Raw Rev
Chocolate Chip Cookie Dough
TL:DR
In 2 Sentences
A vegan, gluten‑free cookie‑dough bar with real dark chocolate chips, 11g of plant protein, and just 4g of sugar—kept sweet with prebiotic tapioca fiber and monk fruit rather than a lot of added sugar.
When to choose Raw Rev Chocolate Chip Cookie Dough
Plant‑based snackers who want something dessert‑leaning yet modest on sugar; a light, chewable pick for commuting, coffee breaks, or a pre‑workout nibble.
What's in the Raw Rev bar?
Raw Rev’s Chocolate Chip Cookie Dough bar leans into a vegan protein blend and real dessert cues—cashews for that doughy chew, vanilla for warm cookie aroma, and organic dark chocolate chips for the obvious win.
It’s a lighter 180‑calorie snack with moderate protein and middle‑of‑the‑pack carbs that come largely from a prebiotic tapioca fiber rather than straight sugar. Fat runs a bit higher thanks to nuts, seeds, and a touch of coconut oil, which also helps the texture.
Sweetness stays modest by relying on monk fruit plus a small amount of cane sugar in the chips. Translation: dairy‑free, plant‑based, chocolate‑studded, and designed for steady energy more than a heavy meal replacement.
- Protein
- 11 g
- Fat
- 10 g
- Carbohydrates
- 20 g
- Sugar
- 4 g
- Calories
- 180
Protein
1115LOWThe 11g of protein come from a vegan blend—pea protein isolate and brown rice protein, backed by smaller contributions from hemp and flax. Pea and rice complement each other’s amino acid gaps, while hemp and flax add trace protein along with healthy fats. It’s a moderate protein hit—closer to a snack than a 20‑gram post‑lift bar—but clean and dairy‑free.
Fat
109MIDAbout 10g of fat are mainly from cashews, unrefined coconut oil, cocoa butter in the chocolate chips, and seeds in the protein blend. Most is heart‑friendly unsaturated fat from nuts and seeds, balanced by some saturated fat from coconut and chocolate (cocoa butter’s stearic acid is relatively neutral for LDL). The mix boosts creaminess and satiety without going greasy.
Carbs
2020MIDCarbs (20g) come largely from isomalto‑oligosaccharides—a prebiotic fiber syrup made from tapioca—plus smaller amounts from cashews and the chocolate chips; glycerin (a plant‑derived syrup) adds softness and mild sweetness. This leans steadier than straight sugar, though those fibers can be partly digestible for some. Expect more slow‑burn energy than a candy bar.
Sugar
44MIDOnly 4g of sugar, mostly from the cane sugar in the organic dark chocolate chips. Sweetness otherwise comes from monk fruit (a very sweet fruit extract used at tiny amounts) and the tapioca fiber and glycerin, which add body and mild sweetness without acting like table sugar. Low sugar here reflects a shift to refined sweeteners over fruit; if you’re fiber‑ or polyol‑sensitive, gauge tolerance.
Calories
180210LOWAt 180 calories, it’s lighter than most bars—think snack, not meal. Calories are split across nuts/seed‑based fats, a fiber‑forward carb base (tapioca IMO and a little glycerin), and 11g of plant protein. Easy to pair with coffee or fruit without overshooting your target.
Vitamins & Minerals
Iron stands out at about 20% DV, likely coming from the pea and rice proteins and the cocoa in those dark chocolate chips (cashews help a bit, too). Calcium and potassium are minimal. If you’re plant‑based, that iron bump is a nice bonus.
Additives
A few functional helpers keep the bar tasty: glycerin holds moisture and softens texture; sunflower and soy lecithin help chocolate behave; monk fruit supplies sweetness at tiny doses; and ‘natural flavor’ rounds out the cookie‑dough profile. The prebiotic tapioca fiber is a processed ingredient that replaces much of the sugar. Overall, a short list with a handful of refined—but familiar—tools.
