Promix Nutrition
Cinnamon French Toast (Plant)
TL:DR
In 2 Sentences
A vegan, gluten‑free, cereal‑style protein bar with a real‑sugar vanilla drizzle—no high‑intensity sweeteners—delivering a nostalgic crunch at just 160 calories.
When to choose Promix Nutrition Cinnamon French Toast (Plant)
Quick, pre‑workout or mid‑afternoon snackers who want a crispy plant‑protein bar without artificial sweeteners and don’t mind a cinnamon‑vanilla profile with a hint of coconut.
What's in the Promix Nutrition bar?
Promix Nutrition’s Cinnamon French Toast (Plant) is a cereal-style, plant-protein bar: crunchy pea-protein-and-rice puffs, warm cinnamon, and a vanilla drizzle.
It is built for light, quick energy—lower in calories than most bars, with protein from pea isolate (not whey), carbs driven by tapioca syrup and cane sugar, and just a small amount of fat.
Most of the richness comes from that bakery-like coating, which uses palm kernel and coconut oils to set, while real cinnamon and vanilla deliver the French toast flavor. The pleasant surprise: a dessert-inspired profile without artificial sweeteners and only moderate sugars.
- Protein
- 11 g
- Fat
- 5 g
- Carbohydrates
- 19 g
- Sugar
- 6 g
- Calories
- 160
Protein
1115LOWProtein here is plant-based, led by pea protein isolate and crunchy vegan protein puffs (pea protein with rice flour). Pea isolate is a clean, dairy-free concentrate with solid amino-acid quality for a plant protein, though it naturally runs lighter in methionine—one reason this bar sits on the lighter end for protein compared with heavy hitters. Expect a gentle boost rather than a full meal replacement.
Fat
59LOWMost fat comes from the vanilla drizzle’s palm kernel oil and a little organic coconut oil, with some sunflower oil in the mix. That tilts the profile toward saturated fats that help the coating set, balanced by a small amount of unsaturated fat from sunflower. The total is modest, so the saturated load stays low per bar, but it is not an olive- or nut-butter style fat source.
Carbs
1920MIDThe carbohydrates lean more refined than whole-food: organic tapioca syrup and cane sugar bind and sweeten the bar, while rice flour in the puffs adds starch. Balancing that, soluble tapioca fiber (a resistant dextrin) adds non-digestible carbs for some steadiness, and a touch of glycerin keeps the texture soft without counting as sugar. Net effect: quicker energy with a modest buffer—more snack fuel than slow-burn.
Sugar
64MIDThe 6 grams of sugar come mainly from organic cane sugar and tapioca syrup in the base and vanilla drizzle. There are no artificial sweeteners; some of the sweetness and moisture come from glycerin, a plant-derived humectant that is counted as carbohydrate but not sugar on the label. So you are getting added sugars from refined sources rather than fruit, but not the ultra-intense sweeteners some bars rely on.
Calories
160210LOWAt 160 calories, this is a lighter bar for the category. Most of those calories come from carbohydrates, with a moderate assist from plant protein and only a small contribution from fat. Think quick, tidy snack energy rather than a long-haul meal replacement.
Vitamins & Minerals
The label does not flag standout vitamins or minerals, and the bar is not fortified. You may get small amounts of vitamin E from sunflower oil and trace folate or iron from chickpea, but nothing likely to exceed 10 percent of daily value.
Additives
A short list of functional ingredients shapes the texture: soluble tapioca fiber (a refined, fermentable fiber) for body, glycerin to keep it soft, sunflower lecithin to emulsify the drizzle, and agar (a seaweed gel) to hold everything together. These are common, food-grade additives used at low levels; they make the bar chewy and stable but are not whole foods. If you prefer minimalist labels, note this reads more like a cereal-bar formula than a nut-and-date bar.
Ingredient List
Yellow pea seeds
Rice grain (Oryza sativa)
Sugarcane stalks
Oil palm fruit
Vanilla orchid beans
Sunflower seeds
Cassava root starch
Yellow peas
Fats and oils
Cassava starch
What are people saying?
Sources
Range
“I love these ProMix Protein Puff Bars. They taste kind of like a rice crispy bar. The chocolate chip is great. I also like the coconut, though the chocolate chip are better. I haven’t yet tried the other flavors.”
“I actually really like the promix bars because they don't taste super sweet (and I hate bars with artificial sweetener). I also find them more filling than other bars, probably bc they're not too sweet.”
“The promix are a little more bang for your calories”
Main Praise
Fans love the texture: it eats like a grown‑up crispy cereal bar rather than a dense brick. Several Redditors call out that it’s not overly sweet and—bonus—there’s no artificial sweetener aftertaste to wrestle with.
Reviewers who use it before workouts say it’s easy to digest and provides just enough energy without feeling heavy, which tracks with the 160‑calorie build. Food editors have also been kind to the Promix Puff line overall, praising the nostalgic crunch and real‑sugar approach.
If you’re tired of bars that taste like syrupy dessert or rely on intense sweeteners, this one feels refreshingly restrained.
Main Criticism
Expectations can trip people up. A few buyers hoped for a dead‑ringer Rice Krispies clone and instead found a drier, firmer crunch—some even felt the puffs were a bit hard.
Others noted a lightly chalky protein note or a coconut flavor that peeks through the cinnamon and vanilla. Texture consistency is another theme: some boxes seem crisp‑light, others can skew crumbly.
And if you’re chasing high protein per bite, this plant flavor’s 11 grams may feel modest compared with Promix’s whey‑based or other flavors commonly reported at 15 grams.
The Middle Ground
The praise and gripes actually describe the same design choice from different angles.
By skipping marshmallow‑style binders and keeping fats on the low side, Promix lands a tidy, cereal‑crisp bar with moderate sweetness—and yes, that can read as drier and more brittle than a gooey treat.
One Redditor liked that it isn’t super sweet; another expected a Rice Krispies dupe and was disappointed. Both are right for their preferences.
The real sugar (from cane sugar and tapioca syrup) gives clean flavor without the lingering aftertaste some people get from high‑intensity sweeteners, while soluble tapioca fiber and glycerin keep things from turning into a rock.
If coconut notes bug you, this flavor may not be your forever bar. If you want quick, light fuel with a cinnamon‑toast vibe, it hits a pretty specific sweet spot.
Just calibrate expectations: it’s a crispy plant‑protein snack, not a marshmallow dessert in disguise.
What's the bottom line?
Promix Nutrition’s Cinnamon French Toast (Plant) is a smart pick when you want crunch, warmth, and restraint. You get 11 grams of plant protein, 6 grams of sugar, and 160 calories in a vegan, gluten‑free package that leans on real sugar instead of high‑intensity sweeteners. The texture is intentionally crisp, not gooey, so pair it with coffee or a smoothie if you’re dryness‑averse; if you love cereal‑bar crunch, you’ll likely be happy straight from the wrapper.
energy when you want something light, cinnamon‑cozy, and not cloying. Skip it if you’re seeking a 20‑gram protein heavy hitter, a dead‑on Rice Krispies twin, or if coconut flavor reliably distracts you. Within its lane—crunchy, plant‑based, and pleasantly simple—it’s one of the more balanced “dessert‑inspired” bars that doesn’t overpromise.