Premier Protein
Chocolate Peanut Butter
TL:DR
In 2 Sentences
A rare 30g-per-bar protein hit (from soy isolate, fast whey, and a touch of collagen) with a peanut‑chocolate profile that eats like a mini meal, not a nibble.
When to choose Premier Protein Chocolate Peanut Butter
Choose it if you want a single, convenient bar to cover a post‑workout protein target or a hold‑you‑over snack with serious staying power. Skip it if you avoid soy, dairy, gelatin, or artificial sweeteners, or if you prefer short, whole‑food ingredient lists.
What's in the Premier Protein bar?
Premier Protein’s Chocolate Peanut Butter Bar leans into a serious protein blend—soy protein isolate backed by whey protein hydrolysate and concentrate—then dresses it in classic peanut-butter-and-cocoa flavor.
Think roasted peanut butter, partially defatted peanut flour, cocoa powder, and a whisper of peanut extract doing the taste work, while a web of texture helpers (glycerin for moisture, inulin for fiber, a touch of tapioca starch, and soy lecithin) keeps everything soft and stable.
The macros skew like a mini meal: protein is top-of-the-charts for a bar, calories sit on the higher end, and carbs are above average with sugars kept moderate by relying on sucralose and glycerin rather than fruit.
If you want a bar that delivers a big, complete-protein hit with a candy-bar flavor profile, this is very much that.
- Protein
- 30 g
- Fat
- 8 g
- Carbohydrates
- 25 g
- Sugar
- 8 g
- Calories
- 290
Protein
3015HIGHThe 30g of protein come primarily from soy protein isolate and fast-absorbing whey proteins (hydrolysate and concentrate), a combo that supplies a complete amino acid profile and strong muscle support. There’s also hydrolyzed gelatin (collagen peptides), which adds grams and a smooth chew but isn’t a complete protein on its own; the soy-and-whey backbone does the heavy lifting on quality.
Fat
89MIDMost fat here comes from peanuts (peanut butter and peanut flour), bringing predominantly monounsaturated fats along with flavor and satiety. Palm kernel oil is added for structure and a creamy bite—it’s stable but higher in saturated fat—so the overall fat mix is a blend of heart‑friendly peanut fats and some saturated fat for texture.
Carbs
2520HIGHCarbs are built more from formulation staples than whole grains or fruit: glycerin (a plant‑derived humectant that’s gentler on blood sugar), inulin (chicory‑root soluble fiber), some added sugar, and a small amount of refined tapioca starch, plus a bit of lactose from whey powder. Expect steadier energy than a candy bar thanks to the bar’s fiber, fat, and substantial protein, though the carb sources are largely refined rather than whole‑food.
Sugar
84HIGHAbout 8g of sugar come from added cane sugar and milk sugars in whey powder/nonfat dry milk. Sweetness is rounded out with sucralose (a zero‑calorie sweetener) and glycerin for body, which keeps sugars moderate without leaning on dates or fruit purees—helpful if you’re managing sugar, but worth noting if you prefer to avoid artificial sweeteners.
Calories
290210HIGHWith 30g of protein, this bar eats like a compact meal; calories are driven by that protein load plus a sweet, fiber‑and‑glycerin base and moderate fat from peanuts and palm kernel oil. It’s designed for recovery or a hold‑you‑over snack, not a feather‑light nibble.
Vitamins & Minerals
Iron lands notably high (largely from soy isolate and a touch of cocoa), while calcium shows up from the dairy components—whey proteins and nonfat dry milk—along with some phosphorus from those same dairy proteins. This isn’t a multivitamin bar, but it does deliver meaningful iron and modest calcium.
Additives
To pull off 30g of protein with a soft chew, the recipe uses several modern helpers: glycerin to lock in moisture, inulin for fiber and body, soy lecithin to keep fats and proteins playing nicely, refined tapioca starch for binding, and sucralose for sweetness without much sugar. It’s a polished, highly engineered bar—generally well tolerated, though inulin can bloat sensitive stomachs and some people prefer to skip artificial sweeteners.
