Promix Nutrition
Coconut
TL:DR
In 2 Sentences
A crispy whey‑puff build with no high‑intensity sweeteners, real coconut oil and flakes, and a lean macro profile: 15g protein at just 150 calories.
When to choose Promix Nutrition Coconut
Best for coconut lovers who want a light, pre‑workout or between‑meetings snack and prefer bars without artificial sweeteners.
What's in the Promix Nutrition bar?
Promix Nutrition’s Coconut Protein Bar keeps things simple and light: the crunch comes from whey‑protein puffs (a mix of whey isolate and concentrate), the chew from a marshmallow-style binder, and the tropical note from real coconut flakes with a touch of coconut oil.
It’s a lower‑calorie, low‑fat bar with mid‑pack protein and modest carbs—more “snack between meetings” than “meal replacement. ” Sweetness leans on a little tapioca syrup balanced by added fibers and glycerin, so it tastes like dessert without reading like one on the label.
- Protein
- 15 g
- Fat
- 3 g
- Carbohydrates
- 17 g
- Sugar
- 4 g
- Calories
- 150
Protein
1515MIDMost of the 15g of protein is delivered by PROMIX Whey Protein Puffs, built from whey protein isolate and concentrate—fast‑digesting, complete dairy proteins with very little lactose. Egg whites in the marshmallow binder add another clean, complete protein. Expect quick amino‑acid delivery that’s great around workouts, with a lightly processed profile compared to whole‑food proteins but top‑tier quality.
Fat
39LOWThe 3g of fat come mainly from coconut oil and coconut flakes, so the fat is largely saturated. That gives a pleasant, quick‑melting texture without piling on calories, but it doesn’t bring the heart‑healthy unsaturated fats you’d get from nuts or olive oil. The overall fat load is low, which keeps this bar feeling light.
Carbs
1720MIDCarbs are a mix of refined and fiber‑forward ingredients. Tapioca syrup (a glucose‑rich syrup from cassava) and tapioca starch provide quick energy, while chicory‑root fiber (inulin) and tapioca resistant dextrin add soluble fiber to blunt the spike a bit and keep texture in check. It leans more processed than oat‑ or date‑based bars, so expect a faster lift rather than slow‑burn carbs.
Sugar
44MIDSugar lands at 4g, mostly from tapioca syrup and a little natural sugar from coconut. The sweetness is rounded out by glycerin (a plant‑derived humectant that tastes mildly sweet) and added soluble fibers, not artificial sweeteners. Low sugar here signals a trade‑off: less cane sugar, more refined binders and fibers to keep it sweet and soft.
Calories
150210LOWAt 150 calories, this sits on the lighter end of the bar aisle. Most calories come from the protein and refined carbohydrate base, with very little from fat. It’s sized for a tidy snack or pre‑workout bite rather than a hold‑you‑all‑afternoon meal.
Vitamins & Minerals
There aren’t standout vitamins or minerals called out, which fits a bar built around protein puffs and a marshmallow binder. The puffs include calcium carbonate, which may contribute a small calcium bump, but nothing suggests double‑digit daily values on the label.
Additives
A small set of helpers keeps the texture crisp‑yet‑chewy: sunflower lecithin (an emulsifier from sunflower seeds), agar (a gelling fiber from seaweed), glycerin (for moisture), and added soluble fibers (inulin and tapioca resistant dextrin). These are refined ingredients used in modest amounts to bind, soften, and stabilize, more functional than ‘whole‑food’ but common in modern bars.
Ingredient List
Cow's milk whey
Cow's milk whey
Cassava root
Limestone and chalk
Sunflower seeds
Cassava starch
Cassava root starch
Fats and oils
Chicory root
Red seaweed
What are people saying?
Sources
Range
“I love these ProMix Protein Puff Bars. They taste kind of like a rice crispy bar. The chocolate chip is great. I also like the coconut, though the chocolate chip are better. I haven’t yet tried the other flavors.”
“I actually really like the promix bars because they don't taste super sweet (and I hate bars with artificial sweetener). I also find them more filling than other bars, probably bc they're not too sweet.”
“The promix are a little more bang for your calories”
Main Praise
Fans keep coming back for the texture and the restraint. Multiple reviewers—SELF, EatingWell, and Health among them—praise the nostalgic crispy bite that reads like an adult take on a marshmallow cereal bar, minus the artificial sweetener aftertaste.
Reddit folks echo that it isn’t cloying, which oddly makes it feel more satisfying; when sweetness is balanced, you tend to eat more mindfully. At 15g of whey‑based protein and 150 calories, it’s efficient—“more bang for your calories,” as one user put it—and easy to digest before a workout.
Coconut lovers specifically call out this flavor as a keeper, with the real flakes and coconut oil delivering an honest, toasty note rather than a perfume‑y one. Add in the straightforward ingredient list by modern bar standards and no soy in the ingredient panel, and you’ve got a snack that feels clean without being joyless.
Main Criticism
The biggest gripe is texture expectations. Some buyers went in anticipating a gooey Rice Krispies twin and got a drier, denser, grainier crunch instead; a few even found the puffs a bit hard or crumbly.
Taste can split the room, too: a handful of Amazon reviewers called out a light chalkiness or “protein-y” aftertaste, and one noted the coconut presence can dominate if that isn’t your thing.
A couple publications flagged a touch of dryness, and inulin (a chicory‑root fiber used to keep things soft) can bother sensitive stomachs. Finally, the bar is built as a snack, not a meal—if you’re hunting 20–25g of protein or something that holds you for hours, this won’t be it.
The Middle Ground
So who’s right—the “adult Rice Krispies” crowd, or the “not even close” contingent? Both.
If you define “Rice Krispies treat” as gooey and airy, you’ll likely agree with the Reddit user who found the puffs larger and firmer than expected. But if you’re after that playful cereal‑bar crunch with clearer flavors and no sucralose or stevia edge, you’ll nod along with SELF’s “so, so good.
” The macros back the hype: 15g of fast‑digesting whey in 150 calories is solid for a pre‑workout or mid‑afternoon bridge.
The trade‑offs are honest ones—less sugar means more functional binders like glycerin (a plant‑derived humectant) and inulin (a fiber from chicory root), which keep sweetness moderate and texture intact but won’t read like “whole‑food” to purists and might not love everyone’s gut.
And the coconut is not shy; that’s a feature if you like it, a deal‑breaker if you don’t. Pair it with coffee or water and accept it as a crispy snack, not a dessert impersonator, and it lands right where it’s designed to.
What's the bottom line?
Promix’s Coconut Protein Puff Bar is a smart, breezy snack with a real point of view: crisp whey puffs, honest coconut, no high‑intensity sweeteners, and macro efficiency that fits into busy days. It shines when you want quick protein without a sugar bomb or a candy‑bar feel. Go in with the right expectations and you’ll likely be pleased.
It’s not gooey or buttery; it’s crisp and slightly dry for some, with a coconut note that steps forward. If you’re sensitive to chicory‑root fiber, you may want to test it on a low‑stakes day. Otherwise, for coconut fans who want a light bar that tastes like itself—and not like a lab-made sweetener—this is an easy repeat buy.