Perfect Snacks
Pumpkin Pie
TL:DR
In 2 Sentences
A refrigerated, honey‑sweetened bar that folds real pumpkin and spices into a soft peanut‑butter base—no sugar alcohols, just familiar ingredients and a doughy, dessert‑like texture.
When to choose Perfect Snacks Pumpkin Pie
Choose it if you want a satisfying, real‑food mini meal with fall flavor and steady fullness, and you prefer bars without artificial sweeteners. Skip if you need ultra‑low sugar or can’t do peanuts, milk, eggs, or sesame.
What's in the Perfect Snacks bar?
Perfect Snacks’ Pumpkin Pie Protein Bar leans into real-food fall flavor: organic dried pumpkin and warm spices folded into a peanut‑butter base and sweetened with organic honey.
The protein is a blended trio—organic nonfat dry milk and dried whole egg powder as the backbone, with a lift from rice protein—while fats come mostly from peanuts plus flax, sesame, olive, and pumpkin seed oils.
Expect a bar that eats like a mini meal: moderate protein, higher carbs and sugar for ready energy, and a very generous dose of mostly unsaturated fats for staying power—without sugar alcohols or artificial sweeteners.
- Protein
- 14 g
- Fat
- 19 g
- Carbohydrates
- 24 g
- Sugar
- 16 g
- Calories
- 310
Protein
1415MIDThe 14g of protein comes primarily from organic nonfat dry milk and organic dried whole egg powder, with support from organic rice protein and the peanuts themselves. Dairy and egg provide highly digestible, complete proteins, while rice fills in as a gentle plant complement. It’s a moderate protein hit by bar standards, but the sources are familiar and well-rounded.
Fat
199HIGHMost fat here is from organic peanut butter, backed by plant oils—flax (rich in ALA omega‑3), sesame and pumpkin seed (polyunsaturated), and olive (monounsaturated)—plus a small contribution from egg. That mix skews largely unsaturated, the kind that supports satiety and flavor, though at 19g it’s on the richer end for a bar. Great for sustained fullness; not the choice if you’re chasing ultra‑lean.
Carbs
2420MIDCarbs are driven by organic honey, with dried pumpkin and a small blend of fruit-and-greens powders (think apple, papaya, kale, spinach) adding a bit more. Honey delivers quick energy; the bar’s higher fat and protein help smooth the curve so it feels steadier than a candy bar, though it’s not a low‑carb option. If you prefer recognizable carbs over fiber syrups or maltodextrin, this leans that way.
Sugar
164HIGHSweetness comes chiefly from organic honey, with smaller amounts from milk’s natural lactose and the dried pumpkin/fruit in the whole‑food blend. There are no sugar alcohols or artificial sweeteners, so the 16g of sugar is real sugar—likely to hit faster than a stevia‑sweetened bar, but cushioned by the bar’s fat and protein. If you track added sugars, note that most of it is indeed from honey.
Calories
310210HIGHAt 310 calories, this behaves like a mini meal rather than a light nibble. Most of those calories come from fats in the peanut butter and oils, with the remainder split between honey‑driven carbs and a moderate 14g of protein. The payoff is staying power and satisfaction.
Vitamins & Minerals
The standout niacin (about 45% DV) is classic peanut territory, while vitamin E (around 20% DV) is boosted by nuts and seed/olive oils. Folate and pantothenic acid (about 15% DV each) reflect the greens-and-produce blend and egg, and potassium (~10% DV) gets help from pumpkin and fruit. In short, the micronutrients match the ingredients you can see: nuts, eggs, greens, and pumpkin.
Additives
The ingredient list reads like a pantry: peanut butter, honey, milk and egg powders, real pumpkin and spices, plus a small blend of dried fruits and greens and a few plant oils to keep the bar soft. These are lightly processed components (dehydrated powders and oils) rather than a long roster of lab-style additives. Notably absent are fiber syrups, sugar alcohols, emulsifiers, or artificial sweeteners.
