Promix Nutrition
Apple Crisp (Plant)
TL:DR
In 2 Sentences
Crunchy protein puffs plus real apple‑cinnamon and a straightforward, vegan formula: 10g plant protein, 150 calories, and moderate sweetness from cane sugar and fruit (no high‑intensity sweeteners). Unusually for a bar this light, it delivers about 20% daily iron from pea protein.
When to choose Promix Nutrition Apple Crisp (Plant)
A pre‑workout or midmorning snack when you want something crispy, not gooey, with a gentle protein lift. Great for folks avoiding artificial sweeteners and dairy; less ideal if you’re chasing a 20‑gram, meal‑replacement bar.
What's in the Promix Nutrition bar?
Promix Nutrition’s Apple Crisp (Plant) bar reads like a cereal treat that decided to go to the gym: pea‑protein crisps for crunch, a vanilla drizzle, and honest apple‑cinnamon flavor.
It’s fully plant‑based with 10g of protein from pea protein isolate and crunchy protein puffs, 19g of carbs for quick‑to‑moderate energy, and just 4g of fat, which keeps calories to a very light 150.
The flavor is built from real apple and dehydrated apple pomace with cinnamon, while the drizzle’s vanilla rounds it out.
Under the hood, quick carbs from tapioca syrup and rice starch are tempered by soluble tapioca fiber and apple pomace, the small fat dose comes from saturated plant oils (palm kernel and coconut) used for structure, and you get an unexpectedly solid 20% DV of iron—typical of pea protein—without added vitamin fortification.
- Protein
- 10 g
- Fat
- 4 g
- Carbohydrates
- 19 g
- Sugar
- 7 g
- Calories
- 150
Protein
1015LOWThe 10g of protein come mostly from pea protein isolate and Promix’s vegan protein puffs (pea protein bound with a bit of rice starch). Pea protein is a clean, dairy‑free concentrate with good digestibility—often a touch light in methionine—so this reads as a modest, plant-based protein boost rather than a heavy hitter.
Fat
49LOWOnly 4g of fat, largely from the vanilla drizzle’s palm kernel oil plus a little coconut oil. These are saturated plant fats chosen for structure and snap; the total is small, but if you seek unsaturated fats from nuts or olive oil, note this bar leans the other way.
Carbs
1920MIDCarbs are a mix of refined and whole‑food sources: tapioca syrup and rice starch in the crisps provide quick energy, while soluble tapioca fiber (a resistant dextrin) and apple/apple pomace add fiber and texture. Glycerin, a plant‑derived moisture holder, contributes some non‑sugar carbs. Expect more of a cereal‑bar feel—faster energy softened by a bit of fiber—rather than a slow‑burn, grain‑heavy bar.
Sugar
74MIDThe 7g of sugar come mainly from cane sugar in the vanilla drizzle and the bar’s fruit (apple), with additional sweetness/binding from tapioca syrup. There are no high‑intensity artificial sweeteners; glycerin helps keep it soft and slightly sweet but doesn’t count as sugar on the label. Overall, the sweetness reads moderate and is helped along by cinnamon and vanilla.
Calories
150210LOWAt 150 calories, this is light for a protein bar. Most energy comes from carbohydrates, then protein, with only a small share from fat—good for a snack or pre‑workout bite rather than a full meal replacement.
Vitamins & Minerals
Iron stands out at about 20% of daily value, likely coming from the pea protein ingredients, which naturally carry non‑heme iron. Other micronutrients are modest here (for example, calcium sits around 6% DV).
Additives
For texture and shelf life, the bar uses a small set of functional helpers: soluble tapioca fiber (a manufactured soluble fiber from cassava) for body, glycerin to hold moisture, agar (a seaweed‑derived gelling agent) for structure, and sunflower lecithin as an emulsifier in the drizzle. These are refined aids used at low levels—they bring polish and stability more than whole‑food nutrition.
Ingredient List
Yellow pea seeds
Rice grain endosperm
Sugarcane stalks
Oil palm fruit
Vanilla orchid beans
Sunflower seeds
Cassava root starch
Fats and oils
Cassava starch
Malus domestica fruit
What are people saying?
Sources
Range
“I love these ProMix Protein Puff Bars. They taste kind of like a rice crispy bar. The chocolate chip is great. I also like the coconut, though the chocolate chip are better. I haven’t yet tried the other flavors.”
“I actually really like the promix bars because they don't taste super sweet (and I hate bars with artificial sweetener). I also find them more filling than other bars, probably bc they're not too sweet.”
“The promix are a little more bang for your calories”
Main Praise
Fans keep coming back to the texture: a playful crunch that channels a grown‑up crispy rice bar without the syrupy blast. Across Reddit and Amazon, people praise that it isn’t cloying—no artificial sweeteners, no weird aftertaste—just moderate sweetness from sugar and fruit, helped along by vanilla and cinnamon.
Several reviewers call it a great pre‑workout snack because it feels light, sits well, and delivers what one Redditor called “more bang for your calories” than heavier bars. Editors at SELF, EatingWell, and Health echo the same notes for the brand’s puff bars: craveable crunch, nostalgic cereal vibes, and a clean sweetness.
Apple Crisp follows that blueprint but swaps in real apple and a cozy spice profile, which makes the flavor feel familiar and genuinely snackable.
Main Criticism
Not everyone is charmed. A few buyers expected a sticky Rice Krispies clone and found a drier, denser bite—the puffs can read a touch hard, and some bars crumble.
Others picked up a protein‑y or chalky note, and at least one Amazon reviewer thought the frosting leaned too sweet.
Coconut oil shows up in the recipe, and in some Promix flavors testers said they could taste it; if you’re sensitive to coconut, you may notice a faint hint here too.
And while the brand’s whey and some other varieties hit 15 grams, this plant Apple Crisp caps at 10g of protein—fine for a snack, less so if you want a full‑on meal replacement.
The Middle Ground
The gap between love‑it and leave‑it mostly comes down to expectations and structure. This bar is engineered to stay crisp with relatively little fat—4g—and a binding system built from tapioca fiber, glycerin, and a thin drizzle.
That combo keeps the sweetness moderate (7g from cane sugar and apple) and avoids the artificial‑sweetener aftertaste many people dislike, but it also means you’re biting into cereal‑style crunch, not marshmallow glue.
One Redditor who wanted a true Rice Krispies doppelgänger was predictably let down; another praised that very lightness for pre‑workout because it doesn’t sit heavy.
From a nutrition lens, 10g of pea protein plus about 20% DV iron is a solid lift for a 150‑calorie vegan snack, yet if you’re chasing 20 grams of protein you’ll want to pair it with yogurt, a shake, or just pick a heavier bar.
Flavor‑wise, Apple Crisp leans cinnamon‑and‑apple first, with any coconut note playing background—some will find that cozy, others will wish for goo.
What's the bottom line?
Promix Nutrition’s Apple Crisp (Plant) is the crunchy, vegan lane of protein bars: real apple and cinnamon, a crisp puffed texture, moderate sweetness without sugar substitutes, 10g plant protein, and a surprisingly useful iron boost—all in 150 calories. It shines as a quick pre‑workout or mid‑afternoon bite when you want something light that still feels like a treat. If your heart is set on a gooey marshmallow square or you need a 20‑gram protein wallop, this isn’t that bar.
But if you like cereal‑bar crunch, avoid artificial sweeteners, eat dairy‑free, and want a snack that behaves, Apple Crisp hits a sweet spot. Think crunchy apple‑cinnamon cereal—tidy, honest, and better than it needs to be.