Real Food Bar
Chocolate Sea Salt
TL:DR
In 2 Sentences
A chocolate-and-sea-salt vegan bar that blends pea protein with upcycled vegetable ingredients—without stevia or sugar alcohols—while keeping the ingredient list short and real‑food leaning.
When to choose Real Food Bar Chocolate Sea Salt
Plant-based snackers who prefer dark-chocolate flavors over candy-level sweetness, want moderate protein with steadier energy, and care about sustainability and simpler ingredients.
What's in the Real Food Bar bar?
Chocolate, sea salt, and a quietly green backbone—Real Food Bar’s Chocolate Sea Salt builds its 15 grams of protein on pea protein and airy pea‑protein crisps, then uses soluble tapioca fiber and a touch of agave to hold everything together.
Cashew butter brings creamy texture and mostly unsaturated fats, while coconut oil and cocoa’s natural fats add a firmer set and a bit more saturated fat. With 210 calories and a carb profile that blends refined fiber with whole‑food ingredients like sweet potato, kale, and cauliflower, the energy skews steadier than a candy bar’s quick spike.
Flavor-wise, it’s classic and honest: organic unsweetened chocolate and cocoa, real vanilla, and a pinch of sea salt.
- Protein
- 15 g
- Fat
- 10 g
- Carbohydrates
- 23 g
- Sugar
- 7 g
- Calories
- 210
Protein
1515MIDProtein lands mid‑pack at 15 grams, driven almost entirely by pea protein and pea‑protein crisps (pea protein bound with a little rice starch). Pea protein is one of the cleanest plant isolates and tests as a high‑quality complete protein, so you’re getting substantive amino acids without dairy or soy. Cashew butter contributes a small bump, but the peas do the heavy lifting.
Fat
109MIDThe 10 grams of fat come mainly from cashew butter (predominantly unsaturated) plus coconut oil and cocoa’s natural fats, which are more saturated. That combo gives pleasant richness and staying power, with a higher saturated‑fat tilt than a nut‑only bar. If you’re watching saturated fat, just balance it with unsaturated choices elsewhere in the day.
Carbs
2320MIDCarbs are a blend of refined and whole‑food sources. Soluble tapioca fiber—a refined, cassava‑derived fiber—provides structure and helps steady blood‑sugar rise, while organic agave syrup brings the sweetness; smaller amounts come from coconut flour and dried vegetables (kale, sweet potato, cauliflower). Expect more sustained energy than straight sugar, though the rice starch in the crisps and the agave still contribute some quick‑burn carbs.
Sugar
74MIDThe 7 grams of sugar come primarily from organic agave syrup, a refined plant syrup that tastes sweeter than table sugar and has a lower glycemic hit, but is still added sugar. There are no artificial sweeteners or sugar alcohols here; chocolate and nuts contribute little to the total. Think moderate sweetness, not a sugar bomb.
Calories
210210MIDAt 210 calories, this bar sits right around the category average. Much of that energy comes from the cashew/coconut fats and the pea protein; some of the labeled carbs are fiber from soluble tapioca and coconut flour, so the truly digestible carbs are lower than the total carb number implies. Net effect: a moderate‑calorie, plant‑protein snack with staying power.
Vitamins & Minerals
Iron clocks in around 10% of daily value, likely courtesy of the pea protein and cocoa. The greens and veggie powders add a nutritional nudge, but at these amounts the bar isn’t a multivitamin—most other micronutrients are modest.
Additives
A short, purposeful roster: sunflower lecithin helps chocolate and fats blend smoothly, and soluble tapioca fiber is a refined binder that adds fiber and chew. The crisps use a little rice starch for structure. Overall, more whole‑food leaning with a couple of polished functional ingredients.
Ingredient List
Yellow pea seeds
Cashew kernels
Cassava root starch
Agave plant sap
Cacao beans
Cacao tree seeds
Coconut palm fruit flesh
Rice grain endosperm
Coconuts
Leafy Brassica vegetable
What are people saying?
Sources
Range
“N/A”
“N/A”
“N/A”
Main Praise
Fans highlight three things.
First, the flavor direction: more dark chocolate than dessert frosting, with a clean finish and just 7 grams of sugar—several Amazon reviewers liked that it’s not syrupy-sweet and appreciated the absence of stevia or artificial sweeteners.
Second, the chew: dense and substantial, which hikers and busy commuters say makes it feel like real fuel, not a puffed candy bar.
Third, the mission and ingredient quality: press coverage from Well+Good and Food Business News has consistently praised the brand’s sustainability angle and plant-based nutrition, and one Amazon reviewer even called out the founder’s personal customer support—small, but telling about the company’s ethos.
Main Criticism
The same traits that win over some palates turn others away. The texture can be quite dense, which won’t suit anyone expecting a soft, nougaty bite.
Taste is polarizing; at least one Amazon reviewer simply found it inedible, which likely maps to the bar’s darker chocolate profile and restrained sweetness.
From a nutrition angle, 15 grams of protein is solid for a snack but light for a true meal replacement, and the sweetness comes from agave syrup—still an added sugar, even if it’s lower glycemic.
If you’re sensitive to saturated fat or avoiding nuts, note the coconut oil and cashew butter.
The Middle Ground
So where’s the truth between “delicious” and “nope”? It probably comes down to expectations.
If you’re used to candy-bar clones sweetened with sugar alcohols, Real Food Bar will taste more grown-up: cocoa-forward, gently sweet, and a bit salty. That lines up with Mike R’s praise for the brand’s no‑stevia approach across flavors and with Veggie Lady’s note that the bars are dense and satisfying on the go.
On the other hand, Kindle Customer’s flat “terrible taste” speaks to how divisive a darker chocolate, less-sweet profile can be—especially if you wanted something more indulgent.
Nutrition-wise, the bar leans on soluble tapioca fiber (a refined fiber from cassava) and coconut flour for some of its carbs, which helps with steadier energy, while agave provides the sweetness; no sugar alcohols means fewer digestive gambles for sensitive stomachs.
You’re getting a plant-first recipe with minimal additives (just sunflower lecithin to keep fats and chocolate playing nicely) and a mission-forward story that the food media has amplified—great if that resonates, irrelevant if you’re judging by taste alone.
What's the bottom line?
Real Food Bar’s Chocolate Sea Salt aims for that rare intersection: real-food ingredients, plant protein, and a flavor profile that respects cocoa rather than drowning it in syrup. At 210 calories with 15 grams of protein, 10 grams of fat, and 23 grams of carbs (some of which are fiber from cassava-derived soluble fiber and coconut flour), it’s a steady, vegan, gluten-free snack rather than a full meal stand-in. The texture is chewy and substantial, the sweetness is moderate, and the ingredient list stays focused—no sugar alcohols, no stevia, and only a small, purposeful additive in sunflower lecithin.
Choose it if you want a chocolate bar that behaves like real fuel, care about sustainability, and prefer a darker, less-sweet bite. Skip it if you want a soft, candy-level sweet protein bar or need more than 15 grams of protein in a single bar. Quick take: a mission-forward, plant-based chocolate bar that favors substance over sparkle—and rewards the palate that likes it that way.