Power Crunch
Peanut Butter Fudge
TL:DR
In 2 Sentences
A wafer‑style protein bar that actually eats like a wafer—crisp, light, and sweet—powered by a hydrolyzed whey blend for quick protein without the dense chew.
When to choose Power Crunch Peanut Butter Fudge
Best for people who dislike heavy, taffy‑like bars and want a sweet, peanut‑chocolate bite with a moderate protein boost. Not ideal if you avoid gluten, dairy, soy, or prefer whole‑food ingredients.
What's in the Power Crunch bar?
Power Crunch’s Peanut Butter Fudge is a wafer-style, dessert-leaning protein bar built around a dairy blend—hydrolyzed whey, whey isolate, and milk protein isolate—so the protein is high quality and quick to digest, even if the total lands at a modest 13g.
The carbs are comparatively low for a bar, but they come mostly from refined sources to create those crisp wafers and sweet layers: enriched wheat flour, a touch of malted barley flour, sugar, fructose, and maltodextrin.
What you really feel is the fat (13g, on the higher side), driven by peanut butter (with palm oil) plus added palm and palm kernel oils, which deliver the creamy snap and much of the calories.
Flavor-wise, peanut butter and alkalized cocoa do the heavy lifting, with stevia quietly boosting sweetness so sugars don’t run away.
- Protein
- 13 g
- Fat
- 13 g
- Carbohydrates
- 12 g
- Sugar
- 5 g
- Calories
- 215
Protein
1315MIDThe 13g of protein comes from the brand’s Proto Whey blend: partially broken‑down (hydrolyzed) whey, whey isolate, and some milk protein isolate. These are complete, low‑lactose dairy proteins that digest quickly—great for a fast hit of amino acids—but they do make this bar a no‑go for anyone with a milk allergy. It’s quality protein in a middle‑of‑the‑pack amount.
Fat
139HIGHMost of the 13g of fat comes from peanut butter (which includes palm oil) plus added palm and palm kernel oils. Peanuts bring mostly monounsaturated fats, while palm—especially palm kernel—leans more saturated, which helps texture and shelf life but isn’t the same heart profile as olive oil or nuts alone. Expect a richer mouthfeel and solid satiety, with fats contributing the largest share of calories.
Carbs
1220LOWAt 12g, carbs are on the lower side for bars, but they’re largely refined: crisp wafers from enriched wheat flour (with a bit of malted barley flour) plus added sugar, fructose, and maltodextrin (a fast‑absorbing starch). That mix delivers quick energy rather than slow, fiber‑rich release. The bar’s protein and fat help blunt spikes, but these aren’t whole‑food carbs like oats or dates.
Sugar
54MIDYou’ll see 5g of sugar from added table sugar and fructose, with stevia leaf extract boosting sweetness without extra calories. There’s no fruit here—the sweetness comes from refined sources—so the total stays moderate by leaning on a high‑intensity sweetener. Some people notice a faint stevia aftertaste, though it’s used lightly.
Calories
215210MIDAt 215 calories, it sits near the category middle, with fat as the main contributor, then protein and carbs. The macro split reads more like a snackable treat than a maximal protein dose, and it should hold you better than a low‑fat, high‑carb bar. Think moderate calories with a richer, peanut‑and‑chocolate bite.
Vitamins & Minerals
No standout micronutrients over 10% DV. Enriched flour contributes a small bump of B‑vitamins and iron (about 6% DV), while dairy and peanuts add modest calcium and potassium. Consider this a flavor‑and‑protein play, not a vitamin vehicle.
Additives
To nail the wafer texture and smooth layers, it uses a few helpers: soy lecithin (an emulsifier) for flow, maltodextrin (a refined starch) for body, alkalized cocoa for mellow chocolate, and classic leaveners (baking soda and ammonium bicarbonate) to crisp the wafers. Stevia lifts sweetness so sugars can stay moderate. It’s a more processed, confectionery‑style build rather than a short, whole‑food ingredient list.
Ingredient List
Cow's milk cheese whey
Cow's milk whey
Skim cow milk
Groundnut plant seeds
Oil palm fruit
Wheat grain endosperm
Sprouted barley grain
Petrochemical-derived pyridine synthesis
Mineral salts from elemental iron
Synthetic vitamin B1 salt
What are people saying?
Sources
Range
“Power Crunch bars. There are a ton of flavors and they don't have that gross chemical taste like a lot of protein bars (Quest, FitCrunch).”
“Powercrunches SLAP, I have a dedicated shelf of them in my fridge 🥹”
“power crunch is amazing, especially the strawberry =]”
Main Praise
Taste and texture lead the love.
Editors at Verywell Fit and SELF call out the crisp, nostalgic wafer and the absence of that chalky protein vibe, and BarBend’s testers echo the same: it’s an easy, snackable break from dense bars.
Many buyers and Redditors say it avoids the “chemical” aftertaste they get from other brands, and a few fans even keep a dedicated stash in the fridge for extra snap. Parents like that it feels like a treat kids will actually eat, yet still delivers a meaningful protein bump.
For the macros, 13 grams of quality whey‑based protein in a 215‑calorie package is a pleasant middle ground—satisfying without sinking you.
Main Criticism
Not everyone makes peace with the sweetness. A recurring knock is a lingering sweetener note (stevia is in the mix), which some taste more than others.
The wafer layers can be crumbly—Amazon reviewer S wasn’t wrong about chocolate specks on your clothes—so it’s not the cleanest car snack. Nutritionally, it’s light on fiber and leans processed: refined flour and added sugars for the wafers, plus palm and palm‑kernel oils that skew more saturated than nut‑ or olive‑based fats.
The protein amount is moderate rather than high, and because it’s dairy‑based, folks with lactose intolerance or milk allergies may need to steer clear. Also, it’s not gluten‑free.
The Middle Ground
So which is it—protein bar masquerading as a cookie, or cookie pretending to be a protein bar? The truth splits the difference.
If your top gripe with protein bars is the dense, chewy slog, this is your rebuttal: light, crispy, and genuinely tasty, just as Verywell Fit and SELF point out. But a Redditor’s complaint about a noticeable sweetener aftertaste isn’t imaginary; tastebuds split on stevia, and this bar won’t convert everyone.
The macro mix reflects the experience: over half the calories come from fats (mostly peanuts plus palm oils), the carbs are refined to achieve that wafer, and the protein—while high quality—lands at 13 grams, not the 20‑plus some gym‑goers expect.
If you want a whole‑food, high‑fiber, oats‑and‑nuts build, this isn’t it. If you want a quick, crisp, peanut‑chocolate snack that actually feels fun to eat, you’ve found it.
What's the bottom line?
Power Crunch Peanut Butter Fudge is a dessert‑leaning protein snack that delivers on its promise: crisp wafer texture, enjoyable flavor, and a respectable 13 grams of fast‑digesting whey‑based protein in 215 calories. It’s more confectionery than granola, more “sweet tooth with support” than meal replacement, and that’s precisely why people reach for it. Go for it if you crave a lighter bite and dislike the taffy chew of typical bars.
Skip it if you need gluten‑free or dairy‑free, if you’re chasing 20‑plus grams of protein in one go, or if stevia tends to linger on your palate. For everyday snacking, it shines as a treat‑adjacent option; for balance, pair it with something fibrous (fruit, a small yogurt, or a handful of veggies later) and let the wafer do what it does best—be fun to eat without pretending to be something it’s not.