Power Crunch
Peanut Butter Crème
TL:DR
In 2 Sentences
A true wafer-style protein bar with hydrolyzed whey micro‑peptides and a peanut‑butter crème filling—crisp, airy, and dessert-like without sugar alcohols.
When to choose Power Crunch Peanut Butter Crème
Snack-time protein when you want something light, crunchy, and sweet. Ideal for folks who dislike dense, chewy bars and prefer to avoid sugar alcohols.
What's in the Power Crunch bar?
Power Crunch Peanut Butter Crème leans on a wafer-and-crème build: fast-digesting dairy proteins in the layers, peanut butter in the filling, and a crisp wafer made from enriched wheat flour.
That means you’re getting a moderate protein lift from a whey-heavy blend, a bigger share of calories from fats (peanuts plus palm and palm kernel oils), and relatively few carbs overall—though the carbs that are here are refined.
The peanut butter crème flavor comes from real peanut butter with a little sugar and natural flavors, and the sweetness is rounded out with stevia to keep sugars in check.
- Protein
- 13 g
- Fat
- 13 g
- Carbohydrates
- 12 g
- Sugar
- 6 g
- Calories
- 220
Protein
1315MIDProtein comes from the brand’s Proto Whey blend: hydrolyzed whey peptides and whey protein isolate (both very high-quality, quick-digesting dairy proteins) plus a bit of milk protein isolate for a slower casein component. It’s a clean, complete amino-acid profile, but at 13 grams per bar this lands as a lighter, snack-level dose rather than a full post-workout hit.
Fat
139HIGHMost fat is from peanut butter—bringing mainly heart-friendly monounsaturated fats—paired with palm and palm kernel oils that are higher in saturated fat to keep the crème firm and the wafers crisp. The mix is satisfying and stable, but it skews more saturated than bars built around nuts and oils like almond or olive.
Carbs
1220LOWCarbs come largely from the wafer’s enriched flour (refined wheat with B vitamins added back) and a small mix of added sugars and maltodextrin. These are refined, quick-burning carbs, though the bar’s modest total carbs and its fat/protein matrix will blunt a sharp spike compared with a sugary snack. Expect a short burst of energy rather than slow, whole-grain-style release.
Sugar
64MIDSweetness comes from table sugar and added fructose, with stevia layered in to keep total sugars moderate at 6 grams. These are refined sugars rather than fruit-based, so the sweetness reads clean and quick; the bar’s fats and proteins help soften the rise. No sugar alcohols here if you’re sensitive to them.
Calories
220210MIDAt 220 calories, most of the energy is fat-driven (about half the calories), with protein and carbs splitting the rest. That balance explains why it eats like a richer wafer bar—satisfying for a snack, but not ultralight. The fat-forward build comes from the peanut butter filling and added palm-based oils.
Vitamins & Minerals
No standout vitamins or minerals break the 10% Daily Value mark. You’ll get small amounts of calcium from the dairy proteins and traces of B vitamins and iron from the enriched flour, but this bar is built for taste and macros, not micronutrient density.
Additives
A few familiar helpers keep the wafer crisp and the crème smooth: soy lecithin (an emulsifier from soy oil refining), maltodextrin (a neutral, refined carbohydrate for body), and stevia extract (a high-intensity sweetener). Baking soda and ammonium bicarbonate act as leavening for the wafer. Overall, it’s a moderately processed ingredient list typical of wafer-style protein bars.
Ingredient List
Cow's milk cheese whey
Cow's milk whey
Skim cow milk
Groundnut plant seeds
Oil palm fruit
Wheat grain endosperm
Sprouted barley grain
Petrochemical-derived pyridine synthesis
Mineral salts from elemental iron
Synthetic vitamin B1 salt
What are people saying?
Sources
Range
“Power Crunch bars. There are a ton of flavors and they don't have that gross chemical taste like a lot of protein bars (Quest, FitCrunch).”
“Powercrunches SLAP, I have a dedicated shelf of them in my fridge 🥹”
“power crunch is amazing, especially the strawberry =]”
Main Praise
Taste and texture are the headliners. Across reviews, people praise the wafer’s clean snap and the way it dissolves without that chalky, protein-paste finish that sinks other bars.
The peanut butter crème is rich without being cloying, and the sweetness reads clean—more cookie than chemistry set—for most palates. Several fans even stash them in the fridge for an ice‑cold crunch and call them kid‑approved, which is saying a lot in the protein world.
Value gets nods too: it’s a budget‑friendly way to scratch a sweet itch while adding a meaningful, if moderate, protein bump. And for anyone who avoids sugar alcohols, the absence of maltitol/erythritol is a quiet but real win.
Main Criticism
Not everyone loves the flavor finish; a slice of reviewers pick up a stevia-like aftertaste that lingers. The wafer can be crumbly—eat it over a napkin unless you want confetti—and the light texture means the protein ‘builds’ in your mouth if you rush.
At 13g of protein, this is very much a snack, not a post‑lift meal replacement, and the fat‑forward build (thanks to peanut butter plus palm‑based oils) won’t appeal to folks seeking ultra‑lean macros.
Fiber is minimal, and the bar isn’t gluten‑free. Finally, it’s dairy‑based; those with lactose intolerance have reported it just doesn’t agree with them.
The Middle Ground
So where does the truth land between “tastes like a cookie” and “tastes like a sweetener lab”? If you enjoy stevia in coffee or yogurt, you’re likely to fall in the first camp; if stevia jumps out at you, you may notice it here too.
Texturally, the wafer is a delight precisely because it’s fragile—one Redditor keeps a dedicated shelf of them in the fridge, which tells you both how beloved they are and how much they can shed crumbs.
Nutritionally, the trade is clear: you’re buying a lighter bite that prioritizes flavor and crispness over maximal protein.
The fats come mostly from peanuts, with palm and palm kernel oils used to keep that crème stable and snappy; that pushes saturated fat up compared with nut‑and‑oat bars, but also delivers that signature texture.
If you need 20–25g of protein post‑workout, pair it with milk or yogurt. If you want a sweet, satisfying snack that doesn’t chew like a tractor tire, this is the lane.
What's the bottom line?
Power Crunch Peanut Butter Crème is the rare protein bar that leads with joy. It’s crisp, nostalgic, and genuinely tasty, with 13g of complete whey protein and a modest 6g of sugar. The absence of sugar alcohols will be a relief to sensitive stomachs, and the peanut‑butter crème feels indulgent without crossing into sticky, heavy territory.
The trade-offs are straightforward: a snack‑level protein dose, a crumb‑prone wafer, very little fiber, and a fat profile that leans partly on palm‑based oils. It’s not for gluten‑free or dairy‑free eaters, and stevia’s finish won’t be for everyone.
But if you’re hunting for a cookie‑adjacent protein fix you’ll actually look forward to, this bar earns its devoted fan base. dip, enjoy the crunch, and maybe add a piece of fruit or a yogurt on the side when you want a fuller, steadier hold-you-over.