Ingredient List
Defatted soybean flakes
Cow's milk cheese whey
Cow's milk whey
Fats and oils
Bovine, porcine, and fish collagen
Sugarcane and sugar beet
Groundnut plant seeds
Oil palm fruit
Chicory root
Defatted cacao bean solids
What are people saying?
Sources
Range
“I've been getting these as of late and they don't seem bad at all. They have 30g protein, the highest I've seen protein bars go.”
“I get these at Sam's Club for only $16 for 18 bars which seems great.”
“They’re candy bars with a ton of protein, as far as sugary snacks go there are way worse options. If they keep you on track and hit that craving itch then enjoy!”
Main Praise
The standout win is the protein payload: 30g in one bar is uncommon and genuinely useful when you want to hit a target without mixing a shake. Fans say it feels like a candy bar detour without derailing a plan, with a chocolate‑peanut profile that calms cravings and keeps you full.
Texture gets love from many corners: a soft bite with crunchy crispies that makes the chew more interesting than the usual dense slab, and a coating that melts pleasantly when conditions are right.
Reviewers who enjoy sucralose‑sweetened products tend to find the sweetness balanced and the aftertaste minimal. Practical types also highlight the consistency across bars—same macros, same chew—which makes it easy to build into a routine.
Main Criticism
Taste is polarizing. Multiple reviewers call the chocolate muted and the overall flavor forgettable, with a few going as far as “odd” or even “disgusting.
” Texture splits opinion too: some experience a dry or gummy chew, especially if eaten without a sip of water. Sweetness comes from a mix that includes sucralose, which is a deal‑breaker for people who pick up that specific aftertaste.
Ingredient‑conscious shoppers aren’t thrilled with the engineered feel—soy‑forward protein, fibers like inulin, and moisture helpers like glycerin—and some report mild GI grumbles if they’re sensitive to chicory‑root fiber. The coating can also melt easily in warm weather, which is messy on the go.
The Middle Ground
So which is it—candy‑bar‑good or cafeteria‑line bland? Both, depending on what you value.
If your priority is a complete 30g of protein in one go, the soy‑plus‑whey backbone delivers, and the peanuts add real satiety. But chasing that number means modern formulation tricks: moisture‑locking glycerin, chicory‑root fiber for body, and sucralose to keep sugars moderate.
If you dislike artificial sweeteners, you’ll likely taste it; Reddit user “unknown” who dropped the “worst bar ever” verdict probably falls into that camp (or had a rough day). Meanwhile, the “tasty with a soft, fluffy bite” crowd seems more accustomed to diet‑style bars and takes the mild chocolate and restrained peanut as a fair trade for the macros.
Textural complaints—dryness or gumminess—often ease if you pair it with a drink; the protein load and peanut flour can read chalky when eaten bone‑dry.
What's the bottom line?
Premier Protein’s Chocolate Peanut Butter Bar is a tool—and a pretty effective one—masquerading as a treat. If you want a convenient 30g of complete protein with moderate sugar in a package that feels familiar, it does the job and keeps you full. The flavor is intentionally middle‑lane: chocolate and peanut show up without going rich or roasty, and the crispies keep the chew from dragging.
It’s not a whole‑food, short‑label bar; it’s a highly engineered one designed to nail macros and shelf stability. That brings upsides (consistency, protein quality, staying power) and trade‑offs (sucralose, chicory‑root fiber, a sometimes‑dry bite). Buy it for post‑workout recovery or a meal‑bridge when you want numbers you can bank on.
Skip it if you’re sensitive to artificial sweeteners, prefer bold, dessert‑level flavor, avoid soy/dairy/gelatin, or your stomach and inulin don’t get along. In the end, it’s less a showstopper and more a steady teammate—the reliable bar you reach for when the goal is protein first.
Listicle take: 30g of complete protein with a candy‑bar‑style chew and peanut‑chocolate flavor that actually fills you up. Great for post‑workout or a long gap between meals; just know it’s sucralose‑sweetened, soy‑ and dairy‑based, and can read a little dry to some palates.