RXBAR
Gingerbread
TL:DR
In 2 Sentences
A holiday‑spiced, fruit‑sweetened bar with egg‑white protein and a very short, recognizable ingredient list—no sugar alcohols, artificial sweeteners, emulsifiers, or gums.
When to choose RXBAR Gingerbread
Clean‑ingredient seekers who prefer real‑fruit sweetness and need a post‑workout or afternoon bridge snack. Great if whey bothers you and you’re fine with eggs and nuts.
What's in the RXBAR bar?
RXBAR Gingerbread keeps things refreshingly simple: egg whites supply the protein, dates do the binding and sweetening, and cashews plus almonds bring creamy crunch. The cozy gingerbread flavor comes from real ginger and allspice, with a little help from natural flavors to round out the spice profile.
Nutrition-wise, this bar sits on the higher‑carb, higher‑sugar side for protein bars because its sweetness comes from whole fruit, while calories stay modest and protein lands below the beefiest bars. If you value a short, real‑food ingredient list and prefer fruit sugar over artificial sweeteners, this trade‑off will make sense.
- Protein
- 12 g
- Fat
- 8 g
- Carbohydrates
- 24 g
- Sugar
- 14 g
- Calories
- 200
Protein
1215MIDThe 12g of protein comes primarily from egg whites—a complete, highly digestible protein—plus smaller contributions from cashews and almonds. That lands below the average protein bar by grams, but the quality is excellent and dairy‑free, which is great if you avoid whey. Not suitable if you’re allergic to eggs.
Fat
89MIDThe 8g of fat is naturally packaged in cashews and almonds, so it’s mostly heart‑friendly unsaturated fat with a touch of vitamin E along for the ride. There are no refined seed oils or shortenings here—just nut fats that add satiety and steady, longer‑burn energy.
Carbs
2420MIDMost of the 24g of carbs come from dates, a whole dried fruit that acts as both sweetener and binder. These are cleaner carbs—fiber and minerals included—though 14g of natural sugar will deliver quicker energy; the nuts’ fat and egg‑white protein help smooth the rise, but it’s still on the higher‑carb side for bars.
Sugar
144HIGHSugar lands at 14g, high relative to many protein bars, and it comes from the dates themselves rather than added syrups. If you prefer real‑fruit sweetness over artificial sweeteners or sugar alcohols, this fits the bill, though anyone closely watching blood sugar may want to pair it with a meal or enjoy half.
Calories
200210MIDAt 200 calories, it’s a touch under the average protein bar. Those calories are driven mainly by date carbs and nut fats, with egg‑white protein rounding things out—more of a satisfying snack than a full meal replacement.
Vitamins & Minerals
No big micronutrient standouts here—nothing tops 10% Daily Value. You do pick up small, naturally occurring amounts of potassium (about 8% DV) and iron (around 6% DV) from dates and nuts, plus a little calcium.
Additives
This is a short, kitchen‑friendly list: dates, egg whites, cashews, almonds, spices, and sea salt. The only notably processed item is natural flavors—typically concentrated spice extracts used in tiny amounts to round out the gingerbread taste. No artificial sweeteners, sugar alcohols, emulsifiers, or gums.
Ingredient List
Date palm fruit
Eggs
Cashew tree kernel
Almond tree seeds
Dried unripe berries of Pimenta dioica
Ginger rhizome
What are people saying?
Sources
Range
“I usually buy the RX Bars. It’s one of the few protein bars and I found that does not have “fake” or alcohol sugars. Those sugars always leave a bad taste in my mouth. I end up having an RX Bar pretty much every day for breakfast.”
“I got hooked on the RX bars a few years back. While they lag in protein then make up for it with their ingredients.”
“I have moderate/ severe IBS. The RX Bars are fantastic, they taste great and I have produce no side effects for me.”
Main Praise
Fans rally around two things: the ingredients and the flavor honesty.
Healthline, Men’s Health, and Good Housekeeping all highlight RXBAR as a top pick for its whole‑food formula and balanced nutrition, and this Gingerbread flavor actually tastes like gingerbread because it uses ginger and allspice—not a lab-made flavor bomb.
The 12g of protein from egg whites is high‑quality and dairy‑free, a plus for anyone who can’t do whey.
Many reviewers also appreciate the lack of sugar alcohols; Redditor On‑The‑Rails even eats RXBARs daily largely for that reason, and some folks with sensitive stomachs report they sit better than artificially sweetened bars.
Across thousands of Amazon ratings, the line holds a strong average, and when you want a bar that feels like food, this one behaves like food.
Main Criticism
Texture is the lightning rod. RXBARs are dense and chewy; several Redditors and Amazon reviewers complain they’re tough, sticky, and can cement themselves to your molars.
A few buyers also report occasional dryness or bars arriving hard, which makes the chew less pleasant. From a macro lens, 12g of protein is modest for a "protein" bar, and 14g of sugar from dates is higher than many competitors—even if it’s fruit‑based.
The bars aren’t vegan, and egg and tree‑nut allergens take them off the table for some. Portion size reads more snack than meal, which can frustrate hikers or heavy lifters expecting something heftier.
The Middle Ground
So who’s right—the cheerleaders or the molar‑mourners? Both.
If you love simple ingredients and want real‑fruit sweetness instead of sugar alcohols, RXBAR Gingerbread is basically a thesis statement in bar form. Men’s Health even calls the line a smart post‑workout “bridge,” and the carbs-to-protein ratio here fits that brief nicely.
But texture is subjective: Reddit user SnoopysAdviser called them "tough and too chewy," while BadNoodleEggDemon warned about dental stickiness—though Amazon’s Beth M. swears a warm coffee sip between bites is the secret move.
On macros, Redditor KCsFinest5 nails the trade: this bar “lags in protein” but “makes up for it with ingredients. ” That’s the core choice—max protein per calorie, or a short, real‑food label with holiday‑spice vibes?
If you prize the latter, you’ll likely be delighted; if you chase 20g of protein with near‑zero sugar, this isn’t your bar.
What's the bottom line?
RXBAR Gingerbread is a cozy, clean‑label snack built from dates, egg whites, and nuts, landing at 200 calories with 12g protein, 24g carbs, and 14g sugar from fruit. It’s gluten‑free, paleo‑friendly, and vegetarian, with a spice profile that leans warm and real rather than candy‑sweet. The experience is distinctly RXBAR: dense and chewy, with zero artificial sweeteners.
Reach for it when you want a real‑food bar that tastes like actual gingerbread and you’re okay with a higher‑carb, moderate‑protein trade‑off. Skip—or pair it with yogurt or a shake—if you need more than 12g protein post‑lift, or if chewy textures drive you up a wall. Otherwise, it’s a refreshingly honest bar that earns its spot as a flavorful bridge between meals without pretending to be dessert in disguise.