RXBAR
Chocolate Sea Salt
TL:DR
In 2 Sentences
A famously short, real-food ingredient list powered by egg-white protein and dates, with no sugar alcohols or artificial sweeteners. It’s a complete, dairy-free protein bar that tastes like cocoa and nuts, not a chemistry set.
When to choose RXBAR Chocolate Sea Salt
Reach for this if you want a clean, gluten-free, dairy-free protein snack with steady energy for pre- or post-workout, commuting, or a mid-afternoon bridge to your next meal. Best for people who avoid sugar alcohols and prefer whole-food sweetness.
What's in the RXBAR bar?
RXBAR Chocolate Sea Salt keeps the ingredient list refreshingly simple: dates for sweetness and chew, egg whites for the protein, almonds and cashews for richness, and real chocolate and cocoa with a pinch of sea salt to land the flavor.
The protein here comes from egg whites—a clean, dairy‑free, complete protein—so you get substance without whey. Macros lean fruit‑and‑nut: more natural sugars than ultra‑low‑carb bars, moderate fats from nuts and cocoa butter, and a lighter calorie count for a quick, satisfying snack.
In short, the chocolate‑salt payoff comes from cocoa and sea salt, not a lab’s worth of extras.
- Protein
- 12 g
- Fat
- 8 g
- Carbohydrates
- 23 g
- Sugar
- 14 g
- Calories
- 200
Protein
1215MIDEgg whites do the heavy lifting—pasteurized, spray‑dried albumen that delivers a complete amino‑acid profile without dairy. Almonds and cashews pitch in a little, but the 12g total lands on the lighter side for protein bars, favoring a short, whole‑food ingredient list over stacked isolates. It’s a smart pick if you want high‑quality protein and you’re avoiding whey.
Fat
89MIDMost of the 8g fat comes from almonds and cashews, bringing mainly heart‑friendly monounsaturated fats, with a modest dose of saturated fat from cocoa butter in the chocolate. There are no refined seed oils here—just nut and cocoa fats that add fullness and carry flavor. The overall fat level sits around mid‑pack, enough to keep you satisfied without feeling heavy.
Carbs
2320MIDThe 23g of carbs are driven by dates, a whole fruit that brings natural sweetness, fiber, and minerals. That’s a clean‑carb approach—no syrups or sugar alcohols—so energy tends to feel steadier than candy, especially with protein and fat on board to slow the rise. Still, it’s fruit‑forward, so expect more natural sugar than very low‑carb bars.
Sugar
144HIGHThe 14g of sugar come primarily from dates—no artificial sweeteners or sugar alcohols here. Chocolate and cocoa drive flavor rather than sugar, so you’re getting naturally occurring sugars packaged with fiber and minerals, not a candy‑bar spike. It’s not a low‑sugar bar, but the sweetness comes from whole fruit.
Calories
200210MIDAt 200 calories, this bar is a touch lighter than many protein bars. Most of those calories come from the fruit carbs and nut fats, with egg‑white protein rounding it out—great for a snack or pre‑workout bite rather than a full meal replacement. You get substance without a caloric pile‑on.
Vitamins & Minerals
Cocoa and nuts contribute about 10% daily value for iron, while dates bring meaningful potassium (around 8% DV). There’s no sign of fortification—the micronutrients ride along naturally with the whole‑food ingredients. Think minerals from plants and cocoa, not a vitamin premix.
Additives
A short label stands out: dates, egg whites, nuts, chocolate, cocoa, sea salt, plus a touch of natural flavors to round the aroma. Beyond that, it’s largely whole‑food and minimally processed—no artificial sweeteners, sugar alcohols, or long emulsifier lists. The result is clean taste and clean formulation.
Ingredient List
Date palm fruit
Eggs
Cashew tree kernel
Almond tree seeds
Cacao beans
Cacao tree seeds
What are people saying?
Sources
Range
“I usually buy the RX Bars. It’s one of the few protein bars and I found that does not have “fake” or alcohol sugars. Those sugars always leave a bad taste in my mouth. I end up having an RX Bar pretty much every day for breakfast.”
“I got hooked on the RX bars a few years back. While they lag in protein then make up for it with their ingredients.”
“I have moderate/ severe IBS. The RX Bars are fantastic, they taste great and I have produce no side effects for me.”
Main Praise
Fans point to the label first: simple ingredients you recognize, sweetened with dates instead of syrups or sugar alcohols. That clean formula wins nods from nutrition pros too; Healthline, Good Housekeeping, and Men’s Health have all highlighted RXBAR for its whole-food build and smart carb-to-protein balance.
Taste-wise, people who like dark chocolate appreciate that the cocoa actually tastes like cocoa, with a satisfying pinch of sea salt and a nutty backdrop. Several reviewers say it provides smooth energy without the aftertaste or digestive drama that some sugar alcohol bars cause.
And at 200 calories with 12g of egg-white protein, it fills the snack slot well without pretending to be a full meal.
Main Criticism
Texture divides the room. Detractors call it dense, very chewy, and sticky in the teeth; a few even describe occasional bars as overly firm.
If you want a candy-bar bite or a soft nougat center, this isn’t that. The protein top line is modest at 12g, so lifters chasing 20g-plus per bar may find it light.
It’s also not vegan and contains eggs and tree nuts, which takes it off the table for some diets and allergies. And if you’re actively keeping carbs low, the date-forward sweetness won’t be a fit.
The Middle Ground
So who’s right: the folks calling it the perfect real-food snack, or the ones lamenting dental stickiness? Probably both.
The very thing that makes RXBAR appealing — mashed dates and nuts bound to egg whites, with real chocolate and sea salt — is what creates that dense, chewy bite.
If you like brownies made with dates or energy bites, you’ll likely be at home; if you prefer a fluffy, candy-like bar, Reddit user SnoopysAdviser’s complaint about it getting stuck in teeth will ring true.
On the nutrition front, the ~2:1 carbs-to-protein ratio (23g to 12g) is a feature, not a bug, for post-workout refueling, as Men’s Health points out. But if you’re aiming for high protein with minimal carbs, this isn’t your lane.
Practical note: some Amazon reviewers mention firmness; enjoying it at room temp or with a hot drink, as Beth M. suggests, tends to soften the chew and bring out the cocoa.
That won’t convert a texture skeptic, but it can turn a good bar into a great one for everyone else.
What's the bottom line?
RXBAR Chocolate Sea Salt is a whole-food-first protein bar that does exactly what it says: 12g of dairy-free, complete protein from egg whites, steady carbs from dates, and satisfying fats from nuts and cocoa, all at 200 calories. It tastes like chocolate, nuts, and a little salt because that’s what’s inside — not because a flavor lab worked overtime. If you’re done with sugar alcohols and want something simple that travels well and bridges you to the next meal, this is a strong pick.
You do have to be on board with the signature RXBAR chew, and you shouldn’t expect a 20g protein slam or keto-friendly macros. But if you value ingredient transparency, like dark-chocolate flavors, and want a snack that supports training or a busy day without a candy crash, it’s an easy keep in the rotation.
Listicle blurb: A short-ingredient, date-sweetened classic with 12g egg-white protein and no sugar alcohols; chewy, chocolaty, and salty in the best way. Great as a clean pre/post-workout snack or afternoon bridge; skip if you need vegan or 20g-plus protein per bar.