Quaker
Peanut Butter & Chocolate
TL:DR
In 2 Sentences
Whey protein crisps deliver an airy crunch and 10 grams of complete protein in a 160‑calorie bar that tastes like a familiar granola classic, not a diet project.
When to choose Quaker Peanut Butter & Chocolate
School bags, pre‑practice or pre‑meeting snacks, and anyone who wants a tasty granola bar with a meaningful protein bump—not a heavy meal replacement or a strict low‑carb pick.
What's in the Quaker bar?
Quaker’s Peanut Butter & Chocolate Protein Bar leans into a cereal‑bar profile: a granola base of oats and whole wheat, studded with whey protein crisps, then dressed up with a chocolate‑style coating and peanutty bits.
The protein here is dairy‑based (mostly whey, with some milk protein concentrate), delivering 10 grams—on the low side for protein bars—inside a lighter 160‑calorie package.
Carbs sit around the middle of the pack, but the sweetness skews higher thanks to cane sugar and corn‑based syrups, with chicory root fiber, glycerin, and a little sorbitol helping with texture.
Flavor-wise, the “peanut butter & chocolate” comes from actual peanut butter spread, peanut‑flavored drops, and alkalized cocoa in the coating.
- Protein
- 10 g
- Fat
- 5 g
- Carbohydrates
- 20 g
- Sugar
- 8 g
- Calories
- 160
Protein
1015LOWProtein comes mainly from whey protein concentrate/isolate and milk protein concentrate, with small contributions from skim milk and peanuts. These filtered dairy proteins are complete and fast‑digesting, though they can carry a bit of lactose. At 10 grams, it’s a modest bump—great as a snack assist rather than a full post‑workout replacement.
Fat
59LOWFat is a mix of unsaturated oils from peanuts and soybean/sunflower oil, plus more saturated fat from palm and palm‑kernel oils in the chocolate‑style coating. That blend favors shelf stability and snap in the coating, while peanuts add some heart‑friendly fats. At 5 grams total, it’s a lighter‑fat bar, which keeps calories down but also trims staying power.
Carbs
2020MIDCarbs come from a blend of whole grains (oats, brown rice crisps, whole wheat) and refined sweeteners—corn‑based glucose syrups, sugar, and invert sugar—plus chicory root extract for soluble fiber. Expect quick energy from the grains and glucose syrups, tempered a bit by the added fiber. Glycerin and a little sorbitol keep the bar soft; if sugar alcohols bother your stomach, stick to one bar and see how you feel.
Sugar
84HIGHYou get 8 grams of sugar, mostly from cane sugar, corn syrup, invert sugar, and sweet inclusions, plus a touch of natural lactose from the dairy ingredients. That’s on the sweeter side for protein bars, but there are no high‑intensity artificial sweeteners here. Some sweetness and moisture also come from sugar alcohols (sorbitol) and plant‑derived glycerin.
Calories
160210LOWAt 160 calories, this runs lighter than many protein bars. Most of the energy comes from carbohydrates, with smaller shares from protein and fat, so it functions more like a snack than a meal. Pairing it with yogurt or a handful of nuts can stretch its satiety.
Vitamins & Minerals
Calcium lands around 10% Daily Value, thanks to the dairy proteins and a bit of calcium carbonate used in the protein crisps. Beyond that, there aren’t notable vitamin or mineral standouts.
Additives
Expect a modern pantry of helpers: soy lecithin and sorbitan tristearate to keep the coating smooth, glycerin and sorbitol to hold moisture, and TBHQ to protect oils from going rancid. These are effective at tiny doses, but they do make this more processed than a short‑ingredient nut‑and‑fruit bar.
Ingredient List
Oat grain
Sugarcane and sugar beet
Whole-grain brown rice kernels
Whole wheat grain
Soybeans
Sugarcane or sugar beet juice
Nahcolite
Soybeans
Cow's milk
Cow's milk whey
What are people saying?
Sources
Range
“I love Quaker chewy bars I need them back they are so yummy 😋 I like to put in the fridge or freezer to keep them cold and crispy 😊😊😊😊”
“My son misses them. It was his go to snack.”
“It's a safe food, & a favorite of my neurodivergent teenager too. She's missing them immensely.”
Main Praise
Fans keep coming back to two things: taste and approachability. The peanut‑butter‑meets‑chocolate combo is comfortingly familiar, and the whey crisps add that light, cereal‑style crunch people expect from a Quaker bar.
Parents on Amazon call it a dependable “between games” snack—kid‑approved, including for picky eaters—while snack sites like Allrecipes and The Impulsive Buy highlighted the tidy 10 grams of protein as a real upgrade over standard chewy bars.
It’s also often priced below specialty protein bars, which makes the trade‑offs easier to swallow. And there are no high‑intensity artificial sweeteners here; the sweetness reads straightforward and familiar.
Main Criticism
Texture divides the room.
A few Amazon reviewers found the mouthfeel off—more waxy or mealy than crunchy—especially when comparing flavors, with Cookies & Cream catching most of the flak and Peanut Butter & Chocolate faring better but not universally.
If you’re looking for a serious post‑lift bar, 10 grams of protein may feel underpowered. Ingredient‑list purists will flag the processed coating and syrups, and those sensitive to sugar alcohols should note the sorbitol.
Beyond the bar itself, some Redditors remain wary after the brand’s widely publicized recall period; trust tends to recover slower than shelf space.
The Middle Ground
So where does the truth land? This is a snack‑first protein bar: more granola‑bar joy with a useful protein assist than a gym‑rat meal replacement.
If you expect a 20‑gram, ultra‑clean ingredient list, you’ll be frustrated; if you want something that tastes like a granola bar but actually contributes to your protein total, you’ll be pleasantly surprised.
The sweetness runs friendly—8 grams of sugar with the usual syrups—so it eats more like a treat than a spartan fuel brick, though there are no intense artificial sweeteners hiding in the mix.
Texture complaints do pop up, but they’re not universal; plenty of folks (and their kids) report that the peanut‑butter‑and‑chocolate flavor hits the nostalgic chewy‑bar note. And about the brand baggage: one Redditor snarked about “Salmonella Bars,” reflecting broader recall fatigue, but the line is back on shelves and being reviewed in real time.
If ingredient simplicity or strict dietary needs top your list (gluten‑free, vegan, minimal processing), this isn’t your lane; if taste‑first with a protein bump is the goal, it fits the brief.
What's the bottom line?
Quaker’s Peanut Butter & Chocolate Protein Bar is exactly what it says on the wrapper: a granola bar that finally shows up with 10 grams of complete dairy protein, wrapped in flavors people actually like. At 160 calories, it’s light, sweet, and easy to eat, with enough crunch to feel satisfying and enough familiarity to win over lunchboxes. The trade‑offs are honest—more processed ingredients than a short‑list nut bar, a modest protein dose, and a texture that won’t charm everyone.
But for everyday snacking, especially for kids, students, and office grazers, it’s a practical upgrade over standard chewy bars. Condensed listicle take: A tasty, lunchbox‑friendly granola bar that sneaks in 10 grams of complete protein and a cereal‑style crunch.
Best for between‑meal boosts and pre‑practice snacks; not for strict diets or high‑protein purists. Heads‑up on processed ingredients, wheat/dairy/soy/peanut allergens, and a sweetness level that leans treat-ish.