Promix Nutrition
Pumpkin Spice (Plant)
TL:DR
In 2 Sentences
A vegan, crispy “puff” bar that skips sugar substitutes and leans on real spices and a vanilla drizzle for flavor—seasonal pumpkin‑spice vibes with 11g of plant protein at 160 calories.
When to choose Promix Nutrition Pumpkin Spice (Plant)
A quick pre‑workout or between‑meetings snack for vegan and gluten‑free eaters who prefer real sugar to stevia/sucralose and like a crisp, not chewy, bar.
What's in the Promix Nutrition bar?
Pumpkin spice, but make it plant-based and portable.
Promix Nutrition’s Pumpkin Spice (Plant) bar leans on pea protein—both in crunchy vegan protein puffs and added pea protein isolate—for its protein, while the cozy flavor comes from real spices (think cinnamon, nutmeg, ginger), natural flavor, and a French‑vanilla style drizzle.
Carbs skew more refined (tapioca syrup and rice starch) with soluble tapioca fiber folded in for balance, fats are modest and come mostly from coconut and palm kernel oils in the drizzle, and iron is a quiet standout courtesy of legumes.
The net effect: a lighter, seasonally sweet snack that uses familiar sugars rather than artificial sweeteners.
- Protein
- 11 g
- Fat
- 5 g
- Carbohydrates
- 19 g
- Sugar
- 6 g
- Calories
- 160
Protein
1115LOWProtein here is primarily pea-based: the PROMIX Vegan Protein Puffs contribute pea protein (with some rice starch for crunch), and pea protein isolate boosts the total, with a small assist from chickpea. Pea isolate is a refined, dairy‑free protein with solid amino acid quality for a plant source; the puffs add texture but bring some starch along for the ride. At 11g, it lands on the lighter side versus heavy “gym” bars—better as a snack than a full meal replacement.
Fat
59LOWThe 5 grams of fat come mainly from coconut oil and palm kernel oil in the vanilla drizzle—both saturated fats that give a firm bite and quick melt. There aren’t nuts or olive‑style oils here, so unsaturated fats are minimal, but the overall fat load is low for a bar. If you’re keeping an eye on saturated fat, the small amount helps keep it in check.
Carbs
1920MIDMost carbs are refined and quick-burning: tapioca syrup provides rapid energy, rice starch in the crunchy puffs adds digestible starch, and cane sugar sweetens the drizzle. Soluble tapioca fiber (a resistant dextrin) is included to add fiber and blunt the spike a bit, while glycerin (a plant‑derived humectant) keeps the bar soft without showing up as “sugars” on the label. Expect a faster pop of energy with some buffering from the added fiber and protein—more cereal‑bar‑like than date‑or‑oat based fuel.
Sugar
64MIDSweetness comes from familiar caloric sugars—cane sugar in the drizzle and tapioca syrup—rather than high‑intensity or artificial sweeteners. The 6 grams of sugar land in a moderate zone; glycerin adds some gentle sweetness and moisture but doesn’t count toward the “sugars” line. If you prefer real sugar over sucralose or stevia, this leans that way, with the usual reminder that these are refined sweeteners.
Calories
160210LOWAt 160 calories, this is a lighter bar. Most calories are split between quick carbs from syrup/starch and a smaller share from the drizzle’s fats, with protein offering a steadying 11g. Translation: handy between meals or pre‑workout, but you may want more if you’re replacing lunch.
Vitamins & Minerals
No added vitamin blend here, but the bar delivers a notable 23% DV of iron, likely from pea protein and chickpea (both are plant sources of non‑heme iron). Calcium is modest at around 5% DV. In short, the minerals come from the legumes rather than fortification.
Additives
A few functional helpers keep texture dialed: glycerin (plant‑derived humectant) for softness, sunflower lecithin to smooth the vanilla drizzle, agar (a seaweed‑based gelling fiber) for structure, and soluble tapioca fiber to add fiber and reduce stickiness. These are refined but used in small amounts, and there’s no parade of artificial sweeteners or synthetic dyes.
Ingredient List
Yellow pea seeds
Rice grain endosperm
Sugarcane stalks
Oil palm fruit
Vanilla orchid beans
Sunflower seeds
Cassava root starch
Fats and oils
Cassava starch
Coconuts
What are people saying?
Sources
Range
“I love these ProMix Protein Puff Bars. They taste kind of like a rice crispy bar. The chocolate chip is great. I also like the coconut, though the chocolate chip are better. I haven’t yet tried the other flavors.”
“I actually really like the promix bars because they don't taste super sweet (and I hate bars with artificial sweetener). I also find them more filling than other bars, probably bc they're not too sweet.”
“The promix are a little more bang for your calories”
Main Praise
Fans keep coming back to the texture and the restraint. Multiple reviewers describe the bar as a protein‑boosted take on a crispy‑treat—light, airy snaps from the puffs, a little vanilla sweetness, and none of the intense artificial sweetener bite.
On Reddit, several people praised that it isn’t cloying and, paradoxically, found it more satisfying because it doesn’t taste like dessert. Editors at SELF, EatingWell, and Health echoed that theme across the Promix Puff Bar line: nostalgic crunch, craveable flavor, and a macro profile that feels efficient rather than heavy.
For the plant Pumpkin Spice flavor specifically, the 160 calories with 11g of protein read as “pre‑workout friendly” and easy to digest for those who can’t handle a dense bar before training.
Main Criticism
Where praise peaks, texture quibbles begin. A recurring complaint is dryness: some Amazon reviewers and one Redditor expected marshmallow‑style goo and found a bar that’s firmer, a bit crumbly, and sometimes chalky.
Another thread: the puffs can feel denser or harder than true puffed rice, which breaks the Rice Krispies illusion if that’s what you’re chasing. The coconut oil in the drizzle also pokes through for some palates; a few testers across publications noted a noticeable coconut note.
Finally, expectations around protein content vary—many Promix bars are cited at 15g, while this vegan Pumpkin Spice version delivers 11g, so it’s a snack, not a meal replacement.
The Middle Ground
So who’s right—the crispy‑treat lovers or the skeptics? Both.
If you’re imagining a sticky, marshmallow‑bound square, the Promix Pumpkin Spice bar isn’t trying to be that. One Redditor who was promised “like Rice Krispie treats” felt misled; that’s fair if your benchmark is gooey.
But another commenter loved that it’s not super sweet and found it more filling precisely because it doesn’t eat like candy. Editorial testers largely agree it nails a nostalgic crunch without sugar substitutes, while noting it can run a little dry.
Nutritionally, the trade‑offs make sense: pea‑protein puffs bring snap and plant protein, but they won’t melt in your mouth like puffed rice in marshmallow. If you calibrate your expectations to crispy‑bar‑with‑spice rather than bakery‑case treat, the experience lands much closer to the positive camp.
What's the bottom line?
Promix Nutrition’s Protein Puff Bar, Pumpkin Spice (Plant), sits in a thoughtful middle ground: 11g of plant protein, 160 calories, real spice and vanilla drizzle, and no high‑intensity sweeteners. It’s best when you want something crisp, light, and seasonal that won’t weigh you down. The flip side is texture: some find it drier and more compact than the rice‑treat ideal, and a mild coconut note may peek through.
If you’re vegan or simply prefer real sugar over sucralose or stevia, this is an appealing option—just don’t expect gooey. Condensed listicle take: A vegan, crispy pumpkin‑spice bar with real‑sugar sweetness, 11g of protein, and 160 calories—great for pre‑workout or a light snack. Buy it for the nostalgic crunch and clean flavor; skip it if you want marshmallow‑soft or a high‑protein meal bar.