RXBAR
Strawberry
TL:DR
In 2 Sentences
A six‑ingredient, whole‑food bar sweetened with dates—no added sugar or sugar alcohols—built on egg‑white protein and real strawberries.
When to choose RXBAR Strawberry
Choose it if you want a simple, dairy‑free, gluten‑free snack with 12g of complete protein and quick, natural carbs—great pre‑workout or as a mid‑morning bridge when you prefer to avoid artificial sweeteners.
What's in the RXBAR bar?
RXBAR Strawberry keeps the ingredient list short and sweet: dates, egg whites, almonds, cashews, strawberries, and a touch of natural flavor. The protein is egg-white based—a high-quality, complete source—supported by a little extra from the nuts.
Carbs skew higher because they come from whole fruit, while fats stay modest and mostly unsaturated thanks to almonds and cashews.
Calories land on the lighter side for a bar, but the 14 grams of sugar are higher than many competitors because the sweetness is built from fruit, not syrups or artificial sweeteners.
Translation: real-strawberry taste, simple ingredients, quick energy up front with some staying power from nuts and protein.
- Protein
- 12 g
- Fat
- 7 g
- Carbohydrates
- 24 g
- Sugar
- 14 g
- Calories
- 190
Protein
1215MIDMost of the 12 grams of protein come from egg whites, a complete, highly digestible source that’s clean and dairy-free. Almonds and cashews add a little more, but the bar clearly leans on egg protein rather than whey or plant blends. It’s a moderate amount for the category—quality over sheer quantity.
Fat
79MIDThe 7 grams of fat come almost entirely from almonds and cashews, so you’re looking at mostly monounsaturated fats rather than added oils. That’s the kind of fat that helps with fullness and takes the edge off the fruit sugars without pushing calories sky-high. It’s on the lower-fat side compared with many nut-butter bars.
Carbs
2420MIDThose 24 grams of carbs are fruit-forward: dates do the binding and sweetening, and real strawberries bring flavor. Because they’re whole-food carbs rather than refined syrups, you get some fiber and a gentler rise—tempered further by the nuts and protein—though it’s still a quicker energy profile than an oat-heavy bar. Net effect: clean carbs with a bit of lift.
Sugar
144HIGHFourteen grams of sugar come naturally from the dates and strawberries—no cane sugar, syrups, sugar alcohols, or artificial sweeteners on the label. That’s sweeter than many protein bars, but the trade-off is a short, recognizable ingredient list. If you prefer ultra-low-sugar bars, you’ll typically be choosing products that lean on more processed sweeteners.
Calories
190210MIDAt 190 calories, this one sits on the lighter side of the aisle. Most of the energy is supplied by fruit carbs and nut fats, with egg-white protein providing a solid supporting share. Think snack or pre-workout bite rather than a full meal replacement.
Vitamins & Minerals
There’s no vitamin or mineral fortification here; you’re getting what the ingredients naturally provide. Expect small amounts of iron and potassium (about 8% DV each) from dates, nuts, and egg whites. If you’re hunting for 20%-plus DV boosts, this isn’t that bar.
Additives
Additives are minimal. Beyond whole foods (dates, egg whites, almonds, cashews, strawberries), the only processed touch is “natural flavors,” an extract used to lift strawberry aroma. Overall, it’s a simple, lightly processed formula.
Ingredient List
Date palm fruit
Eggs
Almond tree seeds
Cashew tree kernel
Strawberries
What are people saying?
Sources
Range
“I usually buy the RX Bars. It’s one of the few protein bars and I found that does not have “fake” or alcohol sugars. Those sugars always leave a bad taste in my mouth. I end up having an RX Bar pretty much every day for breakfast.”
“I got hooked on the RX bars a few years back. While they lag in protein then make up for it with their ingredients.”
“I have moderate/ severe IBS. The RX Bars are fantastic, they taste great and I have produce no side effects for me.”
Main Praise
Fans rally around the label: it’s short, pronounceable, and free of sugar alcohols or artificial sweeteners, which Redditor On-The-Rails praised as a rare find.
Editorial reviews from Healthline, Good Housekeeping, and Men’s Health consistently highlight RXBAR’s whole‑food formula and practical macros, with the Strawberry flavor bringing a real‑fruit brightness you don’t get from “strawberry flavor” alone.
The 12g of egg‑white protein is clean and dairy‑free, which wins points with people who can’t do whey but still want a complete protein.
Several reviewers say it’s a dependable tide‑you‑over snack that pairs beautifully with coffee and holds you to lunch, and the brand’s strong average rating on Amazon backs up that everyday reliability.
For recovery, the roughly 2:1 carbs‑to‑protein ratio fits what many athletes actually use after training, not just what looks impressive on a label.
Main Criticism
Texture is the lightning rod. Some call RXBARs tough, sticky, and tooth‑clinging—Redditor BadNoodleEggDemon did not hold back—and Amazon reviewer Kat L went as far as “looks like leather.
” Others find the flavor less dessert‑like than they hoped, with TipT0pMag00 calling the taste just okay compared to the stellar ingredient list. The protein lands at a moderate 12g, which won’t satisfy lifters chasing 20g-plus in a single bar.
A few buyers report bars that skew dry or hard, hinting at batch variability. And if you’re vegan—or avoiding eggs and tree nuts—this one is out.
The Middle Ground
So who’s right: the clean‑label devotees or the texture critics? Probably both.
If you expect a candy‑bar experience in gym clothes, RXBAR Strawberry will feel spartan: fruit sweetness, nut heft, and an unapologetically chewy bite.
But if you’re tired of the sugar‑alcohol aftertaste, this bar is a breath of fresh air—On-The-Rails’ exact point—and the fruit‑based 14g of sugar makes sense in context: quick energy up front, tempered by nuts and egg‑white protein.
Men’s Health frames it perfectly as a bridge to your next meal, not a full meal replacement, which the 190 calories and 12g protein support. As for the stickiness, Beth M.
on Amazon shared the practical hack: pair it with a hot drink and it softens noticeably. The truth sits in the middle—this is a real‑food bar with a real‑food chew; it’s not trying to be a frosted brownie.
If that trade‑off sounds right, you’ll likely be happy. If not, there are plenty of softer, sweeter, higher‑protein options built very differently.
What's the bottom line?
RXBAR Strawberry is for the person who wants their snack to read like a kitchen list: dates, egg whites, almonds, cashews, strawberries, a nudge of natural flavor. It trades the engineered gloss of low‑sugar sweeteners for fruit sugars you recognize, and it trades ultra‑high protein for a balanced, practical 12g that’s easy on dairy‑sensitive stomachs. The result is a bright, strawberry‑meets‑nut chew that’s great before a workout, on a commute, or as a mid‑morning bridge.
You do have to be okay with the trademark RXBAR texture—chewy, a bit sticky, occasionally firm—and with the idea that sweetness here comes from dates, not candy chips. If you can live with that, you get a clean, gluten‑free, paleo‑friendly bar that keeps its promises.
If you want 20g of protein and a soft, dessert‑like bite, look elsewhere. If you want simple, real, and strawberry, this is it.