Raw Rev
Creamy Peanut Butter & Sea Salt
TL:DR
In 2 Sentences
A short, peanut-forward ingredient list anchored by real peanuts and a four-plant protein blend, sweetened with a tapioca-derived prebiotic syrup instead of lots of sugar. Vegan, gluten-free, and a tidy 190 calories with 13g of protein.
When to choose Raw Rev Creamy Peanut Butter & Sea Salt
Peanut-butter loyalists who want a not-too-sweet, dairy- and soy-free snack with staying power. Best as a between-meal bite or post-workout tide-me-over, not a 20g-protein meal replacement.
What's in the Raw Rev bar?
Raw Rev’s Creamy Peanut Butter & Sea Salt is exactly what it sounds like: peanut-forward flavor from real peanuts, a touch of roasted peanut extract, and a pinch of sea salt—then built out with a plant-based protein blend.
The protein comes from pea and brown rice (with flax and hemp lending support), while energy leans on whole peanuts and seeds plus a tapioca‑derived prebiotic fiber syrup instead of much sugar.
The macro profile is snack-friendly—13g protein, 13g fat, 16g carbs, and 190 calories—so you get peanut‑butter satisfaction under 200 calories, with fats and fiber that tend to feel steadier than a candy-bar style base.
- Protein
- 13 g
- Fat
- 13 g
- Carbohydrates
- 16 g
- Sugar
- 2 g
- Calories
- 190
Protein
1315MIDProtein here is plant-based: pea and brown rice do most of the heavy lifting, with smaller boosts from flax, hemp, and even the peanuts themselves. Pea and rice complement each other’s amino acid gaps, so the 13g lands as a well-rounded, dairy‑ and soy‑free dose suited to a satisfying snack rather than a full meal replacement. Expect a clean, neutral taste typical of refined plant isolates without the chalkiness of single‑source rice alone.
Fat
139HIGHMost of the 13g fat comes naturally from peanuts and seeds—rich in heart‑friendly unsaturated fats—with organic virgin coconut oil added to help the bar set and taste creamy. That coconut oil also raises saturated fat a bit, which helps texture but may matter if you’re watching LDL cholesterol. Net effect: a pleasantly filling bar with fats that deliver staying power, skewing higher than many bars.
Carbs
1620MIDCarbs (16g) lean on a prebiotic fiber syrup made from tapioca for sweetness and chew, supported by small amounts from peanuts and seeds. Compared with straight sugar, this tends to deliver a gentler rise in energy, and the chia/flax contribution adds a touch more fiber. If you’re sensitive to fiber syrups, stick to one bar at a time to keep digestion happy.
Sugar
24MIDSugar is modest at 2g, largely what’s naturally present in the ingredients; sweetness primarily comes from the tapioca‑derived prebiotic fiber syrup rather than refined sugar. That keeps flavor up without a big sugar load, though it’s still a processed sweetener rather than fruit‑based sweetness. If you’re sensitive to fiber ingredients, listen to your gut—pace matters.
Calories
190210MIDAt 190 calories, it’s lighter than many protein bars. Most calories come from fats (peanuts, coconut oil, seeds), with protein in the middle and modest carbs finishing the picture. You get peanut‑butter richness without tipping over the 200‑calorie mark.
Vitamins & Minerals
You’ll get about 10% daily value of iron, likely coming from the pea and rice proteins and the seed mix. Calcium and potassium show up in smaller amounts. Think of this as a mineral nudge from plants, not a fortified multivitamin bar.
Additives
Additives are minimal and purposeful: sunflower lecithin helps the fats and fibers blend smoothly, and roasted peanut extract amplifies peanut aroma at tiny doses. The prebiotic fiber syrup is a refined ingredient used for sweetness and structure, but the bulk of the bar comes from whole peanuts, seeds, and plant proteins. Overall, it’s a short list with a couple of refined helpers.
Ingredient List
Groundnut plant seeds
Cassava root
Yellow peas
Brown rice grain
Flax plant seeds
Industrial hemp seeds
Chia plant seeds (Salvia hispanica)
Coconuts
Roasted peanuts
Sunflower seeds
What are people saying?
Sources
Range
“I like the Raw Rev Glo bars (creamy peanut butter is my favorite — 2g sugar, 15g protein). I found them when I was looking for bars that weren’t super sugary and they fit the bill.”
“Came here to say this! I like the birthday cake”
“I like the peanut butter flavor. My recommendation as well.”
Main Praise
Fans love that this bar tastes like actual peanut butter, not a peanut-flavored candy facsimile. Several Redditors call out the creamy peanut butter flavor specifically—ShoopBettyBoop even singled it out for the low sugar and solid protein-to-calorie ratio.
On Amazon, happy reviewers describe a natural peanut taste, a chewy texture reminiscent of Quest-style bars, and a level of sweetness that doesn’t shout artificial. The macros read snack-friendly rather than heavy, and the plant-based proteins make it a dependable pick for vegans and dairy-avoiders.
Healthline and Eat This, Not That! have both highlighted the line for keeping sugar modest while delivering fiber and a genuinely peanuty profile.
Main Criticism
The big sore spot: formula changes. Multiple reviewers—like Reddit user josmithfrog—say the bars used to taste better before an 'improvement,' and others claim the texture shifted.
Taste feedback is polarized: some find them bland or too oily, while others call the chew a bit gummy. Digestively, the tapioca-derived prebiotic syrup (isomalto-oligosaccharides) can bother people who are sensitive to FODMAPs; one Redditor flatly warned against it for that reason.
Finally, at 13g protein, a few folks think the bar doesn’t deliver enough protein for a serious post-lift replenishment.
The Middle Ground
So where does the truth land between 'elite once, dull now' and 'peanut-butter perfection'? Start with expectations.
This is a peanut-first bar with restrained sweetness and plant protein—more lunchbox oatmeal cookie energy than milk-chocolate candy bar. If you want a dessert-like blast, you may side with the 'too bland' camp; if you crave actual peanut flavor with a pinch of salt, it’s probably your speed.
The 13g protein critique is fair—Redditor comments calling it 'not a lot of protein' are accurate for post-heavy workout needs—but it’s appropriate for a sub-200-calorie snack.
On the ingredient side, the prebiotic syrup keeps sugar down and provides that chewy bite, but it’s also the O in FODMAP; if your gut is sensitive, keep it to one bar and see how you do.
A few 2023 Amazon reviews mentioned sweetener changes (like Reb M) during a rebrand; labels can shift by batch, so it’s wise to scan the current ingredient panel if you’re avoiding specific sweeteners.
What's the bottom line?
Raw Rev’s Creamy Peanut Butter & Sea Salt is a plant-based bar that tastes like, well, peanuts. It trades a sugar rush for a tapioca-derived prebiotic syrup, pairs pea and rice protein for a solid 13g, and keeps the whole thing at 190 calories. The result is a steady, satisfying snack that feels more like a spoonful of honest peanut butter in bar form than a candy-bar dupe.
It’s not perfect. Texture leans chewy (some say gummy), oil from real peanuts and coconut shows up, and formula changes have rubbed a few long-time fans the wrong way. If you need 20g of protein or know you’re FODMAP-sensitive, look elsewhere.
But if you want a vegan, gluten-free bar that’s peanut-forward, not cloying, and genuinely filling for its size, this one earns a spot in the bag. Check the label for any sweetener tweaks and enjoy the salty-smooth PB simplicity.