Power Crunch
Chocolate Chip Cheesecake
TL:DR
In 2 Sentences
The signature wafer‑cookie texture with a creamy filling—paired with a hydrolyzed whey blend—makes this one of the rare protein bars that eats like a treat, not a chew toy.
When to choose Power Crunch Chocolate Chip Cheesecake
Reach for it when you want a sweet‑tooth fix with some protein, prefer crunchy over chewy, and don’t need a 20‑plus‑gram protein bomb post‑workout.
What's in the Power Crunch bar?
Chocolate‑chip cheesecake in a protein bar? Power Crunch goes there with a wafer‑style build, and the nutrition follows suit.
Protein comes from a Proto Whey blend—hydrolyzed whey, whey isolate, and milk protein isolate—so it’s high‑quality dairy, but a lighter 12g per bar.
The carbs are relatively low in grams yet come mostly from refined flour and sugars, while the fat is on the higher side and drawn largely from palm/coconut oils and milkfat (that’s the creamy “cheesecake” you’re tasting).
Sweetness rides a mix of cane sugar, fructose, trehalose, and a boost from sucralose and stevia. Alkalized cocoa and natural flavors supply the chocolate‑chip‑cheesecake vibe, with the wafer layers built from enriched wheat flour.
- Protein
- 12 g
- Fat
- 14 g
- Carbohydrates
- 12 g
- Sugar
- 8 g
- Calories
- 220
Protein
1215MIDPower Crunch leans on a Proto Whey blend—hydrolyzed whey, whey protein isolate, and milk protein isolate—so you’re getting complete, fast‑digesting dairy protein with low lactose. At 12g (about the 31st percentile for bars), it’s a lighter protein bump rather than a full shake in bar form. Great quality proteins, just a modest dose.
Fat
149HIGHMost of the 14g of fat (about the 87th percentile) comes from palm and palm‑kernel oils, coconut oil, and milkfat, with some canola oil in the mix. That skews toward saturated fat—excellent for wafer snap and shelf‑stability, less ideal if you’re trying to keep LDL lower. This isn’t a nut‑ or olive‑oil‑led fat profile.
Carbs
1220LOWThe 12g of carbs are mainly from refined sources: enriched wheat flour in the wafers plus added sugars (sugar, fructose, some trehalose) and a bit of maltodextrin, softened by a touch of chicory root fiber. Expect more quick energy than slow‑burn carbs, though the bar’s fat and protein will blunt sharp spikes versus a cookie. It’s lower in carb grams than many bars, but the carb quality reads more dessert‑like than whole‑food.
Sugar
84HIGHEight grams of sugar come from refined sweeteners—table sugar, added fructose, and trehalose—rather than fruit. To keep sweetness high without pushing sugars higher, it also uses high‑intensity sweeteners (sucralose and stevia), so the flavor is sweeter than the sugar number alone suggests. If you’re sensitive to very sweet products, this combo can taste quite sweet despite the moderate sugar count.
Calories
220210MIDAt 220 calories (around the mid‑high range for bars), most of the energy comes from fat: 14g of fat contributes well over half the total, with protein and carbs splitting the rest. That balance makes the bar taste rich and satisfying, but it’s more treat‑style fuel than a lean, high‑protein option.
Vitamins & Minerals
No standout vitamins or minerals exceed 10% DV. You’ll get small amounts of calcium from the dairy proteins and a little iron from enriched flour, plus modest sodium. This bar’s strengths are flavor and convenience, not micronutrient density.
Additives
As a formulated wafer bar, it relies on several helpers: soy lecithin to keep oils and cocoa smooth, alkalized cocoa for mellow chocolate, baking leaveners for wafer lift, and maltodextrin/chicory fiber for body. Sweetness is tuned with both added sugars and high‑intensity sweeteners. It’s more engineered than a short‑list, whole‑food bar—useful to know if you prefer minimally processed picks.
Ingredient List
Cow's milk cheese whey
Cow's milk whey
Skim cow milk
Sugarcane and sugar beet
Oil palm fruit
Wheat grain endosperm
Sprouted barley grain
Petrochemical-derived pyridine synthesis
Mineral salts from elemental iron
Synthetic vitamin B1 salt
What are people saying?
Sources
Range
“Power Crunch bars. There are a ton of flavors and they don't have that gross chemical taste like a lot of protein bars (Quest, FitCrunch).”
“Powercrunches SLAP, I have a dedicated shelf of them in my fridge 🥹”
“power crunch is amazing, especially the strawberry =]”
Main Praise
Taste and texture are the headliners. Reviewers consistently single out the super‑crispy wafer and the way it dissolves without that chalky, protein‑powder chew.
Several nutrition editors and testers (Verywell Fit, SELF, BarBend) call it one of the best‑tasting options precisely because it feels like a cookie, not a compromise. Fans also appreciate that the whey blend is high quality, the portion is satisfying for 220 calories, and the sweetness reads as dessert‑level without being syrupy.
The general consensus: if you’re burned out on dense bars, this is a welcome, snack‑like change of pace that kids and adults actually want to eat.
Main Criticism
Not everyone loves the sweetener profile. A recurring complaint is a noticeable sucralose/stevia aftertaste, especially for people sensitive to sugar substitutes.
The wafer can be crumbly and messy, and the bar skews sweeter than the 8g sugar number suggests because of those high‑intensity sweeteners.
Nutrition trade‑offs show up too: only 12g of protein and very little fiber, plus a fat profile led by palm/coconut oils and milkfat—great for crispness and creaminess, less exciting if you’re watching saturated fat.
Lactose‑sensitive folks also report that even low‑lactose whey can be hit‑or‑miss.
The Middle Ground
So which matters more: the cookie‑like joy or the label calculus?
If you prioritize pleasure and portability, the wafer crunch and cheesecake‑ish filling are genuinely fun—several Redditors keep a stash in the fridge, which tells you this lands as a snack people reach for on purpose.
If you’re strictly chasing protein per bite, 12g won’t carry a lift on its own; you’ll want to pair it with yogurt or milk, or pick a heavier‑duty bar. The fat profile is very much engineered for texture—palm, coconut, milkfat—excellent for snap and shelf stability, not the same kind of “healthy fat” you’d get from nuts or olive oil.
And about sweetness: one Amazon reviewer raved, another couldn’t get past the aftertaste—both can be true. The carbs lean refined (wheat wafers, added sugars), so think “dessert‑leaning snack with a protein assist,” not a slow‑burn fuel source.
The middle ground: enjoy it as a crispy treat that happens to bring 12g of quality whey, and let a different bar handle your high‑protein, high‑fiber jobs.
What's the bottom line?
Power Crunch Chocolate Chip Cheesecake is the rare bar that nails the sensory side: crunchy wafer layers, creamy filling, and a chocolate‑chip finish that actually tastes good. The nutrition is honest about its intent: 12g of complete dairy protein, 14g of fat, 12g of carbs, and 8g of sugar across 220 calories. ” If you dislike sucralose or stevia, you may notice them; if you’re gluten‑free, vegan, or avoiding dairy or soy, this isn’t your bar.
If you want a crispy, dessert‑leaning break from dense, chewy protein bars, this is an easy yes. If you want maximal protein, more fiber, or nut‑led fats, look elsewhere or treat this as the treat it is. Contains wheat, milk, soy, and coconut.
Listicle blurb: Best crispy wafer fix—Power Crunch Chocolate Chip Cheesecake. A dessert‑like wafer with 12g of quality whey in 220 calories; perfect for a coffee‑break sweet tooth. Super crunchy, very sweet; skip if you avoid sucralose or need gluten‑free.