Promix Nutrition
Snickerdoodle
TL:DR
In 2 Sentences
Whey-protein puffs deliver a true cereal-like crunch with cinnamon-sugar comfort, using real cane sugar (4g) and no high-intensity sweeteners—15g of complete whey protein at just 150 calories.
When to choose Promix Nutrition Snickerdoodle
Best for a light pre- or post-workout bite or a midday bridge when you want crisp, not taffy-chewy, and you prefer sweetness without artificial aftertastes. Less ideal if you’re coconut-averse or sensitive to inulin, dairy, or eggs.
What's in the Promix Nutrition bar?
Promix’s Snickerdoodle bar leans on crispy whey protein puffs for its muscle‑minded core, then ties everything together with a cinnamon‑vanilla marshmallow layer. At just 150 calories and very low fat, it eats light—more snack than meal—while still delivering 15g of complete protein from whey isolate/concentrate, with a little help from egg whites.
The carbs come mostly from refined cassava‑based sweeteners and starch (tapioca syrup and tapioca starch), balanced by added soluble fibers (tapioca fiber and inulin) to keep sugars modest. If you like a dessert‑spice profile with an airy crunch, this one’s built for that, with cinnamon and vanilla doing the flavor heavy lifting.
- Protein
- 15 g
- Fat
- 3 g
- Carbohydrates
- 17 g
- Sugar
- 4 g
- Calories
- 150
Protein
1515MIDProtein comes primarily from Promix’s whey puffs—whey protein isolate (low‑lactose, fast‑digesting) blended with whey concentrate—plus a small assist from egg whites in the marshmallow. At 15g (about mid‑pack for bars), you’re getting high‑quality, complete dairy protein that absorbs quickly, good for a light recovery bite without feeling heavy.
Fat
39LOWOnly 3g of fat here, sourced from coconut oil (more saturated) and sunflower oil (mostly unsaturated). The amounts are small, so saturated fat stays modest and the bar feels lean; just know you won’t get the slow, lingering fullness that a nut‑butter‑rich bar can provide.
Carbs
1720MIDThe 17g of carbs skew refined: tapioca syrup (a cassava‑derived glucose/maltose syrup) and tapioca starch deliver quick energy, with cane sugar adding a little more. Soluble tapioca fiber and chicory‑root inulin add fiber and help soften the blood‑sugar punch, but expect a faster rise than you’d get from oats or dates—tempered somewhat by the protein.
Sugar
44MIDSugar is a modest 4g, mainly from cane sugar and tapioca syrup in the marshmallow. Sweetness is rounded out by glycerin (a plant‑derived humectant that adds mild sweetness) plus vanilla and cinnamon, so you get a sweet bite without high‑intensity artificial sweeteners or a sugar‑alcohol aftertaste. It’s refined‑sweet rather than fruit‑sweet.
Calories
150210LOWAt 150 calories—low for the category—most energy comes from protein and carbs, with very little from fat. It’s a tidy, pre‑ or post‑workout nibble or between‑meeting bridge rather than a full meal replacement.
Vitamins & Minerals
No standout vitamins or minerals are called out on this bar, but you may get a small calcium nudge from calcium carbonate in the puffs and from the dairy proteins, and a trace of vitamin E from sunflower oil. Don’t expect 10%+ DV levels—this one’s built for macros, not micronutrients.
Additives
Functionally, it uses a handful of well‑known helpers: sunflower lecithin to keep the puffs crisp, agar (a seaweed‑based gelling agent) to set the marshmallow, glycerin to keep it soft, and isolated fibers (soluble tapioca fiber and inulin) for body and lower net carbs. These are refined rather than whole‑food ingredients, but common in bars and generally well reviewed for safety—more crafted than ultra‑minimal.
Ingredient List
Cow's milk whey
Cow's milk whey
Cassava root
Limestone and chalk
Sunflower seeds
Cassava starch
Cassava root starch
Fats and oils
Chicory root
Vanilla orchid beans
What are people saying?
Sources
Range
“I love these ProMix Protein Puff Bars. They taste kind of like a rice crispy bar. The chocolate chip is great. I also like the coconut, though the chocolate chip are better. I haven’t yet tried the other flavors.”
“I actually really like the promix bars because they don't taste super sweet (and I hate bars with artificial sweetener). I also find them more filling than other bars, probably bc they're not too sweet.”
“The promix are a little more bang for your calories”
Main Praise
The headline win is texture: reviewers keep comparing Promix to a grown-up crispy rice bar, and that airy crunch is genuinely different in a category dominated by chewy nougats. Taste gets high marks for being pleasantly sweet without the sucralose or sugar-alcohol aftertaste—several Redditors specifically praised that it isn’t “super sweet,” which makes it easier to eat regularly.
The macros are efficient: 15g of high-quality whey protein for 150 calories feels like solid mileage, which one Reddit user summed up as “more bang for your calories. ” Editors at SELF, EatingWell, and Health echoed the theme—nostalgic crunch, simple cinnamon-vanilla flavor, and a light feel that works before or after a workout.
For folks who dislike syrupy, sticky bars, this is refreshingly clean on the palate.
Main Criticism
Expectations can trip people up.
If you’re imagining a gooey, marshmallow-bound Rice Krispies clone, you’ll likely find it drier and the puffs a bit denser or grainier; a few Amazon reviews used words like “crumbly” and “powdery,” and a Redditor found the puff pieces harder than expected.
Some palates pick up a noticeable coconut note—especially in Snickerdoodle—which can overshadow the cinnamon for coconut-sensitive tasters. A minority reported a slightly chalky finish.
And while the light calories are a plus for some, anyone seeking meal-replacement fullness may want to pair it with fruit or yogurt. Lastly, the inulin/chicory-root fiber that keeps sugars modest can bother sensitive stomachs.
The Middle Ground
So is it an adult crispy treat or a dry, crunchy protein cube? A little of both, depending on your baseline.
The bar’s appeal is that it delivers crunch without bathing the puffs in sticky syrup or intense sweeteners; the flip side of that restraint is less goo and a drier bite.
If you’re coming from ultra-chewy, sugar-alcohol-heavy bars, Promix’s lighter sweetness and cereal-like snap will feel like a relief. If your mental model is a bakery-fresh marshmallow square, you’ll likely side with the Amazon crowd who found it drier.
Flavor-wise, cinnamon comes through, but coconut oil isn’t shy—EatingWell’s testers flagged it, and some Amazon reviewers agreed—so coconut-averse folks may want to choose another flavor. On satiety, one Redditor noted it’s “more filling than other bars” precisely because it isn’t too sweet, but at 150 calories that fullness is brief; think snack, not lunch.
In short: judge it as a protein-forward crispy cereal bar with a cinnamon cookie lean, not a pastry-grade dupe—and you’ll land closer to the happy camp.
What's the bottom line?
Promix’s Snickerdoodle Protein Puff Bar is for people who want crisp, cinnamon comfort with real-sugar sweetness and no artificial aftertaste. It nails the macro-to-calorie equation—15 grams of quality whey in 150 calories—and the texture stands out in a sea of taffy-like bars. It won’t please everyone.
The tradeoff for that cleaner, less-syrupy build is a drier bite, and the coconut note is noticeable. If you’re expecting goo, you’ll be let down; if you’re after crunch and a not-too-sweet profile, you’ll probably be delighted.
Use it as a pre- or post-workout snack or a between-meeting bridge. If you want more staying power, pair it with a banana or yogurt and call it a day.