Premier Protein
Chocolate Brownie
TL:DR
In 2 Sentences
A soy‑first protein blend layered with casein and whey for both quick and slow release, delivering a brownie‑like chew without the sugar crash.
When to choose Premier Protein Chocolate Brownie
Reach for it when you want a chocolate fix that still gives you 20g of protein—post‑workout, mid‑afternoon, or travel days—so long as you handle sugar alcohols and aren’t avoiding soy, dairy, or nuts.
What's in the Premier Protein bar?
Premier Protein’s Chocolate Brownie bar plays the “big protein, low sugar” card with a techy recipe behind that fudgy bite.
The 20g of protein lands near the top of the category thanks to a blend led by soy protein isolate and supported by milk proteins (casein and whey), with a cameo from collagen peptides.
Sweetness stays low (1g sugar) by leaning on sugar alcohols and a pinch of sucralose, while texture is held soft by glycerin and polydextrose. Most of the richness comes from tropical oils—palm kernel and coconut—plus a sprinkle of almonds.
And that brownie flavor? It’s built on alkalized cocoa (for darker, smoother chocolate) layered with natural cocoa and vanilla.
- Protein
- 20 g
- Fat
- 10 g
- Carbohydrates
- 20 g
- Sugar
- 1 g
- Calories
- 230
Protein
2015HIGHProtein here is a blend: soy protein isolate does the heavy lifting, backed by milk proteins (calcium/sodium caseinate, milk protein isolate) and a little whey isolate for fast-digesting support. There’s also hydrolyzed gelatin (collagen peptides), which adds grams but isn’t a complete protein on its own. Net result: 20g of mostly high‑quality protein, with casein’s slow release and whey’s quick punch putting this bar near the top of the pack.
Fat
109MIDMost of the 10g of fat comes from palm kernel and coconut oils—solid, shelf‑stable fats that are high in saturated fat—while almonds and a touch of peanut butter contribute a smaller share of heart‑healthier unsaturated fats. The tropical oils help the coating set and keep the bar firm over time. If you’re watching saturated fat, note the reliance on these oils.
Carbs
2020MIDThe 20g of carbs are largely engineered rather than from whole grains or fruit. Maltitol (a sugar alcohol) and glycerin (a plant‑derived syrup) provide bulk and sweetness, and polydextrose (a synthetic soluble fiber) adds body while keeping sugars down. Expect a steadier blood sugar response than a candy bar, though some people notice gas or bloating if they overdo polyols.
Sugar
14LOWSugar stays low at 1g because sweetness mainly comes from sugar alcohols (maltitol for sugar‑like bulk) and glycerin for moisture, plus a tiny dose of sucralose for an extra lift. These are refined sweeteners that generally spike blood sugar less than table sugar, but they can unsettle sensitive stomachs at higher intakes. Any natural sugars here are mostly from cocoa and nuts.
Calories
230210MIDAt 230 calories, this bar sits a bit above the category average, driven by its 20g protein and 10g fat. Carbs contribute too, but several are lower‑calorie sweeteners and fibers, so more of the energy comes from protein and fat. Translation: satisfying for a snack, not a ‘light’ bite.
Vitamins & Minerals
Calcium lands around 10% Daily Value, largely courtesy of the dairy proteins—especially calcium caseinate and milk protein isolate. The bar’s iron (about 9% DV) is likely coming from cocoa and soy ingredients, with a small bump of potassium in the background. Nothing here functions like a multivitamin; minerals are more ‘nice-to-have’ byproducts of the recipe.
Additives
This is a modern, low‑sugar bar with a longer ingredient toolbox: emulsifiers (soy lecithin, mono‑/diglycerides) keep fats and water playing nicely, sodium citrate fine‑tunes acidity, and polydextrose plus glycerin keep the texture soft. Sweetness comes from maltitol and a pinch of sucralose—highly refined choices that cut sugar and calories while preserving taste. It’s cleanly executed for this style, but not a minimalist label.