Ingredient List
Cashew tree kernel
Cassava root
Brown rice grain
Yellow peas
Industrial hemp seeds
Flax plant seeds
Sugarcane stalks
Roasted cacao nibs from cocoa beans
Cocoa beans
Soybeans
What are people saying?
Sources
Range
“I like the Raw Rev Glo bars (creamy peanut butter is my favorite — 2g sugar, 15g protein). I found them when I was looking for bars that weren’t super sugary and they fit the bill.”
“Came here to say this! I like the birthday cake”
“I like the peanut butter flavor. My recommendation as well.”
Main Praise
Across vegan forums and roundups, Raw Rev gets steady applause for delivering flavor without leaning on lots of sugar. Healthline even spotlights the line for its lower‑sugar profile and respectable plant‑based protein and fiber.
Redditor ShoopBettyBoop likes that these aren’t overly sweet, and several folks (like Gorilla_girl17 and Cocooilbroccolisalt) keep coming back to the taste. On Amazon, Rima praised the bars as vegan and “reasonably tasty” with less bloat than some sweetener-heavy competitors.
Independent tasters have called out the brand’s chocolate pockets as a high point—little bursts of real dark chocolate go a long way toward making a plant‑protein bar feel like a treat.
And for many, 180 calories with 11g of protein hits the sweet spot for a satisfying snack rather than a meal.
Main Criticism
There’s a chorus of “the old ones were better. ” Redditors like josmithfrog and averystephan miss the previous formula’s taste, a theme echoed by a number of Amazon reviewers.
Texture draws mixed reactions: some find it pleasantly chewy; others call it gummy, oily, or on the dry side depending on the flavor and batch. If you’re chasing 20‑plus grams of protein, 11g will feel light.
A few reviewers also point to tummy troubles tied to the prebiotic tapioca fiber—totally fine for many, but it can bother sensitive guts. And because formulations have shifted across flavors and time, label‑checking is wise if you’re particular about sweeteners.
The Middle Ground
Here’s the real trade: you get a cookie‑dough experience that’s vegan, gluten‑free, and modest on sugar—but you’re buying into a fiber‑forward formula and a chewier, sometimes slick texture. For many, that’s a win: steadier energy, real chocolate chips, and no dairy.
For others, especially those who remember “the elite” originals (we see you, averystephan), the tweaks dulled the magic. The 11g protein lands squarely in snack territory—great between meetings or before a workout, less ideal if you want a full-on meal replacement.
And while ShoopBettyBoop’s low‑sugar praise holds up, the way Raw Rev keeps sugar down relies on refined, low‑glycemic ingredients like prebiotic tapioca fiber and glycerin; that’s not inherently bad, but it explains the texture quirks and why some stomachs protest.
Net-net: if you like a dense, chewy bar with real chocolate and you’re cool with modern sweetening tactics, this lands. If you’re low‑FODMAP or nostalgic for the OG recipe, proceed with a single-bar test.
What's the bottom line?
Raw Rev’s Chocolate Chip Cookie Dough is a smart, plant‑based snack for people who want dessert cues without a sugar bomb. It’s 180 calories, 11g protein, and 4g sugar, with real dark chocolate chips carrying more flavor than you’d expect from a vegan bar. The cashew base gives a doughy richness, and the sweetening strategy—prebiotic tapioca fiber plus monk fruit—keeps things mellow for blood sugar, though it can read as chewy or slightly oily to some.
If you’re chasing 20g of protein or you’re sensitive to prebiotic fibers, this won’t be your everyday bar. But if you want a vegan, gluten‑free cookie‑dough pick that feels indulgent yet measured, it’s an easy one to keep in the bag.
Taste expectations should be set to “chewy cookie‑ish with real chips,” not “bakery dough,” and label‑checking is wise since formulas evolve. When you meet it on those terms, it’s a quietly reliable character: not flashy, but delightfully dependable.