Power Crunch
Chocolate Coconut
TL:DR
In 2 Sentences
An ultra‑crispy wafer protein bar built on hydrolyzed whey peptides—more confection than chew—with 13 grams of protein and sweetness from sugar plus tiny amounts of stevia/monk fruit (no sugar alcohols). The coconut comes from natural flavor rather than coconut pieces.
When to choose Power Crunch Chocolate Coconut
Best for people who dislike dense, chewy bars and want a light, sweet snack that still brings some protein—desk afternoons, sweet‑tooth emergencies, or a pre/post‑workout nibble if 13 grams fits your plan.
Not ideal if you avoid gluten or dairy, want lots of fiber, or prefer minimally processed bars.
What's in the Power Crunch bar?
Power Crunch’s Chocolate Coconut reads more like a crisp, chocolate wafer snack that happens to carry a reasonable protein assist. The protein is dairy-based—Proto Whey’s hydrolyzed whey peptides and whey protein isolate, plus milk protein isolate—so quality is high even if the total lands at a moderate 13 grams.
Carbs stay relatively low for the category because the sweetness leans on small amounts of sugar and fructose, then is topped up with tiny doses of stevia and monk fruit, while the wafer layers are built from enriched wheat flour.
Most of the energy, though, comes from fat—chiefly palm and palm kernel oils with a bit of canola—so it eats rich and satiating. The chocolate comes from alkalized cocoa; the coconut character appears to be created with natural flavors (no coconut is listed).
In short: dairy protein, low-ish carbs, high fat, and a classic confectionery wafer texture.
- Protein
- 13 g
- Fat
- 14 g
- Carbohydrates
- 12 g
- Sugar
- 6 g
- Calories
- 220
Protein
1315MIDThe 13 grams of protein come from a blend of hydrolyzed whey peptides and whey protein isolate, backed by milk protein isolate. Hydrolyzed whey is partially pre‑digested into smaller peptides for quick absorption, while milk protein isolate brings casein into the mix for a steadier trickle—so the quality is excellent even if the total falls below the typical 20‑gram heavy hitters. It’s a refined, very digestible protein blend that suits a light boost rather than a full meal replacement.
Fat
149HIGHMost of the bar’s fat is from palm and palm kernel oils, with a supporting role from canola. That combination tilts the fat profile toward saturated fats (from palm sources) with some heart‑friendlier monounsaturated fat from canola, explaining why the bar feels rich and satisfying. If you’re watching saturated fat for LDL cholesterol, note that this is a higher‑fat bar compared with many in the aisle.
Carbs
1220LOWCarbs largely come from the wafer’s enriched wheat flour (a refined grain with B‑vitamin fortification) and a touch of malted barley flour, plus added sugars (sugar and fructose). That’s a more refined carb profile—quick to digest—though the overall amount is modest at 12 grams and buffered by the bar’s protein and fat, which can smooth the rise in blood sugar. Think quick energy, not slow‑burn oats or nuts.
Sugar
64MIDYou get 6 grams of sugar from table sugar and fructose, with extra sweetness supplied by stevia and monk fruit—high‑potency, plant‑derived sweeteners used in tiny amounts. That keeps the sugar moderate without relying on sugar alcohols, which some people find upsetting to the gut. The sugars here are refined (not fruit‑based), but the bar’s fat and protein help temper the impact.
Calories
220210MIDAt 220 calories, most of the energy is coming from fat (about half the bar’s calories), with the rest split between protein and carbs. That makes it a compact, richer snack to bridge a long afternoon rather than a lean, high‑protein meal bar. The wafer format and oils do the heavy lifting on energy density.
Vitamins & Minerals
There aren’t standout micronutrients above 10% Daily Value. Small amounts of B‑vitamins and iron are present thanks to the enriched flour (niacin, thiamin, riboflavin, folic acid, and iron), and the label shows minor minerals like calcium, iron, and potassium at around 4% DV. Consider this more an energy‑and‑protein snack than a vitamin vehicle.
