Power Crunch
Chocolate Mint
TL:DR
In 2 Sentences
A wafer-cookie texture wrapped around a high-quality, fast-digesting whey blend—sweetened with stevia and monk fruit instead of sugar alcohols—makes this bar feel like dessert without the dense, chewy slog.
When to choose Power Crunch Chocolate Mint
Reach for it when you want a light, crispy mint-chocolate bite with moderate protein and modest sugar, and you can tolerate dairy and gluten. It’s especially good for people who dislike sticky, taffy-like bars or want a treat-leaning afternoon pick-me-up.
What's in the Power Crunch bar?
Power Crunch’s Chocolate Mint eats like a crisp wafer cookie with a sports‑nutrition backbone.
The protein comes from a dairy trio—hydrolyzed whey peptides, whey protein isolate, and milk protein isolate—so the quality is high even though the total lands in the mid range at 13 grams.
Carbs are lower than most bars because the wafer is light, but they come from refined sources (enriched wheat flour plus a little sugar/fructose and maltodextrin). Fat runs higher than average, driven by palm and palm kernel oils for that creamy, dessert‑like texture, with canola oil rounding out the blend.
Sweetness leans on small amounts of sugar and fructose, finished with stevia and monk fruit to keep sugars modest without sugar alcohols. Chocolate comes from cocoa processed with alkali (for a smooth, dark profile), and the mint shows up under natural flavors.
- Protein
- 13 g
- Fat
- 14 g
- Carbohydrates
- 11 g
- Sugar
- 5 g
- Calories
- 220
Protein
1315MIDThe 13 grams of protein come from Power Crunch’s Proto Whey blend: hydrolyzed whey peptides, whey protein isolate, and a touch of milk protein isolate. This dairy‑based mix is low in lactose and delivers complete, fast‑digesting amino acids; the hydrolyzed portion is essentially pre‑broken into smaller peptides, which some find easy around workouts. It’s a moderate protein amount compared with many bars, but the quality is top tier.
Fat
149HIGHMost fat here comes from palm and palm kernel oils—semi‑solid tropical fats that supply structure and a melt‑in‑the‑mouth filling—plus some canola oil for unsaturated fats. That combo explains the rich texture and shelf stability but also pushes saturated fat higher than in many bars. Great if you want a dessert‑like crunch; less ideal if you’re actively minimizing saturated fat.
Carbs
1120LOWThe 11 grams of carbs are largely tied up in the wafer layers made from enriched wheat flour, with small amounts of table sugar/fructose and maltodextrin (a refined starch derivative) for sweetness and structure. These are refined, quick‑digesting carbs—more of a quick pop than slow‑burn fuel—though the bar’s protein and fat will blunt the rise somewhat. If you’re seeking whole‑food carbs or fiber, this isn’t that profile.
Sugar
54MIDAbout 5 grams of sugar come from added sugar and a bit of fructose, not fruit. Most sweetness is finished with plant‑derived, zero‑calorie sweeteners—stevia and monk fruit—keeping sugars modest without using sugar alcohols. Expect a sweet bite with relatively low sugar, and possibly a faint high‑intensity sweetener note if you’re sensitive.
Calories
220210MIDAt 220 calories, the bar is energy‑dense for its size because fat does much of the heavy lifting. Roughly speaking, that’s about 126 calories from fat, 52 from protein, and 44 from carbs—so most of what you’re paying for, calorie‑wise, is texture and richness from the oils. If you want staying power rather than a sugar surge, that macro split works.
Vitamins & Minerals
No vitamins or minerals cross 10% of Daily Value. You get small amounts of iron (6%), calcium (4%), and potassium (4%)—likely from cocoa and dairy—plus trace B vitamins reintroduced via the enriched flour. Think protein‑forward treat, not a fortified multivitamin bar.
Additives
A few helpers keep the wafer light and the filling smooth: soy lecithin (an emulsifier from soy), maltodextrin (a refined starch used for body), and leavening salts like baking soda and ammonium bicarbonate to puff the wafer. Stevia and monk fruit provide intense sweetness with almost no calories, while natural flavors supply the mint. These are common, widely approved ingredients, but they signal a more processed, confection‑style bar rather than a whole‑food recipe.
Ingredient List
Cow's milk cheese whey
Cow's milk whey
Skim cow milk
Oil palm fruit
Wheat grain endosperm
Sprouted barley grain
Petrochemical-derived pyridine synthesis
Mineral salts from elemental iron
Synthetic vitamin B1 salt
Microbial fermentation or chemical synthesis
What are people saying?
Sources
Range
“Power Crunch bars. There are a ton of flavors and they don't have that gross chemical taste like a lot of protein bars (Quest, FitCrunch).”
“Powercrunches SLAP, I have a dedicated shelf of them in my fridge 🥹”
“power crunch is amazing, especially the strawberry =]”
Main Praise
Taste and texture carry this bar. Reviewers repeatedly call out the wafer snap and the way it dissolves without the chalky chew that haunts so many protein bars; one Redditor put it simply: “Powercrunches SLAP.
” Editors at Verywell Fit and SELF echo that sentiment, praising the “cookie” feel and everyday affordability. The whey blend is legitimately high quality—hydrolyzed whey peptides plus isolates—so even though 13 grams is a moderate hit, it’s efficient protein.
Many fans also appreciate that sweetness comes from stevia and monk fruit rather than sugar alcohols, which can bother sensitive stomachs. And parents on Amazon mention that the crispy format makes it kid-friendly; it reads as a treat, not homework.
Main Criticism
The biggest knock is the aftertaste; a slice of reviewers detect a stevia/monk fruit finish that they can’t un-taste. The wafer can be crumbly and messy—great for nostalgia, not for your black sweater.
Nutritionally, it leans processed: refined flour, very low fiber, and a higher share of saturated fat from palm oils. Dairy is front and center; lactose-sensitive folks on Reddit flagged discomfort, even though the whey is partly hydrolyzed and lower in lactose than concentrates.
A few tasters also describe a faint “protein-y” echo beneath the mint chocolate.
The Middle Ground
So where does the truth sit? Somewhere between “wafer-cookie magic” and “too processed for me.
” If dense, rubbery bars are your nemesis, Power Crunch feels like a vacation—BarBend and SELF both praised that light snap for good reason. But the nutrition profile backs up the dissenters, too: refined carbs, minimal fiber, and a richer fat blend are the cost of that pastry-like texture.
One Amazon critic called it “pure fat,” which is overstated—there’s meaningful protein here—but the calorie contribution does tilt toward fats, and that’s worth knowing. Sweetener sensitivity is personal; some taste nothing odd while others can’t get past it, as Amazon and Reddit threads make clear.
If you want a whole-food, slow-burn bar with fiber, this isn’t it. If you want an easy-to-eat mint-chocolate pick that won’t feel like a chore, it shines.
What's the bottom line?
Power Crunch Chocolate Mint is the protein bar for people who secretly dislike protein bars. It’s crisp, sweet, and minty with 13 grams of high-quality whey and modest sugar, delivered in a confection-style package that’s easy to love—and easy to eat quickly. The tradeoffs are real: very low fiber, refined flour, and a richer fat profile driven by palm oils.
If you’re dairy- or sweetener-sensitive, proceed with a test bite. If you’re after a whole-food meal replacement, keep looking. But as a dessert-leaning snack that sneaks in protein without the taffy chew, it’s a bullseye.
Listicle quick take: A thin-mint-style wafer with 13 grams of whey. No sugar alcohols, but uses stevia/monk fruit. Crumbly, low fiber, and higher in saturated fat—best as a treat-like protein snack, not a meal bar.