Power Crunch
Triple Chocolate
TL:DR
In 2 Sentences
A true wafer-style protein bar: airy, layered, and crisp, with a filling built on hydrolyzed whey peptides and whey isolate for fast‑digesting protein. Sweetened with stevia and monk fruit (no sugar alcohols), it leans dessert-y without the syrupy sweetness.
When to choose Power Crunch Triple Chocolate
People who hate dense, chewy bars and want a chocolatey, moderate‑protein snack with a cookie‑like crunch—perfect with coffee, after a workout when you don’t want something heavy, or as a sweet tooth satisfier.
What's in the Power Crunch bar?
Power Crunch’s Triple Chocolate is a wafer-style protein bar that reads like a protein‑boosted cookie: fast‑digesting whey peptides and whey isolate (plus some milk protein isolate) deliver 13g of dairy protein, while the wafer layers are built from enriched flour.
The headline macro is fat—13g, much of it from palm and palm kernel oils—which creates that crisp‑and‑creamy texture. Carbs are on the low side at 11g, but they’re mostly refined (flour, a little sugar/fructose, and maltodextrin).
Sugar lands at 5g thanks to a boost from high‑intensity plant sweeteners (stevia and monk fruit). The triple‑chocolate flavor comes from alkalized cocoa and natural flavors.
- Protein
- 13 g
- Fat
- 13 g
- Carbohydrates
- 11 g
- Sugar
- 5 g
- Calories
- 220
Protein
1315MIDProtein comes from the brand’s Proto Whey blend: hydrolyzed (partially pre‑digested) whey and whey isolate, plus some milk protein isolate. These are complete dairy proteins that are low in lactose and absorb quickly—more “fast fuel” than slow drip. At 13g, the protein is moderate for a bar, and it does contain milk allergens.
Fat
139HIGHMost of the 13g of fat is from palm oil and palm kernel oil, with canola oil playing a supporting role. Palm fats are rich in saturated fat and give the bar its creamy, stable filling; canola brings more heart‑friendly unsaturated fats, but the overall mix still leans saturated. Tasty structure and crunch, though not the lightest pick if you’re watching saturated fat.
Carbs
1120LOWCarbs come mainly from enriched wheat flour (the wafer) with smaller contributions from sugar, fructose, and maltodextrin. These are refined, low‑fiber carbs that provide quick energy; the higher fat content will slow the rise a bit but this isn’t a whole‑grain, slow‑burn profile. If you prefer “clean” carbs from oats or nuts, this skews more dessert wafer than energy bar.
Sugar
54MIDSugar sits at 5g, primarily from added sugar and a bit of fructose; most of the sweetness lift comes from high‑intensity plant sweeteners (stevia and monk fruit) used in tiny amounts. There are no sugar alcohols, which some people appreciate for GI comfort. Net effect: sweet enough for “triple chocolate” without tasting syrupy.
Calories
220210MIDAt 220 calories, this bar is fat‑forward: about half the calories come from fat, with protein next and carbs lowest. That macro split keeps sugars modest while delivering a distinct cookie‑and‑cream experience. For a fuller protein punch, you may want to pair it with another protein source.
Vitamins & Minerals
Nothing crosses 10% Daily Value here. Enriched flour brings small amounts of B‑vitamins (thiamin, riboflavin, niacin, folic acid), while cocoa and dairy contribute a little iron, calcium, and potassium. Think fortified‑snack levels rather than a meaningful micronutrient boost.
Additives
A few helpers keep the wafer crisp and the filling smooth: soy lecithin (emulsifier), maltodextrin (bulking/texture), and leavening agents to aerate the wafer. Stevia and monk fruit supply intense sweetness with minimal calories. These are common, highly refined tools—more “confectionery engineering” than whole‑food bar.
Ingredient List
Cow's milk cheese whey
Cow's milk whey
Skim cow milk
Oil palm fruit
Wheat grain endosperm
Sprouted barley grain
Petrochemical-derived pyridine synthesis
Mineral salts from elemental iron
Synthetic vitamin B1 salt
Microbial fermentation or chemical synthesis
What are people saying?
Sources
Range
“Power Crunch bars. There are a ton of flavors and they don't have that gross chemical taste like a lot of protein bars (Quest, FitCrunch).”
“Powercrunches SLAP, I have a dedicated shelf of them in my fridge 🥹”
“power crunch is amazing, especially the strawberry =]”
Main Praise
Taste and texture steal the show. Across testing panels and a swarm of reviews, the wafer snap is the headline: light, crispy, and nostalgic without the chalky chew so many bars carry.
The chocolate flavor reads rich but not cloying, and several fans call out that it’s easy to eat—no jaw workout required. Value also comes up a lot; it’s typically more affordable than “clean‑ingredient” competitors and widely available.
Another quiet win: no sugar alcohols, which some people find gentler on the stomach than bars loaded with erythritol or maltitol. For families, that combination of crunch and sweetness often doubles as a kid‑approved way to sneak in some protein.
Main Criticism
A portion of tasters pick up a noticeable stevia/monk fruit aftertaste; if you’re sensitive to high‑intensity sweeteners, you might taste it here. The wafer can be crumbly and messy—expect chocolate flecks, especially on dark shirts.
Nutrition‑wise, the bar leans processed: refined flour wafer, minimal fiber, and a fat profile that tilts saturated due to palm oils. The 13g of protein is solid for a snack but won’t replace a full shake or high‑protein meal.
Finally, it contains milk, soy, and wheat, so it’s a no‑go for gluten‑free eaters and can be rough for those with lactose intolerance despite the use of whey isolates.
The Middle Ground
So where’s the truth between “tastiest bar ever” and “artificial aftertaste city”? Probably right in the middle.
If you prefer chewy, date‑and‑nut bars with whole‑food ingredients, this will feel engineered—and it is, by design. But if your deal‑breaker is texture, Power Crunch delivers a crunch most protein bars can’t touch, and that alone explains the cult following.
The sweetener debate is palate‑dependent: some Redditors rave it’s clean on the finish; others notice the stevia edge, which can pop more if you’re expecting candy. BarBend’s note about crumbliness is fair—eat over a napkin—and some fans even keep them in the fridge for a cleaner snap.
Nutritionally, it’s a dessert‑adjacent protein snack: moderate protein, low fiber, fat‑forward. That’s not a flaw if you know what you’re buying; it just means pair it with something like fruit or yogurt when you want staying power.
What's the bottom line?
Power Crunch Triple Chocolate is for people who want their protein to crackle, not cling. It’s a wafer‑cookie experience with a respectable 13g of fast‑digesting dairy protein, sweetened with stevia and monk fruit so it reads chocolatey without a syrup blast. The trade‑offs are clear: processed carbs, low fiber, and fats that lean saturated to achieve that crisp‑and‑cream texture.
If you’re chasing whole‑food minimalism or 20‑plus grams of protein in one bar, this isn’t your north star. But if a not‑too‑sweet, easy‑to‑eat, chocolate wafer sounds like bliss, it’s hard to beat. Best use: treat‑like snack, coffee companion, or a light post‑workout bite when you don’t want a dense brick.
Just remember the basics—milk/soy/wheat allergens, a potential stevia aftertaste if you’re sensitive, and crumbs. Pair with a piece of fruit or a cup of Greek yogurt when you want more fiber and a bigger protein lift.
Listicle quick take: A crispy, chocolate wafer with 13g of whey protein and no sugar alcohols—fantastic texture and flavor, but low fiber and more saturated fat than a nut‑based bar. Best for sweet‑tooth snacks, not for gluten‑free or sweetener‑sensitive folks.