Promix Nutrition
Chocolate (Plant)
TL:DR
In 2 Sentences
A rare vegan, gluten‑free puff bar with a true crispy‑rice texture—real cocoa, chips, and drizzle—without artificial sweeteners, at 160 calories and 10 grams of protein.
When to choose Promix Nutrition Chocolate (Plant)
Best for a light, chocolatey pre‑workout or between‑meetings snack, especially if you prefer real sugar over sugar alcohols. Not ideal if you need 20‑plus grams of protein or a gooey, marshmallow‑style bar.
What's in the Promix Nutrition bar?
Promix Nutrition’s Chocolate (Plant) Protein Bar leans into a light-and-crispy build: pea‑protein puffs and added pea protein deliver 10 grams of plant protein, while a chocolatey drizzle, cocoa powder, and semi‑sweet chips supply the dessert notes.
With carbs landing around the mid‑range and calories near the low end, it reads more like a quick, chocolate‑forward snack than a heavy meal bar. Those carbs come mostly from refined binders—tapioca syrup and cane sugar—balanced with some soluble tapioca fiber and a touch of chickpea.
Fat stays modest at 5 grams and comes mainly from confectionery fats like coconut oil, palm kernel oil (in the drizzle), and cocoa butter from the chips. Net effect: fast energy, gentle protein, and a clean label that is vegan and gluten‑free without artificial sweeteners.
If you’re here for chocolate, the trio of cocoa powder, chocolate chips, and drizzle is what you taste.
- Protein
- 10 g
- Fat
- 5 g
- Carbohydrates
- 22 g
- Sugar
- 6 g
- Calories
- 160
Protein
1015LOWProtein comes mostly from pea protein isolate and Promix’s pea‑protein puffs (pea protein bound with rice starch), with a small assist from chickpea. Pea protein is a clean, dairy‑free concentrate with solid digestibility for a plant protein, though it can run a bit light in methionine—fine for a snack and easily covered across a day’s diet. At 10 grams (about the 15th percentile among bars), it’s more plant‑powered pick‑me‑up than 20‑gram heavyweight.
Fat
59LOWFive grams of fat come largely from confectionery fats—coconut oil, palm kernel oil in the drizzle, and cocoa butter from the chocolate chips. These skew saturated, but the total amount is small, keeping the saturated‑fat load modest per bar. There’s little in the way of omega‑6 seed oils here; sunflower lecithin is present only as a tiny emulsifier.
Carbs
2220MIDMost of the 22 grams of carbs are refined rather than whole‑food: tapioca syrup and cane sugar bind and sweeten, while rice starch in the puffs adds digestible starch. Soluble tapioca fiber (a resistant dextrin) and a little chickpea lend some ballast, and glycerin helps keep the bar soft. Expect quicker energy than a nut‑and‑oat bar, with the fiber and protein taking a bit of the edge off the spike.
Sugar
64MIDThe 6 grams of sugar come primarily from cane sugar in the drizzle and semi‑sweet chips, plus some from the tapioca syrup—so the sweetness is from conventional sugars, not artificial sweeteners. Soluble tapioca fiber and the bar’s protein help temper the ride compared with a candy bar, but it’s still a quick‑to‑moderate rise. If you prefer fruit‑sweetened bars, note there’s no date or fruit paste here.
Calories
160210LOWAt 160 calories—low for the category—this bar draws most of its energy from carbohydrates, with a moderate contribution from plant protein and a light 5 grams of fat. That profile suits pre‑workout or between‑meal moments when you want something chocolatey without feeling weighed down. If you need a meal‑replacement macro spread, this sits on the lighter side.
Vitamins & Minerals
There are no standout added vitamins or minerals on the label. Any micronutrients are incidental—trace magnesium and iron from cocoa and small amounts from chickpea—but not enough to cross the 10 percent daily value mark. Think flavor and macros first, not a multivitamin in disguise.
Additives
A short list of functional helpers keeps texture on point: glycerin (a plant‑derived humectant) for softness, sunflower lecithin (an emulsifier) to keep the chocolate drizzle smooth, agar (a seaweed‑based gelling agent) for structure, and soluble tapioca fiber (a refined resistant dextrin) to add fiber without grit. These are common, food‑grade processing aids used in small amounts. Overall it’s more refined than a whole‑nuts‑and‑dates bar, but far from an additive jungle.
Ingredient List
Yellow pea seeds
Rice grain endosperm
Sugarcane stalks
Oil palm fruit
Defatted cacao bean solids
Sunflower seeds
Cassava root starch
Fats and oils
Cassava starch
Cacao beans
What are people saying?
Sources
Range
“I love these ProMix Protein Puff Bars. They taste kind of like a rice crispy bar. The chocolate chip is great. I also like the coconut, though the chocolate chip are better. I haven’t yet tried the other flavors.”
“I actually really like the promix bars because they don't taste super sweet (and I hate bars with artificial sweetener). I also find them more filling than other bars, probably bc they're not too sweet.”
“The promix are a little more bang for your calories”
Main Praise
Fans consistently celebrate the nostalgia factor: a crackly, cereal‑bar texture with chocolate that reads as cocoa‑forward rather than candy‑sweet. Multiple Reddit commenters liked that it isn’t cloying and specifically praised the absence of artificial sweeteners—no lingering aftertaste, just a clean finish.
On Amazon, people call it easy to digest before a workout, which tracks with its lighter calorie load and simple carb base. Food editors also spotlight the line’s craveable crunch and “protein‑packed crispy‑treat” vibe, which this chocolate plant version delivers without dairy.
For a vegan bar, it comes off refreshingly straightforward: it tastes like chocolate and crunch, not like stevia or a chemistry set.
Main Criticism
Texture is the sticking point for a minority: some find the puffs denser or harder than expected and the bar a bit dry, so don’t expect marshmallow glue holding it all together.
A few reviewers mention a slight chalkiness or protein‑powder note. Others notice a coconut echo from the coconut oil, which some like and others don’t.
And for lifters who live by the 20‑gram rule, 10 grams of protein per bar can feel light. Flavor love also seems to vary across the line; if you’re chasing a very specific chocolate‑chip cookie fantasy, expectations can get in the way.
The Middle Ground
So which is it—crispy delight or dry disappointment? The answer depends on what you’re expecting.
If your mental picture is a gooey, marshmallowy square, you’ll side with the Redditor who said the puffs felt harder than anticipated.
But if you want an adult‑leaning crispy cereal bar with real cocoa and none of the sugar‑alcohol aftertaste, you’ll likely land with the crowd calling it light, satisfying, and “more bang for the calories.
” A note on coverage: several magazine roundups praising Promix’s puff bars tested whey‑based flavors and cited 15 grams of protein; this vegan chocolate version delivers 10 grams, which changes the use case from meal replacement to snack.
Sugar comes from cane sugar and tapioca syrup—think quick energy, not a sugar‑free promise—tempered by some fiber and pea protein. If dryness worries you, it pairs nicely with a coffee, tea, or water bottle, which also makes the crunch shine.
What's the bottom line?
Promix’s Chocolate (Plant) Puff Bar fills a useful gap: a genuinely crispy, chocolate‑forward vegan snack with real sugar and no artificial sweeteners. At 160 calories and 10 grams of protein, it’s a lean, pre‑workout or mid‑afternoon option that eats like a cereal bar, not a candy bar.
If you want 20 grams of protein in one go or a marshmallow‑style chew, this won’t scratch the itch. But if you like the sound of crackly puffs, cocoa, and a clean finish—and you’d rather skip sugar alcohols—it’s an easy bar to enjoy and an even easier one to keep in your bag.