Power Crunch
Peanut Butter Honey
TL:DR
In 2 Sentences
A true wafer-style protein bar—light, crunchy, and nostalgic—with a hydrolyzed whey blend that keeps the texture silky instead of chalky. The honey character is flavor-driven, letting the bar stay sweet with comparatively low sugar for something that tastes like dessert.
When to choose Power Crunch Peanut Butter Honey
Reach for this if you want a crunchy, sweet snack with a real protein bump and zero taffy-like chew. Best as a mid‑afternoon pick‑me‑up or dessert swap, less as a meal replacement or for anyone avoiding dairy, gluten, peanuts, or soy.
What's in the Power Crunch bar?
Power Crunch Peanut Butter Honey is more wafer cookie than oat brick, built around a dairy-based Proto Whey blend (hydrolyzed whey + whey isolate with some milk protein isolate) and layered with peanut butter.
The macros follow suit: moderate protein at 13g, carbs kept low for the category, and fat on the higher side thanks to palm and palm-kernel oils that make the filling creamy.
The peanut flavor is authentic—peanut butter and peanut flour do the heavy lifting—while the honey note is created with natural flavors and a little sugar/fructose rather than actual honey. Expect quick-burning, refined carbs tempered by ample fat and complete dairy protein for a crispy, treat-like snack that still checks the protein box.
- Protein
- 13 g
- Fat
- 14 g
- Carbohydrates
- 11 g
- Sugar
- 4 g
- Calories
- 220
Protein
1315MIDProtein here comes from the Proto Whey blend: hydrolyzed whey (broken into small peptides), whey protein isolate, and some milk protein isolate—high-quality, low-lactose dairy proteins. They digest quickly and deliver complete amino acids without a gritty texture. At 13g, it’s a mid‑range protein hit that suits a snack more than a meal replacement.
Fat
149HIGHMost of the 14g fat is from palm and palm kernel oils used to build the creamy, stable wafer layers, with some unsaturated fats coming from the peanut butter. Palm oils are higher in saturated fat, so the bar skews richer and more dessert‑like than nut‑oil or olive‑oil‑based snacks. You’ll feel fuller longer, but the fat profile is more saturated than a nut‑forward bar.
Carbs
1120LOWThe 11g of carbs largely come from the wafer (enriched wheat flour with a touch of malted barley flour) plus quick sweeteners like sugar, fructose, and maltodextrin. This is a refined carb profile that provides fast energy; the bar’s higher fat and protein help blunt the rise a bit. Don’t expect slow‑burn oats here—think crisp, quick fuel wrapped in a creamy layer.
Sugar
44MIDSugar clocks in at 4g from added sugar and fructose, while stevia leaf extract (a highly refined, zero‑calorie sweetener) does much of the heavy lifting on sweetness. There’s no honey on the ingredient list, so the honey character is flavor rather than a whole‑food sugar source. You get a sweet bite without a syrupy sugar load, achieved through a blend of refined sugars and a non‑nutritive sweetener.
Calories
220210MIDAt 220 calories, most energy is coming from fats first, then protein, with a smaller share from carbs—typical for a wafer‑style, peanut‑butter build. That balance makes it satisfying as a snack without being a high‑carb energy bar. Consider it an indulgent protein‑plus option rather than a full meal replacement.
Vitamins & Minerals
No standout micronutrients—nothing tops 10% DV. Small amounts likely come from enriched flour (added B vitamins and iron) and a touch of calcium from the dairy proteins, aligning with the label’s single‑digit %DVs. In short, you’re here for taste and macros, not a vitamin boost.
Additives
To pull off a crisp wafer with creamy filling, the formula uses a few processed helpers: soy lecithin (emulsifier), baking soda and ammonium bicarbonate (leavening for the wafer), maltodextrin (bulking/texture), and natural flavors. Stevia delivers high‑intensity sweetness so sugars can stay modest. It’s a fairly processed build—typical for wafer‑style protein snacks.
Ingredient List
Cow's milk cheese whey
Cow's milk whey
Skim cow milk
Oil palm fruit
Groundnut plant seeds
Wheat grain endosperm
Sprouted barley grain
Petrochemical-derived pyridine synthesis
Mineral salts from elemental iron
Synthetic vitamin B1 salt
What are people saying?
Sources
Range
“Power Crunch bars. There are a ton of flavors and they don't have that gross chemical taste like a lot of protein bars (Quest, FitCrunch).”
“Powercrunches SLAP, I have a dedicated shelf of them in my fridge 🥹”
“power crunch is amazing, especially the strawberry =]”
Main Praise
Taste and texture are this bar’s calling cards. Reviewers across Reddit and major publications keep circling back to the same point: it doesn’t taste like a typical protein bar.
Verywell Fit called it one of the tastiest they tested, and SELF praised the “doesn’t taste like chalk” crunch. Fans appreciate that it satisfies a sweet craving without a heavy sugar hit, and the wafer snap makes it easy to eat when dense bars feel like a chore.
The 13 grams of dairy protein lands right in the snack sweet spot, and the price is generally friendlier than many high‑protein competitors. Parents even note it goes over well with kids, which is rare air for protein bars.
Main Criticism
Not everyone loves the sweetener blend. A consistent minority reports an aftertaste from stevia, and a few Redditors find certain flavors more artificial than others.
Texture, while widely praised, can be crumbly—great for your taste buds, less great for your shirt. The bar is fairly processed and light on fiber, so it won’t offer the slow-burn fullness of a nut-and-oat bar.
Finally, the fat skews saturated thanks to palm and palm kernel oils, and the whey/milk base means it’s a no-go for those with dairy intolerance.
The Middle Ground
So is it a dessert pretending to be a protein bar, or a smarter snack that happens to taste like dessert? The truth sits in the middle.
If you need a high‑fiber, high‑protein, long‑lasting meal replacement, Power Crunch isn’t your best pick. But as a 220‑calorie treat with 13 grams of quality whey-based protein, it’s an easy win for taste-first snackers.
One Amazon reviewer blasted it as “pure fat,” but that misses the balance: yes, 14 grams of fat (mostly from palm oils) makes it richer, yet you still get a meaningful protein boost with modest sugar.
Meanwhile, complaints about a sweetener aftertaste are real for some; if stevia isn’t your thing, consider yourself warned. For most, though, the wafer snap and peanutty cream deliver exactly what they promise—sweet relief from chalky bars with enough protein to feel purposeful.
What's the bottom line?
Power Crunch Peanut Butter Honey is a wafer cookie’s soul in a protein bar body—crisp, creamy, and genuinely fun to eat. It delivers 13 grams of fast‑digesting whey-based protein at 220 calories with just 4 grams of sugar, and the honey vibe comes from flavoring rather than a sticky sugar dose. The trade‑offs are typical for a wafer build: more saturated fat from palm oils, very little fiber, and a sweetener blend that not everyone loves.
If you want a light, crunchy, dessert‑leaning snack that still checks the protein box, this is a crowd‑pleasing pick. If you’re avoiding dairy or gluten, sensitive to stevia’s aftertaste, or hunting for a high‑fiber meal replacement, keep looking.
Condensed listicle pick: A crispy wafer that tastes like a treat and still brings 13g of whey-based protein. Great for a sweet, light snack around 220 calories; skip it if you avoid dairy/gluten or dislike stevia’s aftertaste.