Quaker
Cookies & Cream
TL:DR
In 2 Sentences
A classic chewy granola bar upgraded with whey protein crisps—10g of milk-based protein in a 160-calorie, cookies-and-cream package with real cookie bits and white chocolate chips.
When to choose Quaker Cookies & Cream
Snackers (including kids) who want a sweet, crunchy-chewy bar with a meaningful protein bump—great for lunch boxes, pre-practice, or afternoon slumps more than full-on meal replacement.
What's in the Quaker bar?
Cookies & Cream here means the real trappings: a vanilla‑flavored coating, chocolate cookie pieces (made with alkalized cocoa), white chocolate chips, and a little vanilla extract tying it all together. Underneath the dessert vibe, the protein is milk‑based—whey (isolate and concentrate) plus milk protein concentrate—landing at 10g per bar, so think snackable protein rather than a full meal replacement.
Carbs sit on the higher side for a protein bar, driven by whole grains (oats, brown rice crisps, whole wheat) and a good dose of classic sweeteners (sugar, corn syrup, invert sugar, dextrose), with chicory root extract adding some soluble fiber.
Fat stays modest, coming mostly from the coating and mix‑ins (palm kernel/palm oil, cocoa butter, a touch of soybean and sunflower oil). Calories are relatively low for the category, so you’re getting a lighter, quick‑energy bar with a decidedly treat‑like flavor profile.
- Protein
- 10 g
- Fat
- 5 g
- Carbohydrates
- 23 g
- Sugar
- 9 g
- Calories
- 160
Protein
1015LOWThe protein lift comes from dairy: whey protein crisps (whey concentrate), milk protein concentrate, and a bit of whey isolate in the coating, with skim milk in the granola. These are complete, high‑quality proteins; isolates and concentrates are typically lower in lactose, though they still aren’t suitable for milk allergies. At 10g, it’s on the lighter side for protein bars—great for a snack, not a meal replacement.
Fat
59LOWMost fat is tied to the creamy bits: palm kernel oil and palm oil in the coating, cocoa butter and butter oil in the white chips, plus small amounts of soybean and sunflower oils in the granola. That’s a blend of saturated fats (palm/cocoa) and refined seed oils used for texture and shelf life more than nutrition. Total fat is fairly low, so the overall impact is modest.
Carbs
2320MIDCarbs come from both whole grains (oats, brown rice crisps, whole wheat) and refined sweeteners (corn syrup, sugar, invert sugar, dextrose), with glycerin and a small amount of sorbitol helping keep the bar soft. Chicory root extract adds soluble fiber, but the profile leans toward faster‑burning carbs, so expect quick energy more than a slow, steady release. It sits above average for carbs compared with many protein bars.
Sugar
94HIGHSweetness is largely from added sugars—sugar, corn syrup, invert sugar, and dextrose—boosted by white chocolate chips and cookie pieces; there’s no fruit here. Glycerin and a little sorbitol (a sugar alcohol) help with sweetness and moisture, which can keep labeled sugar moderate but may bother sensitive stomachs at higher intakes. Overall, it’s on the sweeter side relative to many protein bars.
Calories
160210LOWAt 160 calories, this is a lighter bar for the category. Most calories are coming from grains and sweeteners in the granola, cookie pieces, and coating; protein contributes a smaller slice, and total fat stays modest thanks to a relatively thin coating. Think “snackable energy” rather than a heavy, stick‑to‑your‑ribs bar.
Vitamins & Minerals
You get about 10% DV calcium, mainly from the dairy proteins and the added calcium carbonate used in the whey crisps, with small contributions from milk ingredients. Beyond that, vitamins and minerals are minimal.
Additives
To deliver that cookies‑and‑cream bite and shelf life, the bar uses several helpers: emulsifiers (soy lecithin, sorbitan tristearate) to keep coatings smooth, humectants (glycerin and a touch of sorbitol) to hold moisture, and antioxidants (mixed tocopherols, TBHQ) to protect oils. All are common, food‑grade additives—but it does mean a more processed formula than a short‑ingredient, nut‑and‑date bar.
Ingredient List
Oat grain
Sugarcane and sugar beet
Whole-grain brown rice kernels
Whole wheat grain
Soybeans
Sugarcane or sugar beet juice
Nahcolite
Soybeans
Cow's milk
Cow's milk whey
What are people saying?
Sources
Range
“I love Quaker chewy bars I need them back they are so yummy 😋 I like to put in the fridge or freezer to keep them cold and crispy 😊😊😊😊”
“My son misses them. It was his go to snack.”
“It's a safe food, & a favorite of my neurodivergent teenager too. She's missing them immensely.”
Main Praise
Fans like the familiar Quaker chew with a new, airy crunch from the whey protein crisps—the texture is a standout when you want something lighter than the dense, taffy-like protein bars.
Early write-ups from Allrecipes and Yahoo highlighted the 10g of protein and that creamy-and-crunchy bite, and Amazon reviewers echo the ‘easy win for kids’ theme, calling it a solid pre-practice snack.
Value shows up often: compared with many specialty protein bars, these are priced more accessibly, which matters if you’re packing multiple lunch boxes a week. Taste-wise, cookies & cream reads as treat-like without tipping into heavy or chalky, and a few clever snackers even stash them in the freezer for extra snap.
If you grew up on Quaker Chewy, this feels like a grown-up sequel with more staying power.
Main Criticism
Texture and flavor aren’t unanimous. A few Amazon reviewers found the cookies & cream version underwhelming next to the Peanut Butter & Chocolate flavor, and one called the texture flat-out ‘awful.
’ Sweetness runs higher than many modern protein bars—this one leans on classic sugars and a touch of humectants to keep it soft—so if you’re used to low-sugar, fiber-syrup bars, it may taste sweet.
Ingredient list-wise, it’s firmly a processed granola bar: coatings, palm oils, refined sweeteners, and emulsifiers—nothing unusual for the category, but not the minimalist, dates-and-nuts crowd.
There’s also the brand-level baggage: Reddit threads about last year’s Quaker granola recall left some shoppers frustrated, even if this specific bar wasn’t part of that event, which can color perception.
The Middle Ground
If you judge it as a ‘protein bar,’ 10g is light. If you judge it as a ‘granola bar,’ 10g is a real upgrade.
That’s the tension. The macros say snack: 160 calories, 10g of milk-derived protein, modest fat, and a sweeter profile driven by grains and traditional sugars.
For an ER tech who needs a quick bite between sprints—or a kid heading to practice—it does the job without feeling heavy. But if you’re chasing 20–25g of protein, minimal sweeteners, and a short ingredient list, this isn’t your match.
On taste, the crowd splits: several folks—and a few articles—love the crispy, airy texture; one Amazon reviewer hated it; another preferred Peanut Butter & Chocolate over Cookies & Cream. Both can be true.
And while a few Redditors are still side-eyeing the brand after the recall, plenty of families are simply pleased to have a familiar, more-filling chewy bar back in circulation.
What's the bottom line?
Think of Quaker’s Cookies & Cream Protein Granola Bar as a bridge between childhood chewy bars and grown-up fuel. It’s sweet, snackable, and actually satisfying for its size, thanks to 10g of dairy protein and those airy whey crisps. The texture will delight anyone who dislikes dense, taffy-like bars, and the price is friendlier than many high-protein competitors.
It’s not the bar for low-sugar purists or minimal-ingredient seekers, and the cookies & cream flavor skews sweeter than the Peanut Butter & Chocolate version. dip, it’s an easy, tasty bump of protein. Just note the allergens (milk, wheat, soy), and if you’re sensitive to chicory root or sugar alcohols, start with one and see how you feel.