RXBAR
Coconut Chocolate
TL:DR
In 2 Sentences
A short, whole‑food ingredient list anchored by egg‑white protein and dates—no sugar alcohols or protein isolates—with real coconut and chocolate doing the flavor work.
When to choose RXBAR Coconut Chocolate
Great for dairy‑free protein seekers who want a real‑food bar as a post‑workout bridge or afternoon snack, and who don’t mind a dense, chewy texture.
What's in the RXBAR bar?
RXBAR Coconut Chocolate is a whole-food spin on a protein bar: egg whites for the muscle-building backbone, dates to bind and sweeten, and almonds, cashews, coconut, and real chocolate to bring the flavor home.
That recipe explains the macros—moderate, high-quality egg protein, carbs led by fruit rather than syrups, and fats coming from nuts, coconut, and cocoa butter. It sits at a comfortable 200 calories, with sweetness on the higher side compared with many bars because it relies on dates and chocolate rather than sugar alcohols.
Coconut and chocolate do the flavor heavy lifting, with sea salt and natural flavors rounding out the coconut‑chocolate profile.
- Protein
- 12 g
- Fat
- 8 g
- Carbohydrates
- 23 g
- Sugar
- 14 g
- Calories
- 200
Protein
1215MIDEgg whites drive most of the 12g of protein here—clean, complete, and highly digestible without bringing dairy into the mix. Almonds and cashews contribute a small plant‑protein assist. It’s a modest amount by bar standards, but the protein quality is excellent and the ingredient list stays simple.
Fat
89MIDThe 8g of fat come chiefly from almonds and cashews (mostly heart‑friendly unsaturated fats), with coconut and the cocoa butter in chocolate adding a more saturated edge. There are no refined seed oils—just fats packaged in whole foods. Expect satisfying richness with a bit more saturated fat than a nut‑only bar thanks to the coconut and chocolate.
Carbs
2320MIDMost of the 23g of carbs are from dates—a whole dried fruit that both sweetens and holds the bar together—while chocolate and coconut add smaller amounts. Because these are fruit‑based carbs rather than refined syrups, you get some fiber and minerals, and the nuts and protein help slow the burn. Still, the energy skews quicker than grain‑heavy bars, so it feels lively rather than slow‑release.
Sugar
144HIGHThe 14g of sugar come mainly from whole dates and the chocolate. There are no sugar alcohols or high‑intensity sweeteners here, so the sweetness tastes natural but does put this bar on the sweeter end compared with many protein bars. The fiber in dates and the fat/protein matrix help temper the rise, though it remains a decidedly sweet profile.
Calories
200210MIDAt 200 calories, the energy balance tilts toward fruit sugars from dates and fats from nuts/coconut/chocolate, with egg‑white protein rounding it out. In practice, carbs slightly lead, so it satisfies without feeling heavy. Think mid‑afternoon bridge, not a full meal replacement.
Vitamins & Minerals
No standout fortification—this is a whole‑food formula. You’ll get small amounts of potassium and iron (largely from dates and cocoa) and a touch of calcium from nuts, but nothing crosses the 10% Daily Value mark.
Additives
Short list, minimal additives: beyond the processed nature of chocolate and a catch‑all natural flavors blend, everything is whole food—dates, egg whites, nuts, coconut, sea salt. You won’t find protein isolates, syrups, or emulsifier‑heavy coatings here.
Ingredient List
Date palm fruit
Eggs
Almond tree seeds
Cashew tree kernel
Cacao beans
Coconut palm fruit flesh
What are people saying?
Sources
Range
“I usually buy the RX Bars. It’s one of the few protein bars and I found that does not have “fake” or alcohol sugars. Those sugars always leave a bad taste in my mouth. I end up having an RX Bar pretty much every day for breakfast.”
“I got hooked on the RX bars a few years back. While they lag in protein then make up for it with their ingredients.”
“I have moderate/ severe IBS. The RX Bars are fantastic, they taste great and I have produce no side effects for me.”
Main Praise
Fans keep coming back to RXBAR for what it leaves out as much as what it puts in. No sugar alcohols, no high‑intensity sweeteners—just dates for sweetness and egg whites for clean, complete protein.
That simplicity is why Healthline, Good Housekeeping, and Men’s Health all slot RXBAR near the top of their lists, praising its recognizable ingredients and balanced macros. The Coconut Chocolate flavor adds a familiar duo—real coconut and chocolate—that tastes like an honest, not‑too‑fancy treat.
Reviewers also call it steady and satisfying for a mid‑morning or mid‑afternoon holdover, thanks to the combo of 12g protein, nuts, and fruit‑based carbs. Several Redditors highlight the absence of artificial sweeteners as a big win for taste and for their stomachs, and one even said it became an everyday breakfast staple.
Main Criticism
Texture is the sticking point—literally. Detractors describe RXBAR as tough, very chewy, and prone to clinging to teeth, with a few buyers reporting boxes that felt drier or harder than expected.
Compared with heavy‑hitter gym bars, 12g of protein is modest, which can be a deal‑breaker if you’re aiming for 20g+ in one go. A couple of shoppers grumble about portion size relative to price, and variety packs can be hit‑or‑miss depending on which flavors you receive.
Lastly, the line isn’t vegan (egg whites), and this flavor contains common allergens: eggs, tree nuts, and coconut. If you prefer a soft cookie‑dough bite or rely on ultra‑low‑sugar bars, this won’t feel like home.
The Middle Ground
Here’s where the truth likely sits: if you prioritize real‑food ingredients and avoid sugar alcohols, RXBAR Coconut Chocolate delivers exactly what you’re after.
The 23g carbs to 12g protein ratio is right in the recovery sweet spot Men’s Health calls out, making it a smart post‑workout bridge when you don’t need a full meal.
But Redditor BadNoodleEggDemon isn’t wrong about the dental cling; the chew is part of the identity. There’s even an Amazon reviewer who wrote a mini‑ritual—warm beverage in hand—to soften the bite, and honestly, it works.
On protein, the criticism is fair: 12g won’t replace a shake or a 20g bar. And the 14g of sugar (from dates and chocolate) makes it sweeter than many protein bars built on artificial sweeteners, though many people prefer that trade‑off for taste and tolerance.
If you want a clean, recognizable label and can get along with a dense chew, the coconut‑chocolate payoff is there; if texture is a make‑or‑break, you’ll likely tap out.
What's the bottom line?
RXBAR Coconut Chocolate is a real‑food bar that reads like a pantry, not a chemistry set. You get 12g of high‑quality egg‑white protein, 200 calories, and a naturally sweet profile driven by dates and chocolate, rounded by nuts and coconut. It’s balanced, portable, and editor‑approved, with a texture that’s unmistakably chewy and a sweetness that comes from ingredients you recognize.
If you’re dairy‑free, avoiding artificial sweeteners, or want a simple post‑workout or between‑meal snack, it’s a strong pick. If you need 20g of protein in one bar or you prefer pillowy‑soft textures, keep looking. Quick take (for the listicle crowd): Real‑food coconut‑chocolate bar with egg‑white protein and date sweetness.
Best for post‑workout or afternoon holds when you want clean ingredients and don’t mind a dense chew. Keep in mind: 12g protein, chewy/sticky texture, not vegan, contains eggs/tree nuts/coconut. Macros per bar: 12g protein, 8g fat, 23g carbs, 14g sugar, 200 calories.