Promix Nutrition
Peach
TL:DR
In 2 Sentences
A crispy, cereal‑treat texture with real peach and apple notes, 15g of whey‑based protein at just 140 calories—achieved without artificial sweeteners.
When to choose Promix Nutrition Peach
Best for a pre‑ or post‑workout bump or an afternoon pick‑me‑up when “not too sweet” is the goal. Ideal for gluten‑free eaters who are fine with dairy and eggs and want a light, fruity bar rather than a dense meal replacement.
What's in the Promix Nutrition bar?
Promix Nutrition’s Peach Protein Bar keeps things light and bright: 15g of whey‑led protein (isolate + concentrate, with a little egg white), very little fat, and a sunny fruit note built from real peach and a touch of apple, sharpened with natural flavor and citric acid.
The puffed, marshmallow‑style texture is held together with cassava‑derived starch and syrup plus soluble fibers. The trade‑off is that the carbs skew more refined than whole‑food, but the added fiber and solid protein dose help steady the energy so it eats quick without feeling heavy.
- Protein
- 15 g
- Fat
- 3 g
- Carbohydrates
- 17 g
- Sugar
- 4 g
- Calories
- 140
Protein
1515MIDProtein comes mostly from whey protein isolate and whey protein concentrate, with egg whites rounding out the blend. That’s a clean, complete combo—whey is low in lactose and fast‑digesting, while egg white is lean and highly bioavailable. At 15g, it sits around the middle of the pack and works well as a snack or pre/post‑workout bump.
Fat
39LOWFat is very low (3g) and comes mainly from coconut oil, which is mostly saturated and used here more for structure than as a major calorie source. You won’t find much in the way of heart‑healthy unsaturated fats or nuts/seeds, so pair it with almonds or yogurt if you want that balance.
Carbs
1720MIDThe 17g of carbs lean on tapioca starch (a refined, quick‑digesting cassava starch) and tapioca syrup (a glucose‑rich binder), balanced by soluble fibers like inulin and tapioca fiber plus a little fruit. Expect faster energy than oats or sweet potato, with the fiber and 15g of protein helping to smooth the rise. If you watch blood sugar, know that tapioca syrup trends high‑glycemic; the fiber helps, but it’s not the same as whole‑grain slow burn.
Sugar
44MIDSugar lands at 4g, coming from peach and apple with a nudge from tapioca syrup and a bit of marshmallow for binding. Much of the sweetness is carried by glycerin (a plant‑derived humectant with mild sweetness) and soluble fibers like inulin, which keep the sugar number low without using artificial sweeteners. It tastes sweet enough without veering into dessert territory.
Calories
140210LOWAt 140 calories, this is a light bar—most of the calories come from protein and carbs with very little from fat. It’s a smart pick when you want something that won’t sit heavy, though it’s too light to stand in for a meal on its own.
Vitamins & Minerals
No standout micronutrients over 10% Daily Value are listed. You’ll likely get small contributions—vitamin C from fruit/ascorbic acid and a bit of calcium from added calcium carbonate and dairy proteins—but this bar’s focus is protein and texture, not vitamins.
Additives
You’ll see a few functional helpers: sunflower lecithin to keep things cohesive, glycerin to hold moisture, citric and ascorbic acids to brighten and protect flavor, and agar to set that puff. Isolated fibers (inulin and tapioca fiber) boost fiber and help texture; they’re refined and can cause gas for some at higher intakes. Overall, it’s a clean‑tasting, engineered formula rather than a strictly whole‑food build.
Ingredient List
Cow's milk whey
Cow's milk whey
Cassava root
Limestone and chalk
Sunflower seeds
Cassava starch
Cassava root starch
Fats and oils
Chicory root
lemons
What are people saying?
Sources
Range
“I love these ProMix Protein Puff Bars. They taste kind of like a rice crispy bar. The chocolate chip is great. I also like the coconut, though the chocolate chip are better. I haven’t yet tried the other flavors.”
“I actually really like the promix bars because they don't taste super sweet (and I hate bars with artificial sweetener). I also find them more filling than other bars, probably bc they're not too sweet.”
“The promix are a little more bang for your calories”
Main Praise
The texture and restraint are what win fans. Editors at SELF, EatingWell, and Health all singled out the cereal‑treat crunch and the lack of sugar substitutes, which means no lingering artificial aftertaste.
On Reddit, several folks praised that it isn’t overly sweet, and one even said the bars feel more filling because the sweetness isn’t dialed to 11. Calorie‑for‑protein, it’s efficient: 15 grams in 140 calories, which a few users called “more bang for your calories.
” For athletes or anyone who snacks close to a workout, the puffed build tends to feel easygoing on the stomach and disappears fast—another plus. And for peach specifically, the fruit tastes bright and clean rather than candy‑like.
Main Criticism
Expectation management matters: if you’re picturing a gooey Rice Krispies square, several reviewers say you’ll be disappointed. Common knocks include a drier bite, a touch of chalkiness, and protein puffs that can feel denser than rice cereal.
Some taste buds pick up a coconut note (from coconut oil) that reads louder than the flavor name, and one Amazon reviewer flat‑out couldn’t finish a bar because the protein taste came through.
A few folks also noted crumbliness or larger, firmer puffs than they expected.
Finally, the formula uses refined binders like tapioca syrup and isolated fibers (inulin); most people do fine, but those ingredients can be gassy for some and create quicker energy than a whole‑grain base.
The Middle Ground
So who’s right—the people calling it a craveable crispy treat, or the ones calling it dry and dense? In a way, both.
Promix engineered a bar that’s light on fat and added sugar, skips artificial sweeteners, and still holds its shape. That’s hard to do without sacrificing some goo, and the result is a crunchier, more compact puff rather than the airy snap of rice cereal.
One Redditor praised the lower sweetness, which tracks with the ingredient choices; if you prefer candy‑bar sweet, you may find it underpowered.
On the flip side, “Eric” on Amazon found the protein taste too forward—fair, but many tasters (including editors at SELF and EatingWell) didn’t have that issue, especially when they leaned into the crispy cereal vibe.
From a nutrition angle, the carbs come from refined cassava‑based syrup and starch, so expect quicker energy; the added fiber and 15g protein help, but it won’t mimic the slow burn of oats.
If you go in wanting crisp, clean peach and a light, snackable macro profile, you’ll likely be pleased. If you want marshmallow melt and dessert‑level sweetness, this isn’t that.
What's the bottom line?
Promix’s Peach Protein Puff Bar is a smart, summery option when you want real protein in a light format: 15 grams of whey‑led protein, 140 calories, a bright fruit note, and no artificial sweeteners. The magic is the cereal‑treat crunch and balanced sweetness; the trade‑off is a drier bite and quicker‑burn carbs than a whole‑grain bar. Most editors and many buyers love that balance.
A vocal minority wants more goo, less crunch, or finds the protein/coconut notes get in the way. If you’re dairy/egg friendly and like your snacks crisp, lightly sweet, and easy to digest before or after a workout, Peach belongs in your rotation.
If you need something that eats like a meal or you’re sensitive to inulin or cassava‑based syrups, you may want a different base—or simply pair this with yogurt, fruit, or a handful of nuts for staying power. Set expectations to “crisp peach treat,” not “sticky square,” and you’ll see why this one keeps getting nods from health editors and real‑world snackers alike.