Real Food Bar
Peanut Butter Chip
TL:DR
In 2 Sentences
A plant-based, vegan, gluten-free bar with a short, familiar ingredient list—actual chocolate chips, nut butters, and upcycled veggies—sweetened with agave and cane sugar instead of stevia or sugar alcohols.
When to choose Real Food Bar Peanut Butter Chip
Peanut-butter-and-chocolate fans who want a dairy-free, soy-free protein snack with 15g of protein and a steady, chewy bite—great for a mid-morning holdover or pre‑/post‑workout fuel.
What's in the Real Food Bar bar?
This Peanut Butter Chip bar from Real Food Bar reads like a pantry you actually know: pea protein for the muscle, peanut butter and peanuts for flavor and chew, and real chocolate chips to seal the deal.
Its macros are balanced—15g protein sits mid‑pack, 24g carbs skew higher for quick fuel, and 11g fat from nuts keeps you satisfied—while soluble tapioca fiber (a refined, cassava‑based fiber) and a touch of rice starch hold everything together.
Sweetness leans familiar, coming from organic agave plus dairy‑free chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), with a whisper of vanilla. There are even dried greens and sweet potato tucked in, nudging the profile away from candy‑bar territory without turning it into a multivitamin.
- Protein
- 15 g
- Fat
- 11 g
- Carbohydrates
- 24 g
- Sugar
- 11 g
- Calories
- 210
Protein
1515MIDThe 15g of protein is driven primarily by pea protein isolate, a clean, dairy‑free concentrate with strong digestibility, supported by peanut flour and a little lift from the nut butters. That combo keeps the bar fully plant‑based while delivering a complete amino acid profile. It lands around the middle of the pack for total protein, but the sources are thoughtfully chosen for those avoiding milk or soy.
Fat
119MIDMost of the 11g of fat comes from peanut butter and cashew butter—largely heart‑friendly unsaturated fats—rounded out by cocoa butter from the chips and a bit of coconut oil. That means a creamy bite and solid satiety, with some saturated fat from the coconut/chocolate side of the ledger. No heavy seed‑oil footprint here; it’s a nut‑forward fat profile with a chocolaty accent.
Carbs
2420MIDCarbs here are a blend: organic agave and cane sugar in the chocolate chips supply quick energy, rice starch adds refined starch, and soluble tapioca fiber (a cassava‑derived resistant dextrin) contributes non‑sweet, fermentable fiber. Dried sweet potato and greens bring small amounts of whole‑food carbs, but they’re not the primary drivers. Expect a mix of fast and steadier energy—quicker than an all‑nut bar, but tempered by the fiber, protein, and fat.
Sugar
114HIGHThe 11g of sugar comes mainly from organic agave syrup and the cane sugar used in the chocolate chips. There are no artificial sweeteners or sugar alcohols; sweetness is the real‑sugar kind, buffered by fiber, protein, and nuts to soften the spike compared with candy. It lands on the sweeter side for a protein bar, which can be handy pre‑ or mid‑workout, but less ideal if you’re targeting very low sugar.
Calories
210210MIDAt 210 calories, this sits near the category average, with energy coming in fairly even thirds: protein from peas and peanuts, fats from nut butters and chocolate, and digestible carbs from agave/rice starch/chips. Because some of the carb line is soluble fiber, the net digestible calories are lower than a similar bar sweetened entirely with sugar. In practice, it feels like a balanced snack—enough fuel to tide you over without being a meal replacement.
Vitamins & Minerals
There aren’t standout label claims for vitamins or minerals here (>10% DV), though you’ll get small contributions of iron and potassium. The dried kale and sweet potato add a nudge of carotenoids and vitamin K/C in the background, and peanuts/cashews bring trace vitamin E and magnesium. Think of it as a protein‑and‑energy bar with incidental micronutrients rather than a fortified multi.
Additives
A short list of helpers keeps the texture smooth: sunflower lecithin (an emulsifier from sunflower seeds) helps the chocolate behave, soluble tapioca fiber binds and adds fiber, and rice starch lends body. Vanilla extract rounds out flavor. These are common, lightly to highly refined tools for bars—and notably, there are no artificial sweeteners, colors, or sugar alcohols.
Ingredient List
Yellow pea seeds
Peanuts
Cassava root starch
Sugarcane stalks
Cacao beans
Cocoa beans
Peanuts (Arachis hypogaea)
Rice grain endosperm
Leafy Brassica vegetable
Ipomoea batatas storage root
What are people saying?
Sources
Range
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Main Praise
Fans tend to highlight the ingredient philosophy first: real chocolate chips, nut butters you can pronounce, and plant protein without the telltale stevia or sugar alcohol aftertaste. Several reviewers call out the chewy, substantial texture—it eats like food, not fluff—and say it actually tides them over.
The brand’s mission resonates, too; independent coverage from outlets like Well+Good and Food Business News spotlights Real Food Bar’s upcycling and plant-based framing, which gives the bar a purpose beyond macros.
On Amazon, people who prefer less-sweet bars appreciate the balance, and one reviewer even praised the founder for personally helping them land on a flavor they’d enjoy—rare, but telling about the company’s ethos.
Main Criticism
Taste is the swing factor. At least one Amazon reviewer called a flavor from the line inedible, reminding us that plant-protein textures can be polarizing—especially if you’re expecting a dessert bar.
Others describe the bars as dense; if you want a light, crispy bite, this probably isn’t it.
And while many will welcome the absence of stevia or sugar alcohols, the flip side is 11g of real sugar in this Peanut Butter Chip flavor—fine for most snack needs, less ideal if you’re chasing very low sugar.
Finally, peanut and coconut ingredients make it a no-go for certain allergies.
The Middle Ground
So where does the truth sit between “substantial and satisfying” and “dense and divisive”? Likely in expectations.
If you want a candy-bar stand-in, this bar’s chewy, peanut-forward profile will feel grown-up—and maybe a touch earnest—next to frosting-sweet competitors.
But that choice has upsides: no stevia or sugar alcohols means no metallic aftertaste, and the sweetness comes from agave and cane sugar in the chocolate chips, moderated by protein, fat, and a binding fiber derived from cassava.
You get real-sugar flavor with a gentler energy curve than a straight-sugar treat, though it’s not aiming for keto territory.
And yes, one Amazon user found a flavor from the line “inedible,” but another praised the coffee-forward option for being purposefully not too sweet—proof that the brand leans into a flavor profile for adults who read labels.
If you’re a peanut‑and‑chocolate person who values ingredients you recognize, the texture and taste land more as “trail snack” than “cheat day,” which is exactly the point.
What's the bottom line?
Real Food Bar’s Peanut Butter Chip is a plant-based, peanut‑chocolate square that eats like real food: 15g protein, 210 calories, and a chewy texture built from nut butters, pea protein, and a refined cassava‑based fiber that helps hold it all together. It skips stevia and sugar alcohols in favor of agave and cane sugar in the chips, which means clean flavor without the diet-bar aftertaste—balanced more by protein, fiber, and fats than by sweetener sleight of hand. Choose it if you want a vegan, gluten‑free bar with honest ingredients, moderate protein, and satisfying chew you can toss in a gym bag or desk drawer.
Skip it if you need ultra‑low sugar, feather‑light texture, or if peanuts or coconut are off your list. For the peanut‑butter‑chip crowd, this is a thoughtful, mission‑minded snack that behaves exactly like it looks: real, simple, and reliably filling.