Ingredient List
Leafy Brassica vegetable
Wild rose fruit (Rosa canina)
Oranges
Lemons
Papaya fruit
Ripe tomato fruit
Malus domestica fruit
Medicago sativa (alfalfa) plant
Cultivated celery stalks and leaves
Brown seaweed (kelp)
What are people saying?
Sources
Range
“I’ve been really liking “perfect bars”. Only downside is they’re stored in the fridge (but can last a week outside of it) but they taste like eating cookie dough :)”
“Perfect bars are my favorite. No nasty ingredients & they’re all natural & organic. TaTe & texture is identical to cookie dough”
“Perfect Bar in the refrigerator section. No sugar alcohols. All the other protein bars are full of crap and usually sucralose aspartame.”
Main Praise
Fans keep coming back for the texture and flavor: that soft, doughy chew that tastes like dessert, now with a gentle pumpkin‑pie spice that reads cozy rather than perfumey. Dietitians and testers at Health and Verywell Fit have repeatedly highlighted Perfect Bar’s real‑ingredient formula and meal‑like satisfaction, calling out its crowd‑pleasing taste and substantial, stick‑to‑your‑ribs profile.
Redditors often point to the absence of sugar alcohols as a relief—sweetness comes from honey, not sucralose or aspartame—and they like that it feels like food, not a lab experiment. Active reviewers say it delivers reliable energy and keeps them full, which tracks with the bar’s generous fats and moderate protein.
In short: it’s the rare “treat‑tasting” bar that eats like a snack‑sized meal.
Main Criticism
Storage and consistency are the recurring gripes. Several reviewers note the bar should be kept chilled; when it’s too warm or has sat around, the texture can swing from fudge‑soft to dense or even a bit dry.
A few long‑time buyers say the bars feel smaller than years past and pricier, which makes a 310‑calorie bar a more considered purchase. Taste‑wise, not everyone loves the peanut‑forward base—some wanted bolder pumpkin—and a few detractors (including a Tasting Table panel sampling a café‑case bar) found certain batches dry and bland.
From a nutrition angle, 14g of protein at 310 calories is moderate; it’s not the leanest pick if you’re chasing a high protein‑to‑calorie ratio.
The Middle Ground
How can one person call it decadent cookie dough while another calls it sawdust? Temperature and time are likely culprits.
The bar is meant to be refrigerated; out of the fridge it eats fudgy, but when it warms or ages, oils and moisture redistribute and some batches can feel dense. That lines up with Reddit’s “fresh vs warmed are wildly different” observation and with café‑case complaints where bars may sit out longer.
On taste, the pumpkin pie spice is a cameo, not the star—the peanut butter leads—so if you’re expecting a bakery‑slice punch of pumpkin, you might be underwhelmed. Nutritionally, the praise for real, recognizable ingredients and no sugar alcohols is fair; the tradeoff is 16g of honey‑driven sugar and a richer 19g of fats.
If you want a clean‑tasting, satisfying mini meal with a fall accent, the love makes sense. If you want ultra‑lean macros or a loud pumpkin spice bomb, the skepticism does too.
What's the bottom line?
Perfect Snacks’ Pumpkin Pie Perfect Bar is a cozy, real‑food take on a protein bar: peanut‑butter soft, gently spiced, and sweetened with honey instead of sugar alcohols. It brings 14g of high‑quality protein and a generous 19g of mostly unsaturated fats for staying power, wrapped in a refrigerated, doughy texture fans adore. Treat it like a mini meal at 310 calories, not a dainty snack.
Best for fall‑flavor lovers who value recognizable ingredients and don’t mind keeping their bars cold. Less ideal if you need very low sugar, a high protein‑to‑calorie ratio, or if peanuts, milk, eggs, or sesame are off the table.
Keep it chilled for peak fudginess, and expect pumpkin spice as a warm background note rather than a headline. Listicle quick take: Cozy, honey‑sweetened pumpkin‑PB bar with real‑food cred and mini‑meal satiety—fantastic cold, middling warm.