Premier Protein
Yogurt Peanut Crunch
TL:DR
In 2 Sentences
A heavyweight 30 grams of protein in a candy-bar-style package, with a distinctive yogurt–peanut profile and a soy-and-whey blend that keeps the protein quality high.
When to choose Premier Protein Yogurt Peanut Crunch
Best for post-workout recovery or busy days when you need a small meal’s worth of protein in one portable bar—and you’re fine with soy, dairy, and a more engineered ingredient list.
What's in the Premier Protein bar?
Yogurt Peanut Crunch tastes exactly like its name: roasted peanut richness with a tangy dairy twist. That flavor comes from real peanut butter and peanut flour, plus yogurt powder and nonfat dry milk for the “yogurt” note.
Under the hood, the protein is a soy-and-whey blend with a little collagen, driving a massive 30 grams—near the top of the category—while carbs are built from table sugar and milk sugars, refined tapioca starch, chicory-root fiber (inulin), and moisture-holding glycerin.
Fats are mostly from peanuts, with some palm kernel oil to keep the bar firm and creamy. In short, it’s an engineered, high-protein bar with moderate sugar and a candy-bar-like chew—great if you want a big protein hit with peanut–yogurt character.
- Protein
- 30 g
- Fat
- 8 g
- Carbohydrates
- 25 g
- Sugar
- 9 g
- Calories
- 290
Protein
3015HIGHProtein here comes from a blend: soy protein isolate leads, backed by whey protein (hydrolysate and concentrate), with hydrolyzed gelatin (collagen peptides) adding texture and extra grams. Whey and soy are complete, highly digestible proteins; collagen isn’t complete on its own, so it’s more of a supporting act. Net effect: a very high 30 grams of protein where the quality is anchored by whey and soy.
Fat
89MIDMost fat comes from peanuts and peanut oil—naturally rich in monounsaturated fats—while palm kernel oil supplies the firm, creamy bite common in coated bars. That means a mix of cardio-friendly nut fats plus more saturated fat from palm kernel for structure. At 8 grams, the total lands mid‑pack, with a blend that’s part wholesome nuts, part stability-focused plant fat.
Carbs
2520HIGHCarbs are a mix of regular sugar and milk sugars (from yogurt powder and nonfat dry milk), refined tapioca starch for structure, plus chicory-root fiber (inulin) and glycerin, a moisture holder with mild sweetness. Expect quicker energy from the sugar and starch, tempered by the bar’s substantial protein, fiber, and fat. This is more engineered than whole‑grain carbs—think faster lift rather than slow, oats‑like burn.
Sugar
94HIGHTotal sugars sit at 9 grams, coming from added table sugar plus lactose in the dairy ingredients; peanuts contribute virtually none. Extra sweetness is supplied by stevia (a high‑intensity, zero‑calorie sweetener) and a touch of sweetness from glycerin, which helps keep sugar moderate for the taste. Translation: sweet, yes, but not syrupy—and the sweetness isn’t fruit‑based.
Calories
290210HIGHAt 290 calories, this is a substantial bar. Most calories come from the big protein load, with meaningful contributions from carbohydrates and a moderate amount of fat—so it eats more like a small meal or recovery snack than a light bite. The balance favors staying power, thanks to protein doing much of the heavy lifting.
Vitamins & Minerals
Two standouts: iron at 20% Daily Value and calcium at 10%. The iron likely comes from soy protein isolate and peanut ingredients, while calcium rides in with the dairy components (nonfat dry milk and yogurt powder) that create the yogurt tang.
Additives
This bar uses the usual modern bar toolkit: glycerin keeps it soft and moist, soy lecithin helps fats and proteins mix, and stevia adds sweetness in trace amounts. Inulin boosts fiber and creaminess but can be gassy for FODMAP‑sensitive folks, while refined tapioca starch and palm kernel oil contribute texture more than nutrients. The ingredient list is functional and fairly refined—typical of high‑protein, candy‑bar‑style snacks.
