Real Food Bar
Peanut Butter
TL:DR
In 2 Sentences
A real-peanut, plant-based bar with a short ingredient list, no stevia or sugar alcohols, and even a touch of upcycled veggies—15g of protein in 210 calories that tastes like food, not frosting.
When to choose Real Food Bar Peanut Butter
Best for peanut-butter purists who want a vegan, gluten-free snack with moderate protein and gentle sweetness; ideal for afternoon slumps, commuting, and trail pockets.
What's in the Real Food Bar bar?
Real Food Bar leans into what makes Peanut Butter irresistible by using the real thing—peanut butter, roasted peanuts, and peanut flour—rounded out with a touch of vanilla and sea salt.
Under the hood, the protein is plant-based (pea protein, plus peanut flour and pea-protein crisps), the fats come mostly from peanuts and cashews with a small coconut-oil assist, and the carbs mix refined fiber (soluble tapioca fiber from cassava) with a little organic agave for sweetness.
You’ll even find dried kale, sweet potato, and cauliflower tucked in.
Big picture: protein sits around the middle of the category, fat is a bit higher than average for staying power, and sugar is higher than many bars because it skips artificial sweeteners and sugar alcohols in favor of agave—tempered by the fiber and nut matrix.
- Protein
- 15 g
- Fat
- 11 g
- Carbohydrates
- 22 g
- Sugar
- 8 g
- Calories
- 210
Protein
1515MIDThe 15 grams of protein come primarily from pea protein and peanut flour, with extra lift from pea‑protein crisps. Pea protein isolate is a clean, dairy‑free protein with excellent amino‑acid completeness, while peanut flour adds flavor and additional plant protein. Together they deliver solid, vegan protein without whey or soy.
Fat
119MIDMost of the fat is naturally packaged in peanuts and cashews—predominantly unsaturated fats that help with satiety—plus a small hit of coconut oil for structure. At 11 grams, the fat sits on the higher side for bars, which aids fullness but also nudges saturated fat up due to the coconut oil.
Carbs
2220MIDCarbs are a split personality: soluble tapioca fiber (a cassava‑derived, digestion‑resistant fiber) provides bulk and helps steady blood sugar, while organic agave syrup adds sweetness. A bit of rice starch in the crisps and small amounts from the dried veggies contribute too. Expect steadier energy than a sugar‑first bar, though this isn’t the slowest‑burn option compared with bars built around whole grains or legumes.
Sugar
84HIGHThe 8 grams of sugar come primarily from organic agave syrup. Agave has a lower immediate glycemic impact than table sugar but is still a refined, fructose‑rich sweetener—so it’s a softer spike, not a free pass. The bar’s fiber, protein, and nuts help temper the overall response, and there are no artificial sweeteners or sugar alcohols here.
Calories
210210MIDAt 210 calories, this lands near the middle of the pack. Much of the energy comes from the nuts’ fats and the plant proteins; some of the listed carbs are from resistant fiber, which contributes fewer calories than starch or sugar. It’s substantial enough for a snack without tipping into meal territory.
Vitamins & Minerals
There are no standout added vitamins or minerals over 10% DV. Modest iron shows up naturally from pea protein and peanuts, and the dried kale, sweet potato, and cauliflower contribute trace carotenoids and vitamins, but in small amounts.
Additives
A few functional helpers keep things cohesive: soluble tapioca fiber (a refined cassava‑based fiber) binds and adds fiber, sunflower lecithin (a soy‑free emulsifier) smooths texture, and vanilla extract lifts aroma. Rice starch in the crisps is a refined carb used for crunch. Overall, it’s a short list with a couple of refined but familiar processing aids.
Ingredient List
Yellow pea seeds
Peanuts
Cassava root starch
Agave plant sap
Groundnut plant seeds
Peanuts (Arachis hypogaea)
Coconuts
Rice grain endosperm
Leafy Brassica vegetable
Ipomoea batatas storage root
What are people saying?
Sources
Range
“N/A”
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Main Praise
In feedback and brand write-ups, the through-line is balance. Fans consistently call out that it isn’t cloyingly sweet, which is rare in peanut-butter bars; the agave gives a gentle sweetness that lets the roasted peanut flavor stay in charge.
The texture is dense-chewy rather than crispy-candy, so it feels substantial and tends to keep you full. Plant-based eaters appreciate that the 15g of protein come from pea and peanuts rather than soy or whey, and ingredient readers like seeing a short, recognizable list.
The mission resonates too—Real Food Bar’s upcycling of imperfect veggies and thoughtful sourcing adds a feel-good layer you can taste only indirectly but appreciate all the same. Bonus: several shoppers singled out responsive, human customer service from the founders, which never hurts.
Main Criticism
Not everyone is smitten. A minority of reviewers call the taste off-putting, full stop—palates vary, and if you’re expecting a sweet, candy-bar peanut butter, you may find this too restrained.
The bar is intentionally dense, which some hikers love and some snackers don’t; if you prefer airy or crunchy, this isn’t that. At 15g, the protein is solid but not “mega,” and the 8g of sugar—from refined agave—may turn off folks chasing ultra-low-sugar macros.
A small amount of coconut oil nudges saturated fat up a notch. And of course, it’s a no-go for anyone avoiding peanuts or tree nuts.
The Middle Ground
So where does that leave us?
If you resonate with Mike R’s praise for “good & good for you” without stevia, you’ll likely be at home here; if you stand with Kindle Customer’s “inedible,” you were probably after a sweeter, candy-adjacent bar.
Most of the detailed Amazon feedback centers on the Espresso flavor, but the comments about sweetness level, density, and clean ingredients apply across the line, including Peanut Butter.
Compared with the zero-sugar, sugar-alcohol crowd, Real Food Bar takes a middle path: a little real sugar via agave, plenty of fiber from cassava-derived soluble fiber, and a nut-and-protein base that softens the overall impact.
That trade-off tastes more like food, but it won’t mimic dessert. If you want a whipped, chocolaty confection, look elsewhere; if you want a peanut butter bar that actually tastes like peanuts and pulls its weight nutritionally, this one earns consideration.
The open question is simply taste preference—plant-protein nuttiness is distinct, and only your mouth can render the verdict.
What's the bottom line?
Real Food Bar Peanut Butter is a values-forward, plant-powered snack that favors real peanuts, practical macros, and a short, sensible ingredient list. It’s vegan, gluten-free, soy-free, and clocks in at 210 calories with 15g of protein, enough to steady you through an afternoon, a walk, or the first miles of a hike. Reach for it if you want a peanut-first flavor without stevia or sugar alcohols, and you’re happy with a dense, chewy bar that eats like food.
Skip it if you need ultra-low sugar, dessert-level sweetness, or if nuts are off your menu. For everyone else, it’s a quietly excellent option—one that won’t shout from the shelf, but will absolutely show up when you need it.