Promix Nutrition
French Vanilla (Plant)
TL:DR
In 2 Sentences
Crispy pea‑protein puffs and a real‑vanilla drizzle deliver a nostalgic cereal‑bar crunch with familiar sugars (6 grams) and no artificial sweeteners, in a vegan, gluten‑free, 160‑calorie package.
When to choose Promix Nutrition French Vanilla (Plant)
Best for a light, plant‑based snack or pre‑workout bite when you want crisp, not gooey, and prefer real sugar over sugar substitutes. Also a fit if whey disagrees with you but you still want a dessert‑leaning flavor.
What's in the Promix Nutrition bar?
Promix Nutrition’s French Vanilla (Plant) Protein Bar is a crisp, plant‑based take on a classic flavor: pea protein isolate and airy pea‑protein puffs provide the muscle, while vanilla extractives and a French‑vanilla drizzle deliver the aroma and dessert‑like finish.
It’s a lighter bar at 160 calories, with carbs sitting mid‑pack and coming mostly from cassava‑derived tapioca syrup and fiber, plus rice starch in the puffs. Fat stays low and leans saturated thanks to coconut oil and palm kernel oil in the drizzle.
Sweetness is modest (6 grams) and comes from familiar sugars rather than artificial sweeteners—so expect clean vanilla without the diet aftertaste.
- Protein
- 11 g
- Fat
- 5 g
- Carbohydrates
- 19 g
- Sugar
- 6 g
- Calories
- 160
Protein
1115LOWProtein comes mostly from pea protein isolate and the bar’s pea‑protein puffs (with rice starch), with a small assist from chickpea. That nets 11 grams—on the lighter side for protein bars—but pea isolate is a high‑quality, dairy‑free protein with solid digestibility. Expect a crisp bite from the puffs rather than the dense chew you get with many whey bars.
Fat
59LOWAt 5 grams, fat takes a back seat and is sourced mainly from coconut oil and the vanilla drizzle’s palm kernel oil—saturated fats chosen for structure and that clean snap in the coating. The amount is modest per bar, but if you prioritize unsaturated oils (think olive or nut butters), they’re not the stars here.
Carbs
1920MIDMost of the 19 grams of carbs come from tapioca syrup—a refined cassava syrup that hits quickly—and rice starch in the puffs, balanced by soluble tapioca fiber (a resistant dextrin) and a little from chickpea. Translation: more quick lift than slow burn, though the added fiber helps take the edge off.
Sugar
64MIDSugars total 6 grams, primarily from cane sugar in the vanilla drizzle and tapioca syrup in the base. That’s moderate overall—slightly above the bar‑world average—but the sweetness comes from familiar sugars (plus a bit of plant‑derived glycerin for softness), not artificial sweeteners or sugar‑alcohol stand‑ins.
Calories
160210LOWAt 160 calories, this sits on the lean end of the category. With roughly 19g carbs, 11g protein, and 5g fat, calories tilt slightly toward carbs with protein and fat close behind—ideal for a light snack or pre‑workout bite rather than a meal replacement.
Vitamins & Minerals
No added vitamin blend here, and nothing jumps above 10% Daily Value on the label. Any micronutrients are incidental from peas and chickpea; this bar is about flavor and macros, not fortification.
Additives
A short, purposeful cast supports texture: glycerin keeps the bar soft, agar (a seaweed‑derived gelling fiber) helps it hold together, sunflower lecithin emulsifies the drizzle, and tapioca fiber adds soluble fiber. These are refined but familiar helpers used in small amounts—without a parade of high‑intensity sweeteners.
Ingredient List
Yellow pea seeds
Rice grain endosperm
Sugarcane stalks
Oil palm fruit
Vanilla orchid beans
Sunflower seeds
Cassava root starch
Fats and oils
Cassava starch
Coconuts
What are people saying?
Sources
Range
“I love these ProMix Protein Puff Bars. They taste kind of like a rice crispy bar. The chocolate chip is great. I also like the coconut, though the chocolate chip are better. I haven’t yet tried the other flavors.”
“I actually really like the promix bars because they don't taste super sweet (and I hate bars with artificial sweetener). I also find them more filling than other bars, probably bc they're not too sweet.”
“The promix are a little more bang for your calories”
Main Praise
The texture and finish are what win people over. Reviewers repeatedly compare Promix’s puff bars to grown‑up crispy rice treats: light, snappy, and sweet without being syrupy.
Several Redditors praise the absence of artificial sweeteners—“they don’t taste super sweet (and I hate bars with artificial sweetener)”—so the vanilla reads clean rather than “diet.
” Amazon buyers call it easy on the stomach before workouts, and one summed up the appeal as “more bang for your calories” for how satisfying it feels at 160 calories.
Food editors have also singled out the Promix line for that nostalgic crunch and straightforward sweetness; this plant French Vanilla sticks to that blueprint, just with 11 grams of protein rather than the higher counts you’ll see in some other Promix flavors.
Main Criticism
Not everyone is convinced it’s a ringer for a marshmallow treat. Some found the puffs larger and firmer than expected, which can read as dry or a little crumbly instead of gooey.
A few tasters on Amazon called out a chalky or “vanilla play‑dough” note, especially if you expect candy‑bar richness. Coconut oil shows up in the drizzle, and a minority of reviewers pick up a noticeable coconut flavor that they didn’t love.
And while many appreciate the lightness, the flip side is it won’t fill the “meal bar” role for folks chasing 20+ grams of protein.
The Middle Ground
So where does the truth land?
If you go in expecting a carbon copy of a Rice Krispies square, you’ll likely join Reddit’s skeptical camp—there’s no marshmallow binder here, and the puffs are designed to snap, not squish.
But if you want a crisp, not‑too‑sweet bar without the telltale stevia or sucralose aftertaste, this French Vanilla version nails that brief.
The macros support that personality: 160 calories with 11 grams of plant protein and 5 grams of fat, plus 19 grams of carbs that skew more quick‑lift than slow‑burn thanks to tapioca syrup, tempered by some tapioca fiber.
The vanilla drizzle leans on cane sugar and coconut/palm kernel oils for structure—think clean snap, not creamy melt. A few folks perceive dryness; a sip of coffee or water fixes that for most, but texture‑sensitive eaters should know it’s crunchy by design.
Also, if your stomach is touchy with refined fibers or moisture‑keepers like glycerin (a plant‑derived syrup used here), start with one bar and see how you feel.
What's the bottom line?
Promix Nutrition’s French Vanilla (Plant) Puff Bar is the rare vegan protein bar that embraces crunch over chew and keeps the sweetness familiar—no artificial sweetener detour, just a clean vanilla finish. It’s light, snackable, and easy to digest for many, which makes it a smart pre‑workout or mid‑afternoon option rather than a full meal stand‑in. That crisp texture won’t be for everyone, and if you’re expecting marshmallow‑style gooeyness or north‑of‑20 grams of protein, you’ll be happier elsewhere.
But for plant‑based eaters who like the idea of a cereal‑bar snap, can handle a hint of coconut, and want moderate sugar without the diet aftertaste, this is a thoughtful, tasty lane. Pair it with a latte, a piece of fruit, or a yogurt alternative and you’ve got a satisfying mini‑meal—no chalky compromise required.