Ingredient List
Defatted soybean flakes
Corn or wheat
Fats and oils
Cow's milk casein
Oil palm fruit
Bovine, porcine, and fish collagen
Cow's milk whey
Coconuts
Almond tree seeds
Cacao beans treated with alkali
What are people saying?
Sources
Range
“I've been getting these as of late and they don't seem bad at all. They have 30g protein, the highest I've seen protein bars go.”
“I get these at Sam's Club for only $16 for 18 bars which seems great.”
“They’re candy bars with a ton of protein, as far as sugary snacks go there are way worse options. If they keep you on track and hit that craving itch then enjoy!”
Main Praise
Across forums, the love shows up in two places: satisfaction and value. Several shoppers point out you can find multi‑packs at warehouse clubs for a friendly price, and the protein‑per‑bite is hard to beat for a chocolate‑coated bar.
Taste fans describe the Chocolate Brownie texture as fudge‑leaning with little crispies that keep each bite from feeling dense. The sweetness is restrained, which helps it read like a grown‑up treat rather than a sugar bomb.
Independent reviewers have also noted the coating melts nicely in your mouth and the bar stays soft instead of turning into taffy in cold weather. Put simply, it scratches a dessert itch while doing real protein work.
Main Criticism
Flavor is polarizing. Some call it “odd” or flat, and one especially dramatic Redditor went all‑caps on how much they disliked it.
A few reviews mention a gummy chew after a while or, in other flavors, a dry bite; if you’re expecting bakery‑brownie richness, this won’t match that memory.
The low‑sugar approach relies on refined sweeteners—primarily a sugar alcohol called maltitol, plus glycerin (a plant‑derived syrup) and a tiny dash of sucralose—which can leave a subtle aftertaste and may cause bloating for people who are sensitive.
Nutrition‑wise, most of the fat comes from palm kernel and coconut oils, so the saturated fat is higher than you’d get from, say, a nut‑based bar. And while the 20g protein is solid, a sliver of that total comes from collagen, which isn’t a complete protein on its own.
The Middle Ground
So where does the truth land between “candy bar with a ton of protein” and “never again”? Probably somewhere in the middle, with your palate and your gut deciding the tie.
The bar’s formula is deliberately modern: soy isolate plus milk proteins for a strong amino profile; sweetness from maltitol, a low‑calorie sugar alcohol, with glycerin and a pinch of sucralose to finish the job; texture from polydextrose (a synthetic fiber) to keep it soft.
That combo keeps sugar at 1g and nails the fudge‑like chew, but it also explains the occasional reports of an artificial note or GI grumbles—polyols can do that if you overdo them.
A historical wrinkle: some older reviews reference 30g‑protein versions and different flavors; formulations and regional bars vary, and taste notes from years ago don’t always map perfectly to today’s Chocolate Brownie.
When “Crazy Food Dude” called it boring and a bit gummy, that’s useful context—just remember he also said it wasn’t awful, just unexciting.
If your goal is a reliable, low‑sugar chocolate hit with real protein, this bar generally delivers; if you’re chasing a bakery‑level brownie or you’re sensitive to sugar alcohols, it may miss the mark.
What's the bottom line?
Premier Protein’s Chocolate Brownie is a pragmatic pick for chocolate‑leaning snackers who want real protein without a sugar spike. You get 20g of protein from a blend anchored in soy and supported by milk proteins, a soft‑chewy bite that trends fudgy, and 230 calories that feel substantial enough to bridge a meal. It’s also nut‑touched (almond and peanut ingredients show up) and unmistakably engineered—refined sweeteners, emulsifiers, and tropical oils are doing the heavy lifting behind that low‑sugar, brownie‑ish experience.
The tradeoffs are straightforward: more saturated fat than nut‑driven bars, and sweeteners that some people feel or taste. If soy, dairy, or sugar alcohols are deal‑breakers, look elsewhere.
If they’re not, this is a solid, crave‑taming bar that travels well and earns its keep in a gym bag or desk drawer. Listicle blurb: A fudge‑leaning chocolate fix with 20g protein and just 1g sugar—great value and satiety if you’re cool with soy and sugar alcohols; watch the saturated fat.