Ingredient List
Defatted soybean flakes
Cow's milk cheese whey
Cow's milk whey
Fats and oils
Bovine, porcine, and fish collagen
Sugarcane and sugar beet
Groundnut plant seeds
Oil palm fruit
Chicory root
Cassava root
What are people saying?
Sources
Range
“I've been getting these as of late and they don't seem bad at all. They have 30g protein, the highest I've seen protein bars go.”
“I get these at Sam's Club for only $16 for 18 bars which seems great.”
“They’re candy bars with a ton of protein, as far as sugary snacks go there are way worse options. If they keep you on track and hit that craving itch then enjoy!”
Main Praise
The headline praise is simple: 30 grams of protein that actually fits in your pocket.
Reviewers who like Premier Protein tend to love how it scratches the candy-bar itch while delivering a serious protein payload—Redditors call it a “candy bar with a ton of protein,” and that framing holds up in real life.
Texture gets nods from multiple corners: the soy crispies add a pleasant crunch and the coating softens into a fudge-like melt, which the Healthy Happy Fit review called out as especially satisfying.
Flavor-wise, Yogurt Peanut Crunch gives you roasted peanut richness with a gentle, tangy lift; it’s not syrupy, and the 9 grams of sugar doesn’t overwhelm. As a practical win, it eats like a reliable, throw-in-the-bag backup plan that actually tides you over, thanks to the big protein and moderate fat from the peanuts.
Main Criticism
Taste is the most polarizing piece.
Some find Premier Protein bars bland or “odd,” and a few flavors in the line—Chocolate Peanut Butter in particular—get dinged for dryness or a gummy chew as the coating breaks down.
The Crazy Food Dude reviews land around “fine but boring,” which is useful if you expect bakery-level flavor fireworks from a mass-market protein bar. Ingredient purists will also raise eyebrows: this bar is engineered, leaning on refined starches, inulin, glycerin, and stevia to manage sweetness, texture, and shelf life.
Inulin (a chicory-root fiber) can be bloaty for FODMAP‑sensitive folks, and the collagen makes it a no-go for vegetarians. Lastly, the yogurt/dairy elements mean it’s not an ideal pick for those who are strictly dairy-free.
The Middle Ground
So who’s right—the “candy bar with protein” camp or the “meh, kind of weird” camp? Honestly, both.
If your priority is maximizing protein per bite without chugging a shake, Premier Protein makes that frictionless: 30 grams, 290 calories, and a texture that reads snack-like. That’s what Reddit user unknown was getting at when they said it keeps cravings in check—and frankly, that’s valuable.
But if you want a short, whole‑food ingredient list or nuanced flavor, the criticism from IndianapolisEater rings true: it can taste generic, and some batches chew a bit gummy. The yogurt–peanut combo helps more than it hurts—peanut butter fat smooths out the bite, and the yogurt tang keeps monotony at bay—but it’s still very much an engineered bar.
The truth sits in the middle: big, dependable protein with a pleasant enough flavor for most, and a pass for those who want either a culinary experience or ultra-clean ingredients.
What's the bottom line?
Premier Protein’s Yogurt Peanut Crunch is a workhorse, not a show pony. It delivers a rare 30 grams of protein with a satisfying crunch and a tangy peanut finish, and it does it at 290 calories with 9 grams of sugar that tastes sweet but not sticky. The protein quality is anchored by soy and whey, with collagen adding extra grams—and that collagen means it’s not vegetarian.
The ingredient list does its job—glycerin for softness, inulin for fiber and body, palm kernel oil for structure, stevia for sweetness—but reads more lab than pantry, which will be either a non-issue or a dealbreaker depending on your priorities. If you want maximal protein in a bar you can actually finish, this is a strong, convenient pick for post-workout or emergency meals.
If you chase artisan flavors or prefer bars built from nuts, fruit, and oats, keep looking. For everyone else, Yogurt Peanut Crunch hits the practical sweet spot: candy-bar feel, hefty protein, and enough flavor to make the last bite as easy as the first—most days, anyway.