Send
Peanut Cacao Crunch
TL:DR
In 2 Sentences
A short, real‑food ingredient list (dates, peanuts, pea protein) with crunchy cacao nibs sweetened by coconut blossom nectar—plus a light sprinkle of reishi and cordyceps. Vegan, paleo, and gluten‑free with no sugar alcohols and just one minor emulsifier.
When to choose Send Peanut Cacao Crunch
Active days when you need plant‑based fuel more than massive protein—pre‑ride, mid‑hike, or an afternoon crash—especially if you want recognizable ingredients and a peanut‑chocolate profile. Less ideal if you need 20 grams of protein or avoid peanuts/coconut.
What's in the Send bar?
Send’s Peanut Cacao Crunch leans plant-forward and whole‑food: pea protein teams up with peanuts and hemp hearts, while dates and coconut‑blossom–sweetened cacao nibs drive the “peanut‑meets‑chocolate” flavor and the crunch. This is more trail fuel than a 20‑gram protein bomb—carbs and fats sit higher, protein is modest, and everything stays vegan and gluten‑free.
Expect satisfying, nut‑and‑seed fats, real‑fruit sweetness (no artificial sweeteners), and a sprinkle of extras—spinach for greens, reishi and cordyceps for the functional halo, and a tiny bit of sunflower lecithin to keep it all together.
- Protein
- 10 g
- Fat
- 12 g
- Carbohydrates
- 29 g
- Sugar
- 14 g
- Calories
- 240
Protein
1015LOWThe 10 grams of protein come primarily from pea protein, with peanuts and hemp hearts contributing backup. Pea protein is a clean, dairy‑free isolate that digests well for most and pairs nicely with nut and seed proteins to round out the amino acid profile. It’s a modest‑protein bar by category standards, better as a plant‑based snack than a heavy post‑lift replacement.
Fat
129HIGHFat here is largely the natural kind from peanuts and hemp hearts, so it skews unsaturated, with a little omega‑3 ALA from hemp in the mix. Cocoa adds some cocoa butter (more saturated but stable), and the sunflower lecithin is present for texture in tiny amounts. It’s a satiating fat profile without a lineup of refined seed oils.
Carbs
2920HIGHThese carbs are mostly “clean” and whole‑food derived: dates provide sweetness, fiber, and minerals, while the cacao nibs are sweetened with coconut blossom nectar (a concentrated palm sap). That nectar is still sugar, so you’ll get a real energy bump; the bar’s fats and fiber help smooth the rise for steadier burn than candy. Overall, carbs land on the higher end, making this feel like solid pre‑ride or mid‑hike fuel.
Sugar
144HIGHSweetness comes from fruit and sap: whole dates and coconut blossom nectar in those crunchy cacao nibs. There are no artificial sweeteners or sugar alcohols, so the 14 grams of sugar are “real” sugars that taste great and will lift blood glucose; fiber and fats in the recipe help soften the curve. If you prefer minimally sweet bars, this lands on the sweeter side for the category.
Calories
240210HIGHAt 240 calories, most of the energy comes from the dates/nectar carbs and the peanut‑and‑hemp fats, with a smaller slice from protein. The balance reads like an energy bar designed to keep you moving rather than an ultra‑lean, high‑protein meal replacement. Great when you need fuel in your pocket; a bit much if you’re just peckish.
Vitamins & Minerals
Iron stands out (about 20% DV), likely driven by iron‑rich pea protein and cacao, with smaller contributions from spinach and peanuts. It’s non‑heme iron, so pairing the bar with something rich in vitamin C (an orange, berries) can improve absorption. Other micronutrients show up in modest amounts thanks to the whole‑food base.
Additives
Additives are minimal: sunflower lecithin—a plant‑derived emulsifier—keeps fats and cocoa unified and is used in tiny amounts. The rest is whole foods plus functional mushroom powders (reishi, cordyceps), which are processed but closer to botanicals than texture agents. No gums, artificial sweeteners, or sugar alcohols.
Ingredient List
Date palm fruit
Groundnut plant seeds
Yellow pea seeds
Seeds of Theobroma cacao
Coconut palm blossom sap
Hemp seed kernels
Spinach plant leaves
Sunflower seeds
Cultivated Cordyceps militaris mushroom
Ganoderma lucidum mushroom
What are people saying?
Sources
Range
“They ARE pretty good though, and I liked having an easy grab thing in my pack in case I was out longer than anticipated.”
“I’m sure there are other high quality bars without tonnnns of fake stuff in it, but this was pretty good.”
“The peanut is pretty similar tasting to any other peanut bar, when I re-ordered, I just got cherry since it was more unique.”
Main Praise
Fans consistently point to the real‑food build as the reason this bar earns a spot in their bag. The ingredients read like a pantry, not a lab, and that translates to straightforward digestion on the move—handy when a quick grab‑and‑go snack has to sit right in your stomach.
Several buyers say it’s a reliable afternoon lifeline for long, stressful days, offering steady energy rather than a sugar‑spike crash. The cacao nibs add a genuine crunch and a darker cocoa note that keeps the peanut‑chocolate combo from tasting syrupy.
And the big picture—vegan, paleo, gluten‑free, minimal additives—makes it easy for mixed‑diet households or teams to share a box without navigating a minefield of sweeteners.
Main Criticism
Texture divides the room.
A number of climbers and Amazon reviewers describe the bar as dry and the peanut flavor as fine but nothing special, especially compared to more decadent competitors or Send’s fruitier flavors.
Price sensitivity pops up too; some felt the flavor and texture didn’t justify the cost. There’s also skepticism about the adaptogens: reishi and cordyceps sound impressive, but in a bar this size they’re likely present in small amounts, so no one should expect noticeable effects.
Finally, at 10 grams of protein, it’s a modest hitter in protein‑bar terms—great snack protein, not a heavy post‑lift replacement.
The Middle Ground
Why the split verdict? Because Peanut Cacao Crunch is built like an energy bar first and a protein bar second.
If you expect a soft, frosting‑sweet treat, the nibby crunch and peanut‑forward chew can read as dry. If you’re stuffing it in a hip belt for a long day out, that same structure feels sturdy and the ingredient list inspires confidence.
One climber on r/climbergirls even joked they needed half a water bottle to wash it down—fair, but that’s also true of many date‑and‑protein bars when you’re breathing hard and a little dehydrated.
As for the adaptogens, the brand’s nod to reishi and cordyceps is more of a wellness wink than a therapeutic dose; they don’t hurt, but they shouldn’t drive your decision. The truth sits in the use case: steady plant‑based fuel with real ingredients and moderate protein, not a dessert bar masquerading as performance food.
What's the bottom line?
Send’s Peanut Cacao Crunch hits a clear brief: real‑food carbs and nuts for fuel, 10 grams of plant protein for a bit of staying power, and a crunchy cocoa‑peanut profile that’s more trail snack than candy. It’s vegan, paleo, and light on additives, which many buyers appreciate for both digestion and principle. If you want maximum protein per bite or a soft, gooey texture, this isn’t your bar.
If you want something you can recognize, trust, and actually use mid‑effort—without sugar alcohols or a long additives roster—it’s a strong pick. Consider it pocketable fuel for hikes, rides, and long workdays, with the small caveat that a swig of water makes the nibby crunch even better.