Raw Rev
Crunchy Peanut Butter & Sea Salt
TL:DR
In 2 Sentences
A short, mostly whole‑food ingredient list built around real peanuts and a pea–rice protein blend, lightly sweetened with a tapioca‑derived prebiotic syrup—no sugar alcohols or artificial sweeteners on the label.
When to choose Raw Rev Crunchy Peanut Butter & Sea Salt
Peanut‑butter purists who want a low‑sugar, plant‑based snack that actually satisfies between meals; great for dairy‑free eaters and anyone avoiding ultra‑sweet bars. If you’re sensitive to prebiotic fibers, start with half.
What's in the Raw Rev bar?
Raw Rev’s Crunchy Peanut Butter & Sea Salt gets its flavor straight from real peanuts and a pinch of sea salt, with chia, flax, and hemp lending nutty crunch. The protein is fully plant-based—mainly pea and brown rice, supported by hemp and flax—so you get a complementary amino‑acid mix without dairy.
Macros tilt higher in fat (from nuts, seeds, and a little coconut oil), moderate in protein, and low in sugar; most carbs come from a tapioca‑derived prebiotic syrup rather than cane sugar, which tends to deliver steadier energy for many people.
- Protein
- 12 g
- Fat
- 13 g
- Carbohydrates
- 18 g
- Sugar
- 2 g
- Calories
- 190
Protein
1215MIDTwelve grams of protein come from a plant blend: pea protein isolate and brown rice protein do the heavy lifting, with hemp and flax contributing smaller amounts (peanuts add a little, too). Pea and rice cover each other’s weak spots—pea is lower in methionine, rice is lower in lysine—so together they’re more balanced than either alone. It’s a snack‑level protein hit, cleanly dairy‑free.
Fat
139HIGHThe 13 grams of fat are mostly from peanuts, chia, flax, and hemp—foods rich in unsaturated fats and plant omega‑3s (ALA)—with extra‑virgin coconut oil added to help the bar hold its shape. That means a foundation of whole‑food fats with a touch of saturated fat from coconut. If you’re watching saturated fat specifically, note the coconut oil, but the overall profile skews more nuts-and-seeds than industrial oils.
Carbs
1820MIDMost of the 18 grams of carbs come from isomalto‑oligosaccharides, a prebiotic fiber syrup made from tapioca that adds gentle sweetness and chew. Compared with sugar, this tends to yield steadier energy, and the nuts and seeds further buffer blood sugar—though people vary, and some digest part of this syrup as carbs. Net effect: more slow-burn than sugar rush.
Sugar
24MIDOnly 2 grams of sugar show up here, largely the small amount naturally present in peanuts and seeds. Sweetness relies instead on a tapioca‑derived prebiotic fiber syrup—there are no artificial sweeteners or sugar alcohols on the label. That keeps sugar low, though bigger portions of fiber syrups can be gassy for some.
Calories
190210MIDAt 190 calories, it’s lighter than many bars, with most energy coming from fats (nuts, seeds, and a bit of coconut) rather than sugar. That higher‑fat, low‑sugar split often feels satisfying without a spike‑and‑crash. For a small meal, pair it with fruit or yogurt; as a hold‑you‑over snack, it stands on its own.
Vitamins & Minerals
Iron lands around 10% of daily value, likely coming from the pea and rice proteins along with the seeds. Calcium and potassium are present in modest amounts—what you’d expect from nuts and seeds—with no added vitamin blend.
Additives
This is a short, mostly whole‑food list supported by two refined helpers: the tapioca‑derived prebiotic syrup (for binding and gentle sweetness) and sunflower lecithin (a tiny‑dose emulsifier for smooth texture). The proteins themselves are isolates—refined but common in plant‑based bars. Overall, few additives, used for function rather than flash.
Ingredient List
Groundnut plant seeds
Cassava root
Yellow peas
Brown rice grain
Flax plant seeds
Industrial hemp seeds
Chia plant seeds (Salvia hispanica)
Coconuts
Sunflower seeds
What are people saying?