Additives
A few helpers shape the wafer and flavor: soy lecithin keeps texture smooth; baking soda and ammonium bicarbonate create that airy, crisp bite; alkalized cocoa gives a mellow chocolate tone; and stevia/monk fruit add sweetness with virtually no calories. The oils (palm, palm kernel, canola) are refined for stability and mouthfeel. Overall, it’s a fairly processed build designed to deliver a light, candy‑bar‑like experience without pushing sugar sky‑high.
Ingredient List
Cow's milk cheese whey
Cow's milk whey
Skim cow milk
Oil palm fruit
Wheat grain endosperm
Sprouted barley grain
Petrochemical-derived pyridine synthesis
Mineral salts from elemental iron
Synthetic vitamin B1 salt
Microbial fermentation or chemical synthesis
What are people saying?
Sources
Range
“Power Crunch bars. There are a ton of flavors and they don't have that gross chemical taste like a lot of protein bars (Quest, FitCrunch).”
“Powercrunches SLAP, I have a dedicated shelf of them in my fridge 🥹”
“power crunch is amazing, especially the strawberry =]”
Main Praise
Taste and texture lead the fan club.
Reviewers consistently celebrate that delicate wafer snap and the way it dissolves without the paste‑y chew many bars have—Verywell Fit and SELF both call it one of the best‑tasting, least‑chalky options.
On Amazon (4. 6 stars across thousands of ratings), praise clusters around the flavor and the “light but satisfying” feel, with several parents noting kids are happy to eat them.
Reddit has its own love notes—one user put it simply: “Powercrunches SLAP,” which is internet for “this tastes good enough to hide from roommates. ” Another common plus: no sugar alcohols, which many sensitive stomachs appreciate.
You also get a respectable protein quality from whey peptides and isolate, so even though the number isn’t enormous, the protein itself is solid.
Main Criticism
The flip side starts with the sweetener finish: some tasters detect a lingering stevia/monk fruit aftertaste, and a few call the flavor “artificial. ” Texture can be crumbly and messy, as BarBend notes, so don’t eat it over a black shirt unless you enjoy confetti.
Nutrition‑wise, it’s higher in saturated fat than many bars and very low in fiber, so it won’t check the “heart‑smart, slow‑burn” box. Protein is moderate at 13 grams—great for a snack, light for a meal replacement—and those with lactose intolerance or milk/soy/gluten allergies are out of luck.
Finally, if you expect real coconut, you won’t find flakes or shreds here; the coconut is flavor only.
The Middle Ground
So which is it: dessert disguised as a protein bar, or a smart snack? The truth lives in the middle.
If you come for the wafer experience, you’ll probably leave happy; the crispy layers are precisely why fans keep a stash, and they’re also why the fat is higher and the fiber is almost non‑existent—wafer cookies need fat for that tender crisp.
If you’re chasing 20–25 grams of protein or a whole‑foods ingredient list, this bar won’t be your north star. As for the sweetener debate, palates differ wildly: some Amazon reviewers report “no weird aftertaste,” while others taste stevia right away.
Both can be true—bitterness sensitivity varies person to person. And to the Redditor who insisted it’s not a KitKat: correct.
It’s a protein bar wearing a wafer jacket, not a candy clone. Judge it on that and it makes a lot more sense.
What's the bottom line?
Power Crunch Chocolate Coconut is a crispy, candy‑adjacent snack with a legitimately good protein source and moderate 13 grams per bar. —a small but meaningful victory in the protein‑bar aisle. Know the trade‑offs: higher saturated fat, very low fiber, and a sweetener profile that some taste more than others.
It’s not built for gluten‑free, dairy‑free, or ultra‑clean purists. But if you want a light, tasty bridge between meals—or a sweet tooth fix that still brings protein—this wafer delivers. Pair it with fruit or a yogurt if you want more fiber or protein, and maybe keep a napkin handy for the crumbs.