeping note: a 2023 recall involved a different SimplyProtein flavor (peanut butter chocolate) due to undeclared cashews; this lemon coconut bar openly contains cashew and coconut. If you have allergies, always scan the label.
What's the bottom line?
SimplyProtein Lemon Coconut is a light, crispy, plant-based bar that trades gooey candy-bar vibes for snap, citrus, and restraint. If you like your snack to crunch, want vegan protein without stevia or sucralose, and appreciate a 150‑calorie bar that actually feels like a snack—not a dessert—this checks a lot of boxes. If you want dense, fudgy, or ultra-moist, it’s likely not your match, and lemon coconut is inherently a polarizing flavor.
Pair it with coffee, tea, or yogurt and you’ve got a tidy, dairy‑free mini‑meal with a pleasant lift of iron to boot. Quick take for the skimmers: a bright, crispy, 150‑calorie vegan bar with 13g of soy protein and very low sugar—great if you love crunch and citrus, skip if you want chewy and chocolatey.