Sources
Range
“I like the Raw Rev Glo bars (creamy peanut butter is my favorite — 2g sugar, 15g protein). I found them when I was looking for bars that weren’t super sugary and they fit the bill.”
“Came here to say this! I like the birthday cake”
“I like the peanut butter flavor. My recommendation as well.”
Main Praise
Fans rally around three things: the straightforward peanut taste, the ingredient integrity, and the steady, satisfying feel. Amazon reviewers call out the natural, not‑chemically peanut flavor with big peanut pieces and a chewy bite; one even said the Crunchy peanut version is “GOOD” with chunks they love.
People who avoid artificial sweeteners appreciate that there are no sugar alcohols on the label, and several note less bloating compared with bars sweetened with erythritol or sucralose. Healthline and Eat This, Not That!
both spotlight Raw Rev Glo for its low sugar and high fiber relative to many vegan bars, which tracks with the experience of readers who want something sweet‑ish without the sugar crash.
The macros—12g protein, 190 calories, mostly from nuts and seeds—also hit a snack‑friendly sweet spot that feels surprisingly filling for the size.
Main Criticism
Texture is the dividing line. Some find it pleasantly chewy; others call it gummy, oily, or, in a few cases, a bit dry.
A handful of long‑time buyers on Amazon and Reddit grumble about formula changes over the years, saying the flavor was better before the “improvements. ” While this flavor’s current label shows no stevia or sugar alcohols, one detailed Amazon review alleges a sweetener swap in certain batches—a reminder to check your wrapper.
And although many appreciate the prebiotic syrup for keeping sugar low, FODMAP‑sensitive folks on Reddit warn it can be gassy; the same ingredient that keeps blood sugar steadier can be a gut gremlin for some.
Finally, 12g protein is solid for a snack, but lifters hunting 20+ grams may want to pair it with yogurt or a shake.
The Middle Ground
So who’s right: the “addictive peanut butter” camp or the “meh, oily” camp? Probably both.
Peanut‑butter‑based bars tend to be denser and a little glossy—that’s the nature of nut fats—so if you’re expecting a cookie‑like crunch or candy‑bar snap, Reddit user averystephan’s nostalgia for the original might resonate.
But if you want something that tastes like…peanuts (imagine that) with chew and real chunks, the Amazon crowd that praised the natural flavor will feel like your people.
On the sweetening front, our specific flavor list shows a tapioca‑derived prebiotic syrup and no sugar alcohols or stevia; however, because recipes can vary by flavor and time, KC’s long‑time‑buyer rant is a useful nudge to peek at the current label before you stock up.
And the fiber question? Healthline loves the high fiber for satiety, while FODMAPS Reddit yells NO in all caps.
Both can be true: great if you tolerate prebiotics, not great if you don’t. As for macros, a Redditor noted the protein isn’t huge, and that’s fair—this is a smart snack, not a full meal replacement.
Pair it and it shines; solo, it’s a steady hold‑you‑over.
What's the bottom line?
Raw Rev’s Crunchy Peanut Butter & Sea Salt is a plant‑based bar that leans into real‑food simplicity: peanuts first, a complementary pea‑rice protein blend, seeds, and just enough prebiotic sweetness to keep sugar at 2 grams. The result is a chewy, peanut‑forward bite that feels clean and steady—especially appealing if you’re done with bars that read like dessert. It won’t please everyone: texture opinions split, and prebiotic fibers can be a love‑it‑or‑leave‑it experience depending on your gut.
But for dairy‑free snackers who want low sugar without artificial sweeteners, it’s a strong candidate. Think of it as a sensible peanut‑butter jar you can put in your pocket: 12g protein, 190 calories, and a short label. If you’re FODMAP‑sensitive, test a half bar first.
If you want 20+ grams of protein in one go, plan to pair it. Everyone else? This is the calm, unshowy bar that quietly does its job—no sugar crash, no candy act, just peanuts and plants.