Protein Puck
Daily Bliss
TL:DR
In 2 Sentences
A short, real‑food ingredient list with no protein isolates, sugar alcohols, or artificial sweeteners—just almond butter, gluten‑free oats, seeds, dark chocolate, and coconut. It eats like a soft oatmeal cookie with a plant‑based, gluten‑free profile.
When to choose Protein Puck Daily Bliss
Best for a vegan, gluten‑free snack that feels substantial without being a protein bomb—great with coffee, on flights, or as a light breakfast. Not ideal if you need 20g+ of protein from a single bar.
What's in the Protein Puck bar?
Protein Puck’s Daily Bliss eats like a real-food, plant-powered snack: chewy almond butter and oats, crunchy seeds, and a dark chocolate–coconut finish. The protein is naturally occurring from almonds, seeds, and oats (no isolates), which keeps it modest.
Fat runs higher than most bars thanks to nuts, seeds, coconut, and cocoa butter—great for staying power—while carbs sit mid‑range, split between whole‑grain oats and added sweetness from agave and dark chocolate.
If you’re here for flavor, the almond butter, dark chocolate, and coconut are the stars.
- Protein
- 7 g
- Fat
- 14 g
- Carbohydrates
- 20 g
- Sugar
- 9 g
- Calories
- 220
Protein
715LOWProtein here is all plant-based, coming from almonds and almond butter plus sunflower, pumpkin, and flax seeds, with a small lift from gluten‑free oats—there are no isolates or concentrates. That whole‑food approach keeps the texture pleasantly chewy but caps the total at 7g, well below the typical protein‑bar crowd. Nuts and seeds broaden the amino‑acid mix, though it’s still lighter than soy‑ or whey‑based bars.
Fat
149HIGHMost of the 14g of fat comes from almond butter and almonds, sunflower and pumpkin seeds, and flax—largely heart‑friendly unsaturated fats with a dash of omega‑3 ALA from flax. Coconut and cocoa butter from the dark chocolate add a firmer bite and lift the saturated‑fat share. The result is a satisfying, slow‑burning bar; if you’re limiting saturated fat, know that the chocolate‑coconut duo nudges that number upward.
Carbs
2020MIDCarbs are a split personality: whole‑grain oats bring soluble fiber and steadier energy, while agave syrup and the cane sugar in the dark chocolate deliver quick sweetness. The bar’s nut‑and‑seed base helps blunt sharp spikes, but those refined sweeteners still count as added sugar rather than fruit‑derived carbs. Expect balanced, not blood‑sugar‑spiky, energy.
Sugar
94HIGHThe 9g of sugar come mainly from agave syrup and the cane sugar used in the dark chocolate; oats, nuts, and coconut add very little natural sugar. Agave tends to raise blood glucose a bit less than table sugar because it’s fructose‑heavy, but it’s still added sugar. You get a moderately sweet bar whose fat and fiber keep it from feeling cloying.
Calories
220210MIDAt 220 calories, most of the energy comes from fats in the nuts, seeds, coconut, and cocoa butter, with oats and a smaller protein contribution filling in. That puts it slightly above many bars and squarely in snack‑or‑light‑breakfast territory. If you want a bigger protein push, pair it with yogurt or a latte.
Vitamins & Minerals
There aren’t any standouts above 10% Daily Value on the label, but the whole‑food ingredients still contribute. Iron (about 8% DV) and potassium (about 4% DV) likely come from oats, cocoa, and seeds, and almonds/sunflower seeds are natural sources of vitamin E even if it’s not listed. Think small, real‑food boosts rather than fortified hits.
Additives
This reads like a pantry list: almond butter, oats, seeds, dark chocolate, and coconut. The more processed pieces are the sweeteners (agave syrup and refined cane sugar) and the chocolate‑making steps, but there are no artificial sweeteners, sugar alcohols, or gums. Overall, it’s a short, familiar ingredient list with minimal processing.
Ingredient List
Ground roasted almonds
Agave plants
Oat grain
Sunflower plant seeds
Flax plant seeds
Pumpkin seeds (Cucurbita spp.)
Almond tree seeds
Sugarcane stalks
Roasted cacao nibs from cocoa beans
Cocoa beans
What are people saying?
Sources
Range
“My favorites are protein puck and nature valley chewy. I know nature valley is known for the really dry bars but chewy fixes that.”
Main Praise
Taste and texture lead the applause. Across Amazon and independent blogs, people call it delicious, fresh, and not overly sweet—decidedly not chalky.
The ingredient quality gets consistent nods: it’s pantry‑familiar and plant‑based, which a local newspaper profile credited for its early word‑of‑mouth surge. Several buyers say it keeps them full as a mid‑day snack, likely thanks to the nuts, seeds, and oats.
The 4. 3‑star average over hundreds of ratings suggests broad appeal, and more than a few fans split a puck in half without it crumbling apart.
Even a vegan reviewer on abillion summed it up as a yummy, soft oatmeal bar in cookie form, with “good ingredients” as the headline.
Main Criticism
If “protein bar” to you means 20–30 grams, 7g will feel underwhelming. Some buyers keeping a closer eye on added sugar flag the agave and the cane sugar in the chocolate—9g isn’t extreme, but it’s not sugar‑free either.
Texture variability pops up: one Amazon reviewer (rooster) reported a batch that was unexpectedly hard, calling it, memorably, a hockey puck. Price shows up as a common caveat; real‑food bars typically aren’t the cheapest in the aisle.
And a portion‑size wrinkle: some reviews refer to the original larger pucks (bigger, more calories), which can skew expectations if you’re holding the 220‑calorie bar.
The Middle Ground
So, is Daily Bliss a smart, real‑food snack or a misnamed protein bar? It’s both—depending on your goal.
For everyday fuel, it does what isolate‑heavy bars often don’t: it tastes like food, chews like a cookie, and pairs beautifully with coffee. For immediate post‑workout muscle repair, Reddit’s “fat source with some protein” line isn’t unfair—7g won’t carry that job alone.
The fat‑and‑fiber from nuts, seeds, and oats help the sweetness land softly, but the sweeteners are still added sugars; that’s a tradeoff you should choose knowingly. Texture gripes seem sporadic, and real‑food bars can vary—if yours skews firm, a brief warm‑up or a sip of water alongside usually helps.
Also worth clarifying: if you’ve seen people cite ~450 calories, they’re talking about the larger puck; this Daily Bliss bar sits at 220 calories and reads as a snack, not a meal.
What's the bottom line?
Daily Bliss is for eaters who want a plant‑based, gluten‑free bar that reads like a recipe, not a lab sheet. At 220 calories with 7g of protein, 14g of fat, and 20g of carbs (including 9g sugar), it leans into real ingredients and satisfying texture over maximal protein. If you love almond butter, oats, seeds, and a ribbon of dark chocolate‑coconut, you’ll likely agree with the many reviewers calling it delicious and surprisingly filling.
If you need a single‑bar protein slam or you avoid added sugars entirely, it’s not your match—unless you pair it with a protein boost (think a soy‑Greek yogurt, a shake, or a milky oat latte). Allergens to note: almonds and coconut. Condensed listicle blurb: Best real‑food vegan snack bar.
Protein Puck Daily Bliss trades isolates for almond butter, oats, seeds, and dark chocolate, delivering a cookie‑like chew with 7g of plant protein and 220 calories. Ideal for coffee‑break energy and flavor; pair with a protein drink if you want a bigger protein lift.