Real Food Bar
Pumpkin Spice
TL:DR
In 2 Sentences
A pumpkin bar that actually uses dried pumpkin and real spices—plus a supporting cast of vegetables—while skipping sugar alcohols and stevia. It’s a plant‑based, 15g‑protein bar with a mission‑minded, upcycled‑produce ethos.
When to choose Real Food Bar Pumpkin Spice
Best for plant‑based eaters who want a not‑too‑sweet, spice‑forward bar for a light breakfast or afternoon hold‑over—especially anyone avoiding stevia and sugar alcohols.
What's in the Real Food Bar bar?
Pumpkin spice, but make it real food: this vegan bar leans on pea protein for its muscle (15 grams, mid‑pack), then builds the seasonal flavor with actual dried pumpkin plus cinnamon, ginger, nutmeg, clove, and a touch of vanilla.
It’s more carb‑forward than many protein bars—think rice flour/starch and organic agave—tempered by a processed soluble tapioca fiber that keeps the texture chewy and the rise in blood sugar gentler than straight sugar.
The fats come from cashew butter, cashews, and coconut oil, so you get that creamy, satisfying bite with a mix of unsaturated and saturated fats. Sugar stays moderate at 8 grams and there are no sugar alcohols or artificial sweeteners.
If you like your snack to taste like pie, this one does it with recognizable ingredients and a few modern binders to hold it all together.
- Protein
- 15 g
- Fat
- 10 g
- Carbohydrates
- 27 g
- Sugar
- 8 g
- Calories
- 230
Protein
1515MIDPea protein does the heavy lifting here, with smaller assists from cashew butter and cashews. As a refined plant isolate, pea protein is dairy‑free and soy‑free yet well‑digested by many, delivering 15 grams—squarely mid‑pack for bars and plenty for a satisfying snack.
Fat
109MIDMost of the 10 grams of fat come from cashew butter and cashews (largely heart‑smart unsaturated fats), rounded out by coconut oil, which is predominantly saturated. That blend creates a creamy, filling bite; just know coconut oil can nudge LDL cholesterol upward if it’s your main daily fat.
Carbs
2720HIGHCarbs come from a mix of whole plants and refined ingredients. Dried pumpkin and sweet potato bring real‑food carbs and fiber, while organic agave syrup sweetens and rice flour/rice starch add easy‑to‑digest starch; a processed soluble fiber from tapioca helps bind the bar and temper spikes. At 27 grams—higher than most—expect quick energy with a steadier edge than a sugar‑bomb, but still a noticeable rise.
Sugar
84HIGHEight grams of sugar come mostly from organic agave syrup, with a little naturally present from pumpkin and sweet potato. Agave has a lower glycemic index than table sugar but is heavy on fructose; here it’s kept in check by fiber, and there are no artificial sweeteners or sugar alcohols. Expect a gentle, not cloying, sweetness.
Calories
230210MIDAt 230 calories, this lands in the upper‑middle range for bars. Most of those calories come from nut and coconut fats plus a sizable carbohydrate base (agave, rice flour/starch), with protein playing a supportive role. The fat‑fiber‑protein trio helps it feel like a meaningful snack or light breakfast.
Vitamins & Minerals
The label doesn’t list any vitamins or minerals above 10% Daily Value, but dried pumpkin and sweet potato supply provitamin A carotenoids, while kale and cauliflower contribute small amounts of vitamin K and C. Heat and drying trim some of this, so consider them bonuses rather than a supplement. Cashews also bring minerals like magnesium and copper.
Additives
Additives are light: soluble tapioca fiber—a refined, digestion‑resistant fiber from cassava—binds the bar and adds fiber, and sunflower lecithin keeps the mix smooth; vanilla extract lifts aroma. The rest leans on whole or minimally processed foods (nuts, pumpkin, sweet potato, rice flour/starch, spices). It’s a mostly whole‑food formula with a couple of modern helpers for texture.
Ingredient List
Yellow pea seeds
Cashew kernels
Cassava root starch
Agave plant sap
Pumpkin (Cucurbita) fruit
Coconut palm fruit flesh
Cashew tree kernel
Rice grain endosperm
Rice grain (Oryza sativa)
Coconuts
What are people saying?
Sources
Range
“N/A”
“N/A”
“N/A”
Main Praise
Fans of the brand consistently call out the chewy, satisfying texture and the fact that it’s not cloyingly sweet. Several Amazon reviewers applaud the clean, recognizable ingredient list and the absence of artificial sweeteners—Mike R even celebrates that it isn’t engineered to taste like dessert.
Veggie Lady notes it’s a rare bar that pleases both a vegan and an omnivore, which speaks to the flavor balance and satiety. Others appreciate the company’s mission and responsiveness—Trish recounts a founder personally helping her find a flavor she loved.
Across the line, people who like bolder, more pronounced flavors tend to be happiest, which bodes well for a spice‑driven variety like Pumpkin Spice.
Main Criticism
Not everyone clicks with the taste or density. One reviewer flat‑out called their bar inedible, and a recurring theme is that the texture is dense—great for some, too heavy for others.
If you expect a candy‑bar‑sweet pumpkin treat, this likely won’t scratch that itch; the sweetness is intentionally restrained. Nutritionally, 27 grams of carbs make it a pass for strict low‑carb or keto folks.
And for those sensitive to coconut or tree nuts, the fat sources here won’t be a fit.
The Middle Ground
The split comes down to what you want a bar to be. If “protein bar” means dessert‑like sweetness and a soft nougat bite, a spice‑first, chewy bar with 8 grams of sugar and zero sugar alcohols can feel austere.
But if you’re chasing a steadier snack that tastes like actual food, the combo of pea protein, nut fats, real pumpkin, and spices is a thoughtful answer.
The macros back that up: 15 grams of protein is firmly snack‑worthy, while 230 calories and a decent fiber contribution from tapioca‑derived fiber and whole plants help it feel substantive without pretending to be a full meal.
The carb load (27 grams) is higher than many high‑protein, low‑carb bars, yet the sweetness stays measured and there’s no stevia aftertaste—a trade‑off many reviewers celebrate. In short, it’s less PSL‑in‑bar‑form and more pumpkin‑pantry ingredients pressed into something portable.
If that’s the brief you had in mind, you’ll likely be happy; if not, you might want something more candy‑adjacent.
What's the bottom line?
Real Food Bar Pumpkin Spice leans into its name the honest way: real pumpkin, classic spices, plant protein, and a short list of ingredients you can actually picture. It’s vegan and gluten‑free, skips sugar alcohols and stevia, and delivers a chewy, satisfying bite with 15 grams of protein and moderate sweetness. ” It won’t suit everyone.
The texture is dense, the spice is front and center, and the carbs are higher than what low‑carb loyalists want. But if you like your bars to taste like food, not candy—and you want a fall‑flavored snack you can feel good about tossing in your bag—this is a smart, values‑forward pick. bridge to dinner with actual staying power.