RXBAR
Peanut Butter Chocolate
TL:DR
In 2 Sentences
Sweetness and structure come from whole dates, not syrups or sugar alcohols, and the protein is primarily from egg whites. It is a rare bar that stays gluten free and dairy free with a short, kitchen‑pantry ingredient list.
When to choose RXBAR Peanut Butter Chocolate
Real‑food seekers who avoid artificial sweeteners and want a balanced carb‑to‑protein snack for pre or post workout, school pick‑ups, or the 10 a. m.
slump. Great for gluten‑free and dairy‑free eaters; not for vegans or anyone with peanut or egg allergies.
What's in the RXBAR bar?
Peanut Butter Chocolate the RXBAR way means: dates for sweetness and stick, egg whites for protein, and lots of peanuts, doubled down with peanut flour—then real chocolate, cocoa, and a pinch of sea salt to seal the deal.
This bar leans on egg‑white protein instead of whey, so you get complete, dairy‑free protein in a modest 12‑gram dose, while peanuts and cocoa butter deliver satisfying fats.
The carbs skew higher than many protein bars because the sweetness comes from whole dates, not syrups or artificial sweeteners, which also places the sugar on the higher side—still, the fiber and fat help keep the energy steadier than a candy bar.
- Protein
- 12 g
- Fat
- 9 g
- Carbohydrates
- 23 g
- Sugar
- 14 g
- Calories
- 210
Protein
1215MIDRXBAR builds its 12 grams of protein from egg whites first, with peanuts and peanut flour adding a smaller plant‑protein boost. Egg‑white protein is complete and highly digestible, so you get quality amino acids without dairy. It’s on the lighter side for protein bars overall, but the sources are clean and straightforward.
Fat
99MIDMost of the 9 grams of fat come from peanuts, with a little cocoa butter from the chocolate. That skews the profile toward heart‑healthy unsaturated fats, with some saturated fat from cocoa. There are no refined seed oils here—just fats that naturally ride along with peanuts and chocolate.
Carbs
2320MIDCarbs come mostly from dates—the whole fruit that sweetens and binds the bar—plus a touch from chocolate. It’s a “clean” carb story in the sense of minimal processing, though dates are sugar‑dense, so expect quick energy. Fiber from the fruit and the peanuts’ fat help smooth the rise rather than spiking and crashing.
Sugar
144HIGHThe 14 grams of sugar are primarily the natural sugars in dates, with a smaller contribution from the chocolate pieces. There are no artificial sweeteners or sugar alcohols—sweetness comes from real food—so it’s on the sweeter end for protein bars. The upside: you also get fiber and fat to temper the impact compared with candy.
Calories
210210MIDAt 210 calories, this sits squarely in the middle of the pack. Energy is split across dates (carbs), peanuts/chocolate (fats), and egg whites (protein), which tends to satisfy without feeling heavy. Think snack or light pre‑workout fuel rather than a meal replacement.
Vitamins & Minerals
No single vitamin or mineral exceeds 10% of daily value. You do pick up a modest bit of potassium from dates and a small bump of iron from cocoa and peanuts. In short, this bar is about macros and simple ingredients, not fortification.
Additives
The ingredient list is short and recognizable: dates, peanuts, egg whites, chocolate, peanut flour, cocoa, natural flavors, and sea salt. Aside from a little “natural flavors” to round out aroma, there aren’t the usual bar extras like sugar alcohols, emulsifiers, or gums. It’s comparatively minimally processed for the category.
Ingredient List
Date palm fruit
Groundnut plant seeds
Eggs
Cacao beans
Cacao tree seeds
What are people saying?
Sources
Range
“I usually buy the RX Bars. It’s one of the few protein bars and I found that does not have “fake” or alcohol sugars. Those sugars always leave a bad taste in my mouth. I end up having an RX Bar pretty much every day for breakfast.”
“I got hooked on the RX bars a few years back. While they lag in protein then make up for it with their ingredients.”
“I have moderate/ severe IBS. The RX Bars are fantastic, they taste great and I have produce no side effects for me.”
Main Praise
Fans keep coming back for the clean, no‑nonsense recipe and the fact that there are zero sugar alcohols or artificial sweeteners. Redditor On‑The‑Rails put it simply: it is one of the few bars that does not leave a weird aftertaste, and that is echoed across forums and Amazon.
Mainstream nutrition editors back that up; Healthline, Good Housekeeping, and Men’s Health have all named RXBAR a top pick for its whole‑food profile and practical macro balance. Flavor‑wise, Peanut Butter Chocolate reads as honest peanutty sweetness with real cocoa notes rather than candy‑bar frosting, and many reviewers call it satisfying for its size.
The 23 grams of carbs to 12 grams of protein give it that roughly 2:1 ratio Men’s Health likes for lifting days, and several buyers use it as a steady pre‑ or post‑workout bridge.
A bonus some mention: without dairy or sugar alcohols, it tends to sit well, even for a few sensitive stomachs, though digestion always varies by person.
Main Criticism
Texture is the lightning rod. Detractors call it tough, dense, and sticky, and more than one person complains it clings to teeth.
A few Amazon reviews mention batches that felt overly hard or dry, suggesting firmness can vary with time and storage. The bar is modest in size, which some see as pricey per bite, and the protein tally is middle‑of‑the‑pack compared with 20‑gram whey bars.
If you are strictly low carb, the natural sugars from dates push this to the sweeter end of the protein bar aisle. And while the flavor is clean, not everyone thinks it is exciting; a couple of Redditors report flavor fatigue when buying big variety packs.
The Middle Ground
Here is where the truth lives: RXBAR trades candy‑bar softness and ultra‑high protein for ingredients you recognize and a steady, real‑food sweetness. If you want the 20‑gram, 1‑gram sugar profile, you will not find it here—and that is by design.
On‑The‑Rails eats one daily and loves the no‑aftertaste simplicity; SnoopysAdviser, on the other hand, wanted to give the box away because the chew felt like a chore. Both can be right.
The dates bring quick energy and a pleasant caramel note, but they also bring stickiness, and some batches can skew firmer than others. Healthline and Good Housekeeping do not hand out Best Overall lightly; their nods suggest the formula hits the broad middle very well.
The open question is your preference: do you value a short ingredient list and egg‑white protein enough to accept a denser bite and a bit more natural sugar? If yes, this bar is a steady companion.
If not, you have plenty of softer, sweeter, more engineered options.
What's the bottom line?
RXBAR Peanut Butter Chocolate is a real‑food protein bar that tells you exactly what you are eating and largely delivers on that promise. You get 12 grams of complete egg‑white protein, 210 calories, and satisfying fats from peanuts, with sweetness driven by dates rather than sugar alcohols or artificial sweeteners. It is not the bulkiest protein hit nor the softest texture, but it is dependable, gluten free, dairy free, and built from ingredients you could stock at home.
Quick take for the listicle crowd: A short‑list, clean‑label bar with egg whites and dates; 12 grams of protein, 14 grams of sugar from fruit, 210 calories. Chewy and slightly sticky, best as a pre or post‑workout bridge or an afternoon hold‑you‑over snack—ideal if you want real ingredients and can live with the denser bite.