Promix Nutrition
Strawberries & Cream
TL:DR
In 2 Sentences
A rare crispy-rice–style bar that skips sugar substitutes—6 grams of real sugar for a clean finish—while staying light at 160 calories and built on whey puffs with real strawberry.
When to choose Promix Nutrition Strawberries & Cream
Crisp, lightly sweet fuel before a workout or between meetings; great for folks who prefer no artificial sweeteners and want a gluten-free, dairy-and-egg–based bar.
What's in the Promix Nutrition bar?
Promix Nutrition’s Strawberries & Cream Protein Bar leans into dairy: a whey‑forward blend (isolate plus concentrate) with a touch of egg white for structure, then dresses the strawberry flavor with a French vanilla–style drizzle.
It’s a lighter bar at 160 calories, with carbs built mostly from refined tapioca syrup and starch, balanced by a couple of soluble fibers (tapioca resistant dextrin and chicory inulin). Fat stays modest at 5 grams and comes mainly from coconut and palm kernel oils—great for a firm, creamy coating, more saturated than nut‑based fats.
Real strawberries show up for flavor, while the “cream” impression is largely the dairy proteins and vanilla drizzle working together.
- Protein
- 14 g
- Fat
- 5 g
- Carbohydrates
- 17 g
- Sugar
- 6 g
- Calories
- 160
Protein
1415MIDProtein comes from whey protein isolate and concentrate, backed up by egg whites. Isolate is highly filtered and low in lactose; concentrate brings a bit of creaminess, and egg white helps with a firm bite—together they deliver complete, fast‑digesting protein. At 14 grams, it’s a mid‑pack dose that suits a snack or pre‑workout bite.
Fat
59LOWMost fat here is from coconut oil and sustainable palm kernel oil in the vanilla drizzle—both naturally high in saturated fat, which keeps the coating firm and stable. The total is just 5 grams, so it’s a small contribution aimed at texture rather than a significant fat source. Sunflower lecithin appears in tiny amounts to help everything hold together.
Carbs
1720MIDCarbs skew refined: tapioca syrup and tapioca starch (with a little cane sugar) provide quick‑burn energy rather than the slow release you’d get from oats or nuts. Soluble fibers—tapioca resistant dextrin and chicory inulin—add some ballast and may soften the spike, and real strawberry contributes a touch of fruit sugar. Expect a gentle lift more than long‑haul fuel; pair with extra fiber or fat if you want staying power.
Sugar
64MIDThere are 6 grams of sugar, mainly from tapioca syrup and cane sugar in the bar and drizzle, plus a bit from the strawberries. No artificial sweeteners are used; some sweetness and softness also come from glycerin and soluble fibers, which don’t count as sugar on the label. It’s a moderate sugar hit by bar standards, leaning more refined than fruit‑only sweetness.
Calories
160210LOWAt 160 calories, this is light for a protein bar. Most of the energy comes from protein and carbs, with a smaller slice from fat, so it feels more like a tidy snack than a meal replacement. Handy before a workout or between meetings, and easy to round out with yogurt or nuts if you need more.
Vitamins & Minerals
Calcium lands around 14% of daily value, driven largely by added calcium carbonate with a small assist from the whey proteins. Other micronutrients are minor here, so think protein bar with a bonus of bone‑supporting calcium—not a multivitamin stand‑in.
Additives
A few helpers refine the texture: sunflower lecithin to emulsify, glycerin to keep it soft, agar (a seaweed gel) for structure, and soluble fibers (tapioca resistant dextrin and chicory inulin) for body and fiber. These are refined ingredients used in small amounts and broadly considered safe. If your gut is sensitive, know that inulin and resistant dextrin can cause gas for some people.
Ingredient List
Cow's milk whey
Cow's milk whey
Cassava root
Limestone and chalk
Sunflower seeds
Cassava starch
Cassava root starch
Fats and oils
Chicory root
Red seaweed
What are people saying?
Sources
Range
“I love these ProMix Protein Puff Bars. They taste kind of like a rice crispy bar. The chocolate chip is great. I also like the coconut, though the chocolate chip are better. I haven’t yet tried the other flavors.”
“I actually really like the promix bars because they don't taste super sweet (and I hate bars with artificial sweetener). I also find them more filling than other bars, probably bc they're not too sweet.”
“The promix are a little more bang for your calories”
Main Praise
Fans keep coming back to the texture and restraint. The puffed crunch scratches the cereal-bar itch without veering into sticky or cloying, and the sweetness reads as balanced rather than syrupy.
Several reviewers note there’s no artificial sweetener aftertaste—a big reason even “I hate diet-y bars” people warm up to Promix. Mainstream testers echo that sentiment: SELF and EatingWell both spotlight the crispy, nostalgic bite and the clean, straightforward flavor.
And at 160 calories with 14 grams of protein, it feels like more “bang for your calories” than many coated, nougat-heavy bars. In practice, that makes it an easy pre-gym bite or a smart bridge snack when lunch is late.
Main Criticism
The very thing people love—the dry, crackly puff—can also be the sticking point. Some buyers expecting a true Rice Krispies twin call it drier and denser, with puffs that bite back instead of melting.
Others mention a noticeable coconut note from the coating oils, which not everyone wants alongside strawberry and vanilla. A few tasters pick up a chalky finish, and texture can occasionally skew crumbly.
Media roundups also flag price as a minor downside. Finally, if your stomach is sensitive to chicory root fiber (inulin), the bar’s refined fibers may not love you back.
The Middle Ground
So who’s right: the “protein-packed crispy treat” crowd or the “not a Rice Krispies bar” camp? Both.
This is a whey-and-egg–based puff, not a marshmallow-bound rice square. That means less goo, more crisp; less candy, more snack.
One Redditor praised the light sweetness and no-sweetener finish, while another knocked the hardness of the puffs—two sides of the same coin.
The nutrition profile explains a lot of that experience: 14 grams of fast-digesting dairy protein, only 5 grams of fat, and refined tapioca syrups and starches create a featherweight crunch that won’t eat up your calorie budget, but also won’t deliver marshmallow plushness.
And yes, the coconut you’re tasting is real—coconut and sustainable palm kernel oils help the drizzle set firm; that’s partly why the coating snaps rather than smears. If you want slow-burn satiety or a meal replacement, this isn’t it; pair it with yogurt, fruit, or a handful of nuts.
If you want a crunchy, not-too-sweet bite with no sugar-substitute aftertaste, you’re in the Promix sweet spot.
What's the bottom line?
Promix Nutrition’s Strawberries & Cream bar is a smart pick for people who like their snacks crisp, clean-tasting, and modest in calories. ” The trade-offs are predictable for this style: the texture leans dry and snappy, some palates will notice coconut, and the refined carbs offer a quick lift more than long-haul fuel. If your wish list reads “crunchy, not gooey; real sugar, not sucralose; light but still satisfying,” this flavor lands.
If you want a soft, marshmallowy bar or a slow-burning meal stand-in, keep looking—or treat this as the crunchy part of a bigger snack. Contains milk, egg, and coconut; gluten-free; not vegan. In short: a cereal-bar vibe with grown-up macros and a strawberry-vanilla wink.